Mugi Cha, or Barley Tea, is a traditional Japanese beverage made from roasted barley grains steeped in water. Popular across Japan, Korea (where it’s called boricha), and China, this naturally caffeine-free tea is celebrated for its toasty, nutty flavor and its cooling, hydrating properties—especially during the hot summer months.
Served both hot and cold, Mugi Cha is commonly enjoyed as a daily drink, often replacing water at mealtimes. The flavor is mild yet distinct, with a slight bitterness and deep roasted undertones that make it incredibly refreshing. It contains no sugar or calories (unless sweetened), making it a healthy, guilt-free alternative to sugary sodas and energy drinks.
Traditionally, Mugi Cha is made by simmering roasted barley kernels in water or by steeping pre-packaged tea bags. Cold-brewing it in the refrigerator overnight is a popular method during summer, resulting in a crisp, clean taste that helps cool the body and aid digestion.
Besides being refreshing, Mugi Cha is believed to offer several health benefits. It may support digestion, promote blood circulation, and help reduce fatigue. Due to its antioxidant properties and lack of caffeine, it’s suitable for children, pregnant women, and those trying to avoid stimulants.
Whether you’re enjoying a quiet moment at home or looking to add a healthy beverage to your routine, Mugi Cha provides a comforting, earthy flavor with centuries of tradition behind every sip.
Ingredients
- 1 cup roasted barley
Instructions
- In a medium-sized pot, add the roasted barley and 4 cups water.
- Bring the water to a boil over high heat.
- Once boiling, reduce the heat to low and simmer for 30 minutes.
- Remove the pot from heat and strain the tea into a pitcher or teapot.
- Serve the barley tea hot or chilled.
I don’t know, this barley tea tasted kinda bland to me. Maybe I did it wrong?
Mugi cha is actually from Japan, not Korea. Just saying. But I like it! ☕️
Isn’t barley tea supposed to be for hot weather? I drink it all year, haha! Funny!
I think it’s great you enjoy it year-round! Barley tea is so refreshing. Love it!
Love this tea! So refreshing, especially in summer. I added a bit of honey for sweetness. Yum!
I totally agree! Mugi Cha is the best, especially on hot days. Honey is a great touch! ☀️
I don’t get the hype. Isn’t barley tea just water with a hint of flavor? *shrugs*
Not what I expected. The smell while boiling was kinda weird.
I made this for my family and they actually liked it! Surprised me.
Tasted alright, but a bit bland for my liking.
Easy to make, but I feel like I messed it up somehow. Mine looked different.
Delicious and refreshing! I love it chilled on hot days.
This is a healthy drink, but I’m not a fan of the smell. Can you add flavors like lemon?
Wow I can’t believe how easy this was! I thought it’d be complicated but nah, just boiling water! Love it!
Is it really that easy? I thought you had to do more with it, like add spices or something…
I totally agree! It’s amazing how something so simple can taste so good! I always have it ready in the fridge!
Not sure why people drink this? It tastes like dirty water to me. 🤮
Meh, I prefer regular tea lol. Too much work for this!
Real good tea! I add honey and it comes out perfect.
Honey is a great addition! It makes everything better, especially tea. 🍯
I tried making this, but my barley got burnt. Any tips for beginners?
Mugi Cha is sooo good for digestion! My grandma used to make it. A hidden gem!
I totally agree! My mom used to make it too. It’s the best for calming the stomach!
I tried making this for the first time and it was amazing! The roasted flavor is so rich. Definitely a keeper!
Yummy!
I thought barley was just for soup? This is wild!
I dunno, isn’t barley for animals? My cows would never drink this.