Oven-Roasted Za’atar Octopus

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June 14, 2024

A delicious and flavorful recipe for oven-roasted za’atar octopus.

Oven-Roasted Za’atar Octopus

Oven-Roasted Za'atar Octopus

A delicious and flavorful recipe for oven-roasted za'atar octopus.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Meal Type Lunch
Servings 4 people
Calories 190 kcal

Ingredients
  

  • 1 octopus (about 2-3 pounds)
  • 2 tbsp olive oil
  • 2 tbsp za'atar spice
  • 1 lemon, juiced
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions
 

  • Preheat the oven to 300°F (150°C).
  • Clean the octopus by removing the head and beak, and rinsing thoroughly.
  • In a large pot, bring water to a boil and add the octopus. Cook for about 45 minutes to 1 hour, or until tender. Drain and let cool.
  • Preheat the oven to 400°F (200°C).
  • In a small bowl, combine the olive oil, za'atar spice, lemon juice, salt, and pepper.
  • Rub the octopus with the za'atar mixture to coat evenly.
  • Place the octopus on a baking sheet and roast in the oven for about 30-40 minutes, or until crispy and golden brown.
  • Remove from the oven and let cool for a few minutes before serving.
  • Serve the oven-roasted za'atar octopus with lemon wedges and enjoy!

Nutrition

Calories: 190kcalCarbohydrates: 3gProtein: 24gFat: 9gFiber: 1g
Keyword octopus, seafood
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