Rating: 3.60
(52)

Lemon Arugula Salad

May 20, 2025

Lemon arugula salad is the definition of simple elegance. This bright and peppery salad delivers a burst of flavor with minimal ingredients, making it the perfect side dish or light lunch when you want something fresh, clean, and satisfying. It balances the bold, slightly bitter taste of arugula with the crisp acidity of lemon and the richness of olive oil, creating a dish that feels both refined and effortlessly rustic.

The base of the salad is fresh arugula—its naturally spicy and peppery flavor makes it far more exciting than your average leafy green. When tossed with a lemon vinaigrette made from freshly squeezed lemon juice, extra virgin olive oil, salt, and a touch of Dijon mustard, the arugula comes alive. The lemon adds a zing that cuts through the bitterness, while the olive oil provides body and depth.

To add some texture and complementary flavors, you can toss in thinly sliced red onions, shaved Parmesan cheese, and toasted pine nuts or walnuts. These additions bring crunch, creaminess, and a touch of nuttiness that round out the dish without overpowering the freshness of the greens. For extra color and vibrance, a few halved cherry tomatoes or paper-thin radishes can also be added.

Lemon arugula salad pairs beautifully with grilled fish, roasted chicken, or even a simple pasta dish. It also works wonderfully as a bed for seared scallops or a poached egg, turning it into a protein-packed, elegant meal. The light, zesty flavor makes it a favorite for warm weather dining, but its versatility means you can enjoy it year-round.

Whether served as a starter, a side, or the star of your plate, lemon arugula salad is a go-to dish for anyone who loves food that’s fresh, flavorful, and unfussy. It’s quick to assemble, endlessly adaptable, and always leaves a clean, refreshing finish on the palate.

Lemon Arugula Salad
Lemon Arugula Salad
3.60 from 52 votes
A refreshing and tangy Lemon Arugula Salad that’s perfect for a light lunch or to accompany a main dish.
Servings 1 people
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 2 cups arugula fresh, washed and dried
  • 1 small lemon juiced
  • 2 tablespoons olive oil extra virgin
  • 1/4 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground
  • 1/4 cup Parmesan cheese shaved

Instructions
 

  • In a large bowl, combine the arugula and lemon juice.
  • Drizzle the olive oil over the salad and toss to coat the leaves evenly.
  • Season with salt and freshly ground black pepper to taste.
  • Top with shaved Parmesan cheese just before serving.
  • Serve immediately and enjoy your refreshing Lemon Arugula Salad!

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 6gProtein: 3gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 1.5mg
Calories: 200kcal
Meal Type: Salad
Cuisine: American
Keyword: food recipe, healthy eating, salad
Cooking Method: Nobake
Diet: Keto
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. User avatar micaela.barton1992 says:

    2 stars
    I dunno, tasted kinda bland to me. Maybe add more seasoning?

  2. 5 stars
    Simple and effective salad! My go-to for meals now!

  3. User avatar aliza.ledner81 says:

    4 stars
    Yum! Love the lemony taste! Will def make again! 🍋

    1. User avatar ira.franecki says:

      5 stars
      I totally agree! The lemon adds such a nice zing! 🍋🥗

  4. User avatar Gaius Helen Mohiam says:

    5 stars
    This salad is so fresh and light! Perfect for a summer day!

  5. 3 stars
    Is arugula the same as rocket? 🤔

  6. User avatar buford.emard says:

    5 stars
    Tried it with feta instead of parmesan and it was bomb! 👌

  7. User avatar valentine.kshlerin5 says:

    2 stars
    What if I don’t like lemon? Is there a substitute?

    1. User avatar wellRespected says:

      5 stars
      You could try using vinegar instead, like balsamic or apple cider! It’ll give a nice tangy flavor too.

    2. User avatar rueben.hills26 says:

      2 stars
      I dunno, is there really a good substitute for lemon? Just try the recipe as it is.

  8. User avatar valorie.kerluke says:

    1 star
    This is too simple. I need more ingredients for a real salad! 😒

  9. User avatar jarod.spinka says:

    3 stars
    Easy to make but my kids didn’t eat it! Only my partner did.

  10. User avatar Kristofer Quitzon says:

    4 stars
    Simple but tasty! I made it for my kids and they actually ate it, surprised me!

  11. User avatar geoWizard says:

    4 stars
    I added some nuts for crunch. Delicious!

    1. User avatar Frost Troll says:

      4 stars
      Nuts in salad? That sounds weird but I bet it adds a nice crunch. Glad you enjoyed it!

  12. User avatar Lumberjack says:

    5 stars
    This salad is so refreshing! Perfect for summer days. I added some cherry tomatoes and it was a hit! 🌞

  13. User avatar cleora.lang17 says:

    4 stars
    simple but yum! I use lemon juice a lot, but the arugula with parm brings it all together. I love this salad! 🥗

  14. 3 stars
    I’ve never tried arugula before. Is it supposed to taste so peppery? It was good, but not my favorite green.

  15. User avatar Julian Gaylord says:

    5 stars
    This salad is super refreshing! The lemon gives it such a great zing. I used feta instead of Parmesan though. Yum!

  16. User avatar amal.fadel15 says:

    1 star
    Um, can I just say? What is arugula? Sounds like a fancy word for lettuce. Ha!

    1. 5 stars
      Arugula is actually not just fancy lettuce! It’s a peppery green, adds a real zing to salads! You should try it!

    2. User avatar mozelle.stanton40 says:

      4 stars
      LOL, I thought the same thing! But it’s kinda special, not just lettuce. You can find it in stores usually.

  17. User avatar von.hilpert81 says:

    5 stars
    5 stars all the way! I love how quick it is to put together. Perfect for a hot day!

  18. User avatar tyson.wisoky says:

    5 stars
    Quick and light! Perfect side dish for a summer BBQ.

  19. User avatar Michael83 says:

    2 stars
    My kids wouldn’t touch it. They said it smells like grass! Not making this again.

    1. User avatar Lumberjack says:

      4 stars
      Sounds like your kids are not fans of greens! Maybe try walnuts or bacon next time to win them over?

  20. User avatar jenice.friesen says:

    5 stars
    So easy to make! I made this for my lunch today and it was delicious. 10/10 would recommend!

  21. User avatar Hyman Blanda says:

    2 stars
    I don’t understand why people like salads. This is just leafs with some juice! Not a meal.

    1. User avatar kanisha.von58 says:

      4 stars
      Salads are actually super healthy! You should give them another chance. They can be filling too, especially with cheese on top!

    2. User avatar herbert.connelly55 says:

      3 stars
      But it ain’t just leaves! That lemon and cheese make it tasty. You might be missing out!

  22. 4 stars
    Lemon and arugula are a match made in heaven! I added some walnuts for crunch. Definitely trying again!

  23. User avatar Shyvanna says:

    3 stars
    Too much lemon for me. I think I added a bit too much juice, oops. Will try less next time.

  24. User avatar rich.landlord says:

    2 stars
    I don’t know… it just felt too bitter for me, maybe the arugula was old? Not a fan.

  25. User avatar ShanksOnePiece says:

    5 stars
    Lemon and arugula? never thought, but wow! It’s like a party in my mouth. Thanks for sharing! 🎉

  26. User avatar denice.wyman80 says:

    3 stars
    Wish I could post a pic, my salad looked nothing like the one in your recipe! Haha. But still tasted okay.

  27. 3 stars
    I dunno, I thought it was a bit bland. Maybe if I added some nuts or something… 🤷‍♂️

    1. User avatar eliz.hahn2024 says:

      4 stars
      I think adding nuts would be a great idea! It could add some crunch and flavor. Almonds would be nice! 🥗

    2. User avatar donny.mayer14 says:

      3 stars
      Honestly, you might just need a better dressing. The lemon and olive oil should be enough, but maybe try balsamic too. 🤔

  28. User avatar aleshia.morissette18 says:

    3 stars
    I think u need more salt, but maybe I’m just used to my mom’s cooking. The recipe is ez to do tho.

    1. User avatar wen.grimes says:

      2 stars
      Salt? I think it’s fine as is! Sometimes less is more, right? Also, what’s with all the fancy ingredients?

    2. 4 stars
      I totally agree! A bit more salt can really bring the flavors out. But it’s a refreshing salad anyway!

  29. User avatar kaley.runolfsdottir58 says:

    3 stars
    Lemon juice too sour! Might try again with less lemon next time.

  30. User avatar tammy.zemlak1991 says:

    5 stars
    This salad was super tasty! So fresh and zesty. I added some cherry tomatoes for color.

    1. User avatar olin.thiel50 says:

      5 stars
      Sounds delicious! I love the idea of adding cherry tomatoes. A bit of color makes everything better! 🍅

  31. User avatar enriqueta.lehner35 says:

    1 star
    Terrible. I’ve never made a salad before and this was so confusing 🙁

    1. 2 stars
      Confusing? It’s just arugula and lemon! Can’t be that hard. Maybe you should stick to pizza. 😅

    2. 4 stars
      I’m sorry to hear that! It’s really simple once you get the hang of it. Maybe try watching a video tutorial next time? It’ll help!

  32. 5 stars
    I used feta cheese instead of Parmesan. Still really good! 🙂

  33. 4 stars
    Easy to make! Yumz! Perfect with grilled chicken, highly recommend!

    1. User avatar ricardo.strosin12 says:

      5 stars
      This salad is sooo good! I paired it with salmon instead, and it was fantastic!

    2. User avatar marvin.rau36 says:

      2 stars
      I dunno… lemon in salad? Sounds weird. Can’t see how that tastes good. 🤔

  34. 4 stars
    Is arugula the same as rocket? Cuz that’s what we call it in my country.

3.60 from 52 votes
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