Sweet Potato Curry is a flavorful and nutritious dish that's perfect for a hearty meal. It's a blend of sweet potatoes simmered in a rich and creamy curry sauce, infused with a variety of aromatic spices.
Ingredients
- 2 sweet potatoes large, peeled and cubed
- 1 onion medium, finely chopped
- 2 cloves garlic minced
- 1 tablespoon ginger grated
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 can coconut milk 13.5 oz
- 1 cup vegetable broth
- 1 cup chickpeas cooked
- 2 tablespoons olive oil
- to taste salt
- to taste black pepper
- 1 handful cilantro chopped, for garnish, fresh
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until it becomes translucent, about 5 minutes.
- Add the garlic and ginger, and cook for an additional minute until fragrant.
- Stir in the curry powder, cumin, and coriander, and cook for another minute.
- Add the cubed sweet potatoes, coconut milk, and vegetable broth. Bring to a boil.
- Reduce the heat to a simmer and cook until the sweet potatoes are tender, about 20 minutes.
- Stir in the cooked chickpeas and season with salt and black pepper to taste.
- Simmer for another 5 minutes to allow the flavors to meld together.
- Ladle the curry into bowls and garnish with chopped fresh cilantro. Serve hot.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 41gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 450mgPotassium: 750mgFiber: 7gSugar: 8gVitamin A: 16000IUVitamin C: 25mgCalcium: 60mgIron: 3.5mg