Brussels sprouts Caesar salad is a fresh and flavorful twist on the classic Caesar salad. Shaved Brussels sprouts bring a crunchy, hearty texture that holds up beautifully to the creamy dressing, making this salad both satisfying and nutrient-packed. It’s a smart, modern take that’s just as bold and tangy as the original, but with a little extra bite.
Using Brussels sprouts instead of romaine adds a nuttier, slightly peppery flavor to the mix. When thinly sliced, they create a crisp base that absorbs the dressing without becoming soggy. Tossed with a traditional Caesar dressing made from garlic, lemon, Dijon mustard, anchovy, and Parmesan, the salad delivers that rich, umami-packed taste people love, but with an unexpected twist.
Toppings take this salad to the next level. Crunchy homemade croutons or roasted chickpeas add a satisfying contrast to the shaved sprouts. Shards of Parmesan bring a salty finish, while freshly cracked black pepper adds a little heat. You can also play with add-ins like crispy bacon, a soft-boiled egg, or even grilled chicken if you want to make it a complete meal.
One of the best things about Brussels sprouts Caesar is how well it holds up over time. Unlike delicate greens, the sprouts maintain their texture even after sitting in the fridge for a few hours, making this a great option for meal prep or entertaining. It’s perfect for lunch, dinner, or as a fresh side at a holiday table.
This salad balances bold flavor with satisfying crunch in every bite. It’s familiar enough to please Caesar lovers and interesting enough to surprise them. Whether you’re serving it alongside roasted meats or enjoying it on its own with a slice of crusty bread, Brussels sprouts Caesar salad proves that a classic can be reinvented in the most delicious way.
Ingredients
- 200 grams Brussels sprouts thinly sliced
- 50 grams Parmesan cheese grated
- 1 clove Garlic minced
- 2 tablespoons Lemon juice freshly squeezed
- 75 milliliters Olive oil extra virgin
- 2 teaspoons Dijon mustard
Instructions
- In a large bowl, combine the sliced Brussels sprouts and grated Parmesan cheese.
- In a small bowl, whisk together minced garlic, lemon juice, olive oil, Dijon mustard, salt, and black pepper to make the dressing.
- Pour the dressing over the Brussels sprouts and Parmesan mixture.
- Toss the salad until the Brussels sprouts are evenly coated with the dressing.
- Serve immediately for best flavor.
Nutrition
I got confused with the dressing portion. I think I added too much mustard. It was really tangy for my taste.
Tasty! But next time, I think I’ll roast the Brussels sprouts for extra flavor. Love Caesar salads!
Roasting the sprouts sounds like a great idea! That would add a nice crunch! 👍
Really easy to make! I didn’t have Parmesan so I used cheddar and it turned out great!
This salad is surprisingly good! I didn’t think I would like Brussels sprouts, but the dressing makes it delicious. Definitely a keeper!
I tried it too, and I was shocked at how tasty it is! Who knew Brussels sprouts could be so good? 🌱
Easy recipe! But how do you even chop Brussels sprouts right? Took me 30 minutes! 😂
Yum! Made this for a lunch with friends and they all loved it! I’ll make it again for sure.
This is not a real caesar salad!! Where’s the anchovies?? Disappointed.
I totally agree! A real Caesar definitely needs anchovies. This is just a twist that misses the mark.
But I think it’s a creative take! Not every caesar has to have anchovies. Give it a try before knocking it!
what’s with all the fuss about brussel sprouts? they just taste like cabbage to me. 🤷♂️
Nah, brussel sprouts are overrated. Just a fancy way of saying cabbage. What’s next, a salad with rocks? 😂
I used to think that too! But when you roast them, they become so much sweeter and tastier. Give it another try! 😊
Delicious, fresh and healthy! Perfect for summer BBQs, I’ll be making this often!
I made this salad and got sick after eating it. Not sure if it was the olive oil or the sprouts. Be careful!