Rating: 3.56
(94)

Oven-Roasted Za’atar Octopus

June 14, 2024

If you’re looking to elevate your seafood game, Oven-Roasted Za’atar Octopus is the dish to try. This Mediterranean-inspired recipe combines the tender, delicate flavors of octopus with the bold, aromatic spice mix of za’atar, creating a dish that’s bursting with vibrant flavors. The slow roasting process ensures the octopus becomes melt-in-your-mouth tender while maintaining a delightful char and smoky finish.

Za’atar, a Middle Eastern spice blend made from thyme, sesame seeds, sumac, and salt, is the perfect complement to the natural sweetness of octopus. The herbs and spices in the za’atar create a fragrant, tangy, and earthy crust on the octopus, enhancing its flavor while giving it an exotic twist.

To prepare, start by cleaning and tenderizing the octopus, then marinate it with olive oil, lemon juice, garlic, and a generous amount of za’atar seasoning. The longer you let the octopus marinate, the more flavorful it becomes. A couple of hours in the fridge is ideal, allowing the spices to soak in and infuse the seafood with depth.

Once marinated, the octopus is placed in a hot oven to roast. The slow cooking process helps the octopus become perfectly tender, while the high heat caramelizes the za’atar seasoning, creating a savory crust. The result is a beautiful balance of crispy and tender textures, with a burst of herbaceous, lemony flavor in every bite.

Oven-Roasted Za’atar Octopus can be served as a main dish alongside a simple salad, roasted vegetables, or couscous for a complete Mediterranean-inspired meal. It also pairs wonderfully with a glass of crisp white wine or a refreshing citrus cocktail.

Whether you’re entertaining guests or enjoying a special meal at home, this dish is sure to impress. It’s an exciting way to enjoy octopus and introduce bold, aromatic flavors to your dinner table.

Oven-Roasted Za’atar Octopus
Oven-Roasted Za'atar Octopus
3.56 from 94 votes
A delicious and flavorful recipe for oven-roasted za'atar octopus.
Servings 4 people
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes

Ingredients
  

  • 1 octopus (about 2-3 pounds)
  • 2 tbsp olive oil
  • 2 tbsp za'atar spice
  • 1 lemon, juiced
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions
 

  • Preheat the oven to 300°F (150°C).
  • Clean the octopus by removing the head and beak, and rinsing thoroughly.
  • In a large pot, bring water to a boil and add the octopus. Cook for about 45 minutes to 1 hour, or until tender. Drain and let cool.
  • Preheat the oven to 400°F (200°C).
  • In a small bowl, combine the olive oil, za'atar spice, lemon juice, salt, and pepper.
  • Rub the octopus with the za'atar mixture to coat evenly.
  • Place the octopus on a baking sheet and roast in the oven for about 30-40 minutes, or until crispy and golden brown.
  • Remove from the oven and let cool for a few minutes before serving.
  • Serve the oven-roasted za'atar octopus with lemon wedges and enjoy!

Nutrition

Calories: 190kcalCarbohydrates: 3gProtein: 24gFat: 9gFiber: 1g
Calories: 190kcal
Meal Type: Lunch
Keyword: octopus, seafood
Cooking Method: Fried, Roasted
Time: >45 Min
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Join the Conversation
  1. User avatar shawnna.fay49 says:

    5 stars
    Delish! Adding this to my collection of summer recipes. So refreshing with the lemon!

  2. User avatar Lumberjack says:

    3 stars
    Za’atar? What is that? I just used spices I had at home and it still tasted decent. Octopus is tricky, though.

    1. User avatar rudy.trantow61 says:

      4 stars
      Za’atar is a mix of spices, mainly thyme, sesame, and sumac. It’s super tasty! Glad your octopus worked out, though.

    2. User avatar Carolyne Cruickshank says:

      2 stars
      I don’t understand how anyone eats octopus. Just stick to chicken, it’s easier and better!

  3. User avatar halflife4 says:

    4 stars
    My family loved it! The kids even asked for seconds, which is a miracle. Thanks for sharing this recipe!

  4. User avatar su.price says:

    4 stars
    This was my first time cooking octopus. Came out better than expected! Next time I’ll try it on the grill instead of the oven.

  5. User avatar brynn.nienow78 says:

    2 stars
    I didn’t have za’atar so I used taco seasoning instead. It was… interesting. Not sure I’d recommend that swap.

  6. User avatar delcie.harvey says:

    4 stars
    Omg just went to a fancy restaurant with octopus, and it tasted way different than this. 😂 But I liked it still.

  7. User avatar Spider Worker says:

    3 stars
    Tasted great! BUT the instructions were hard to follow, could use more pics! I’d give it a 3.5 if I could.

    1. User avatar colton.leuschke says:

      4 stars
      I totally agree! More pictures would really help, especially for something as tricky as octopus. I had a hard time with the cleaning part too. 3.5 sounds fair!

  8. 2 stars
    Okay so I tried this and my octopus turned out chewy 😭 I think I overcooked it when I left it in the pot a bit too long. Still, the flavor is nice—would make again if I nail the timing.

  9. User avatar Rudolph Cronin says:

    4 stars
    I was skeptical about cooking octopus at home, but this recipe made it so easy. The timing was spot on. Thanks!

    1. User avatar ivana.vandervort81 says:

      5 stars
      I’m so glad to hear that! Octopus can be intimidating, but this recipe really simplifies it. Did you serve it with anything special?

    2. User avatar olen.schaden1984 says:

      1 star
      I don’t know, seems gross to me. I can’t eat that slimy stuff! 🤮

  10. 5 stars
    This was amazing! I’ve never cooked octopus before but this recipe made it easy. The za’atar adds such a unique flavor. Will definitely make it again!

    1. User avatar jimmy.towne53 says:

      5 stars
      I’m so glad you tried it! Cooking octopus can be intimidating but it sounds like you nailed it! Za’atar really elevates the flavors, doesn’t it? 🌟

3.56 from 94 votes
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