Garlic Roasted Okra

Garlic roasted okra is one of those simple side dishes that surprises people. If you’ve only ever had okra in gumbo or stews, you might be used to its soft texture and slight sliminess. But when roasted in the oven with a touch of oil and plenty of garlic, okra takes on an entirely different personality, crisp on the edges, tender in the middle, and full of rich, savory flavor.

This method brings out okra’s natural nuttiness. The roasting process mellows its grassy notes and highlights a toasty, earthy quality that pairs perfectly with garlic. It’s a transformation that makes even okra skeptics reconsider. Instead of being buried in sauces or cooked until mushy, roasted okra stands on its own, bold, bright, and addictively snackable.

Garlic roasted okra fits beautifully into all kinds of meals. It works as a warm appetizer, a side dish for grilled meats or fish, or even a topper for grain bowls and salads. The crispy tips and garlicky aroma make it feel indulgent, but it’s a wholesome dish you can enjoy any day of the week.

Another reason people love roasted okra is because it’s low effort with big results. There’s no need to bread or fry, no complicated prep, just a quick trim, toss, and roast. It’s a great way to use up a bunch of fresh okra from the farmers market or your garden, especially when you’re looking for something a little different but still easy to make.

If you’ve never tried okra this way, it might surprise you how quickly it disappears from the plate. Even kids and picky eaters often come around when it’s served crispy and garlicky. It’s also naturally vegan and gluten free, making it a great option for gatherings with mixed dietary preferences.

In short, garlic roasted okra is the kind of dish that quietly wins hearts. It doesn’t need a lot of fanfare – just a hot oven, a little seasoning, and a willingness to try something new.

Garlic Roasted Okra

3.50 from 54 votes

This delightful recipe for Garlic Roasted Okra makes for a delicious and healthy side dish. The okra becomes crisp and tender, with a wonderful flavor brought out by roasting with garlic, making it a perfect complement to any meal.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

1x2x3x

• 1 pound okra fresh, trimmed
• 2 tablespoons olive oil extra virgin
• 3 cloves garlic minced
• 1 teaspoon salt or to taste
• 1/2 teaspoon black pepper freshly ground
• 1 teaspoon paprika to taste

Instructions

 

• Preheat your oven to 425°F (220°C).
• In a large bowl, combine okra, olive oil, paprika, garlic, salt, and black pepper. Toss to coat the okra evenly.
• Spread the okra out on a baking sheet in a single layer.
• Roast the okra in the preheated oven for 15-20 minutes, or until the okra is tender and lightly browned, stirring once halfway through.
• Serve hot and enjoy your Garlic Roasted Okra as a delightful side dish.

Nutrition

Serving: 1gCalories: 140kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6.5gSodium: 400mgPotassium: 550mgFiber: 4gSugar: 2gVitamin A: 18IUVitamin C: 35mgCalcium: 8mgIron: 6mg

Calories: 140kcal

Meal Type: Side Dish

Cuisine: American

Keyword: healthy, okra, recipe

Cooking Method: Roasted

Diet: Gluten-free

Time: <30 Min

Level: Easy

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