Sweet Potato Curry

Sweet Potato Curry is the kind of dish that brings warmth, comfort, and nourishment all in one bowl. The sweetness of tender sweet potatoes paired with the bold, aromatic spices of curry creates a dish that is both comforting and exciting to the taste buds. Whether you’re looking for a vegan, gluten-free option or simply craving a hearty meal, Sweet Potato Curry offers a satisfying and nourishing experience.

The beauty of Sweet Potato Curry lies in its rich, flavorful sauce. Often made with coconut milk, this creamy base complements the natural sweetness of the sweet potatoes, creating a delicious contrast of flavors. The curry sauce is infused with a blend of spices such as turmeric, cumin, coriander, ginger, and garlic, which add depth and warmth to the dish. Whether you prefer a mild or spicy curry, the level of heat can be adjusted to suit your taste.

Sweet potatoes are the star of this dish, offering a soft, melt-in-your-mouth texture once they’ve simmered in the curry sauce. They absorb the flavors of the spices and coconut milk beautifully, providing a comforting, hearty base for the dish. The addition of vegetables like spinach, bell peppers, or peas enhances the flavor and texture, making it a well-rounded meal.

Sweet Potato Curry is incredibly versatile. It can be served on its own or paired with rice, quinoa, or naan bread for a complete meal. The curry is satisfying on its own, but adding protein like chickpeas, tofu, or lentils makes it even more filling. For a little extra richness, a sprinkle of toasted coconut or a squeeze of fresh lime can add brightness and texture to the dish.

One of the best things about Sweet Potato Curry is how easy it is to prepare. With just a few key ingredients and one pot, you can make a flavorful and nourishing meal that’s perfect for a weeknight dinner, meal prep, or even entertaining guests. It’s also a great dish to make in advance, as the flavors continue to develop and deepen as it sits.

Sweet Potato Curry

3.49 from 49 votes

Sweet Potato Curry is a flavorful and nutritious dish that’s perfect for a hearty meal. It’s a blend of sweet potatoes simmered in a rich and creamy curry sauce, infused with a variety of aromatic spices.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

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Ingredients

  

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• 2 sweet potatoes large, peeled and cubed
• 1 onion medium, finely chopped
• 2 cloves garlic minced
• 1 tablespoon ginger grated
• 2 tablespoons curry powder
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 can coconut milk 13.5 oz
• 1 cup vegetable broth
• 1 cup chickpeas cooked
• 2 tablespoons olive oil
• to taste salt
• to taste black pepper
• 1 handful cilantro chopped, for garnish, fresh

Instructions

 

• Heat the olive oil in a large pot over medium heat.
• Add the chopped onion and cook until it becomes translucent, about 5 minutes.
• Add the garlic and ginger, and cook for an additional minute until fragrant.
• Stir in the curry powder, cumin, and coriander, and cook for another minute.
• Add the cubed sweet potatoes, coconut milk, and vegetable broth. Bring to a boil.
• Reduce the heat to a simmer and cook until the sweet potatoes are tender, about 20 minutes.
• Stir in the cooked chickpeas and season with salt and black pepper to taste.
• Simmer for another 5 minutes to allow the flavors to meld together.
• Ladle the curry into bowls and garnish with chopped fresh cilantro. Serve hot.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 41gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 450mgPotassium: 750mgFiber: 7gSugar: 8gVitamin A: 16000IUVitamin C: 25mgCalcium: 60mgIron: 3.5mg

Calories: 250kcal

Meal Type: Dinner

Cuisine: Indian

Keyword: cuisine, healthy, vegetarian

Cooking Method: Baked

Diet: Vegan

Time: 30-45 Min

Level: Easy

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