Cranberry Apple Quinoa Salad

Cranberry apple quinoa salad is a vibrant and refreshing dish that combines the nutty goodness of quinoa with the crisp, tart flavors of apples and cranberries. It’s a perfect balance of sweet, savory, and tangy flavors, making it a delightful side dish for any meal, especially during the fall and holiday seasons.

The base of this salad is quinoa, a versatile and protein-packed grain that adds a light, fluffy texture. Quinoa is not only gluten-free but also rich in essential nutrients, making it a healthy foundation for the salad. After cooking the quinoa, it’s fluffed and allowed to cool slightly, giving it the perfect texture to absorb the other ingredients.

The stars of this salad are the fresh apples and cranberries. Crisp apples, like Gala or Honeycrisp, bring a sweet crunch, while dried cranberries add a tangy bite. The sweetness of the apples pairs wonderfully with the tartness of the cranberries, creating a perfect contrast to the nutty quinoa. Chopped pecans or walnuts can be added for a bit of crunch, giving the salad extra texture and a hint of toasted flavor.

To bring everything together, a light and tangy vinaigrette is drizzled over the salad. The dressing is usually made with olive oil, apple cider vinegar, a touch of honey or maple syrup, and a bit of Dijon mustard. This simple vinaigrette complements the natural sweetness of the fruit while providing a zesty contrast to the earthiness of the quinoa.

This cranberry apple quinoa salad can be served warm, at room temperature, or chilled, making it a versatile dish for any occasion. It’s perfect for Thanksgiving, holiday dinners, or as a refreshing side for grilled meats or roasted vegetables. The bright colors and bold flavors make it as visually appealing as it is delicious. With its combination of seasonal ingredients and healthy quinoa, this salad is a tasty and nourishing addition to any meal.

Cranberry Apple Quinoa Salad

3.64 from 33 votes

A refreshing and healthy salad made with quinoa, fresh apples, dried cranberries, and a light vinaigrette. Perfect for a nutritious lunch or dinner.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 1 cup quinoa rinsed well
• 2 cups water
• 2 medium apples diced
• 1/2 cup dried cranberries
• 1/2 cup chopped walnuts toasted
• 1/4 cup olive oil
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• to taste salt and pepper

Instructions

 

• Combine the rinsed quinoa and water in a pot. Bring to a boil over medium-high heat.
• Once boiling, reduce the heat to low, cover, and cook for about 15 minutes or until the quinoa has absorbed all the water.
• Remove the quinoa from the heat and let it sit, covered, for 5 minutes, then fluff with a fork.
• In a large bowl, combine the cooked quinoa, apples, cranberries, and walnuts.
• In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to make the vinaigrette.
• Pour the vinaigrette over the quinoa salad and toss to combine.
• Serve the salad chilled or at room temperature.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 45gProtein: 6gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 10mgPotassium: 320mgFiber: 5gSugar: 16gVitamin A: 2IUVitamin C: 8mgCalcium: 4mgIron: 10mg

Calories: 320kcal

Meal Type: Salad

Cuisine: American

Keyword: healthy eating, quinoa, salad

Cooking Method: Nobake

Time: <30 Min

Level: Easy

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