Parmesan Crusted Brussels Sprouts

Parmesan crusted Brussels sprouts are a flavorful, crispy, and indulgent side dish that brings out the best in Brussels sprouts. The combination of roasted Brussels sprouts with a crispy, golden Parmesan crust adds texture and depth to this vegetable, making it a perfect addition to any meal, from weeknight dinners to holiday feasts.

To make this dish, start by halving or quartering the Brussels sprouts to ensure even cooking. Toss them in olive oil, salt, and pepper, and then roast them in a hot oven until they begin to crisp and caramelize. Roasting brings out the natural sweetness of the Brussels sprouts, turning them tender on the inside and slightly crispy on the outside.

Once they’re roasted, the magic happens: the Brussels sprouts are sprinkled with a generous amount of grated Parmesan cheese. The cheese forms a delicious crust as it melts and crisps up in the oven, adding an irresistible savory flavor. To boost the flavor even further, you can add a sprinkle of garlic powder, red pepper flakes, or lemon zest.

The result is a dish with a perfect balance of textures, tender Brussels sprouts with a crispy, cheesy crust and a burst of umami from the Parmesan. The slight bitterness of the Brussels sprouts pairs wonderfully with the rich, salty cheese, creating a harmonious and addictive bite.

These brussels sprouts are a versatile side dish that pairs well with roasted meats like turkey, chicken, or pork. They also complement pasta dishes or can stand on their own as a savory snack.

For drinks, try pairing them with a crisp white wine like Sauvignon Blanc, a light red wine such as Pinot Noir, or a refreshing sparkling water with a squeeze of lemon.

Whether you’re serving them at a family dinner, a holiday gathering, or just as a snack, Parmesan crusted Brussels sprouts are sure to impress and become a favorite way to enjoy this often-overlooked vegetable.

Parmesan Crusted Brussels Sprouts

3.58 from 83 votes

Enjoy a crispy and savory side dish with these Parmesan crusted Brussels sprouts. Perfectly roasted and coated with Parmesan for a delightful crunch.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

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Ingredients

  

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• 500 grams Brussels sprouts halved
• 2 tablespoons olive oil
• 1/2 cup Parmesan cheese grated
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

 

• Preheat oven to 200°C (400°F).
• In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper until well coated.
• Add the grated Parmesan cheese and toss again to evenly coat the Brussels sprouts.
• Spread the Brussels sprouts in a single layer on a baking sheet.
• Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy.
• Serve hot and enjoy!

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 700IUVitamin C: 85mgCalcium: 130mgIron: 1.5mg

Calories: 150kcal

Meal Type: Dinner

Cuisine: Mediterranean

Keyword: cooking, recipes, vegetables

Cooking Method: Baked

Diet: Low-carb

Time: 30-45 Min

Level: Easy

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