If you’re looking to elevate your seafood game, Oven-Roasted Za’atar Octopus is the dish to try. This Mediterranean-inspired recipe combines the tender, delicate flavors of octopus with the bold, aromatic spice mix of za’atar, creating a dish that’s bursting with vibrant flavors. The slow roasting process ensures the octopus becomes melt-in-your-mouth tender while maintaining a delightful char and smoky finish.
Za’atar, a Middle Eastern spice blend made from thyme, sesame seeds, sumac, and salt, is the perfect complement to the natural sweetness of octopus. The herbs and spices in the za’atar create a fragrant, tangy, and earthy crust on the octopus, enhancing its flavor while giving it an exotic twist.
To prepare, start by cleaning and tenderizing the octopus, then marinate it with olive oil, lemon juice, garlic, and a generous amount of za’atar seasoning. The longer you let the octopus marinate, the more flavorful it becomes. A couple of hours in the fridge is ideal, allowing the spices to soak in and infuse the seafood with depth.
Once marinated, the octopus is placed in a hot oven to roast. The slow cooking process helps the octopus become perfectly tender, while the high heat caramelizes the za’atar seasoning, creating a savory crust. The result is a beautiful balance of crispy and tender textures, with a burst of herbaceous, lemony flavor in every bite.
Oven-Roasted Za’atar Octopus can be served as a main dish alongside a simple salad, roasted vegetables, or couscous for a complete Mediterranean-inspired meal. It also pairs wonderfully with a glass of crisp white wine or a refreshing citrus cocktail.
Whether you’re entertaining guests or enjoying a special meal at home, this dish is sure to impress. It’s an exciting way to enjoy octopus and introduce bold, aromatic flavors to your dinner table.

Ingredients
- 1 octopus (about 2-3 pounds)
- 2 tbsp olive oil
- 2 tbsp za'atar spice
- 1 lemon, juiced
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Preheat the oven to 300°F (150°C).
- Clean the octopus by removing the head and beak, and rinsing thoroughly.
- In a large pot, bring water to a boil and add the octopus. Cook for about 45 minutes to 1 hour, or until tender. Drain and let cool.
- Preheat the oven to 400°F (200°C).
- In a small bowl, combine the olive oil, za'atar spice, lemon juice, salt, and pepper.
- Rub the octopus with the za'atar mixture to coat evenly.
- Place the octopus on a baking sheet and roast in the oven for about 30-40 minutes, or until crispy and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
- Serve the oven-roasted za'atar octopus with lemon wedges and enjoy!
Delish! Adding this to my collection of summer recipes. So refreshing with the lemon!
Za’atar? What is that? I just used spices I had at home and it still tasted decent. Octopus is tricky, though.
Za’atar is a mix of spices, mainly thyme, sesame, and sumac. It’s super tasty! Glad your octopus worked out, though.
I don’t understand how anyone eats octopus. Just stick to chicken, it’s easier and better!
My family loved it! The kids even asked for seconds, which is a miracle. Thanks for sharing this recipe!
This was my first time cooking octopus. Came out better than expected! Next time I’ll try it on the grill instead of the oven.
I didn’t have za’atar so I used taco seasoning instead. It was… interesting. Not sure I’d recommend that swap.
Omg just went to a fancy restaurant with octopus, and it tasted way different than this. 😂 But I liked it still.
This was amazing! I’ve never cooked octopus before but this recipe made it easy. The za’atar adds such a unique flavor. Will definitely make it again!
I’m so glad you tried it! Cooking octopus can be intimidating but it sounds like you nailed it! Za’atar really elevates the flavors, doesn’t it? 🌟
I was a bit skeptical about cooking octopus, but this recipe made it straightforward. It turned out pretty good, but I think I overcooked it a bit.
I totally get how you feel! I was scared to cook octopus for the first time too, but now it’s a favorite! Just give it another go, maybe you’ll nail it next time!
Overcooked can happen! But don’t stress, it’s still edible. Just keep an eye on it next time. Also, what’s za’atar? Sounds fancy!
Does the za’atar have to be fresh or can I use the store-bought kind? Asking for a friend. 🙂
Nah, I reckon fresh is better. Store-bought can taste kinda stale. You should just stick with fresh if you can find it!
Store-bought is fine! Just make sure it’s a good quality one. Fresh za’atar tastes awesome, but you can still make it work with the other options.
I can’t believe people actually eat octopus. Disgusting!! Why not just use chicken?
This octopus recipe is amazing! The za’atar gave it such a unique flavor! Definitely making this again.
First time cooking octopus and it was much easier than I expected! I got it just right, thanks for the detailed instructions!
I tried it, but it came out kinda chewy. Maybe I didn’t cook it long enough? Not sure if I’m a fan of octopus yet.
If it was chewy, you might’ve needed to cook it longer. The longer the better with octopus for tender meat! Don’t give up on it yet!
ehhh not my favorite. Too chewy for me. Maybe I cooked it wrong idk.
Maybe try cooking it longer or at a higher temp next time? Octopus can be tricky!
So yummy! Simple to follow, plus it’s visually stunning on the plate. I served it during a dinner party and everyone loved it!
Looks kinda gross to be honest. Who eats octopus? Not my cup of tea.
This recipe is fantastic! The octopus came out perfectly tender and the za’atar gives it a great flavor. Can’t wait to make it again!
I tried this but it was tough. Did I cook it too long? I followed the steps but it just wouldn’t get tender.
I love seafood, but never tried this before. Is it better than regular grilled fish? Looking forward to the taste!
Honestly, I dunno. Grilled fish is easier and usually safer. Octopus can be a hit or miss, honestly.
I’ve tried both and I must say, this octopus dish is on another level! The za’atar adds such unique flavor. You’re gonna love it!
Ok but why do we even eat octopus? They are so smart and remember things. 🤔
I get what you mean! It’s kinda like eating a pet, but they taste amazing 😋. Just part of the food chain, I guess?
But octopus is delicious! Who cares about their smarts when they taste so good? 🤷♂️
I don’t think za’atar is the right spice for octopus… just my opinion! I prefer something more traditional like garlic and lemon separately.