Rating: 3.34
(12)

Oven-Roasted Za’atar Octopus

June 14, 2024

A delicious and flavorful recipe for oven-roasted za’atar octopus.

Oven-Roasted Za’atar Octopus
Oven-Roasted Za'atar Octopus
3.34 from 12 votes
A delicious and flavorful recipe for oven-roasted za'atar octopus.
Servings 4 people
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes

Ingredients
  

  • 1 octopus (about 2-3 pounds)
  • 2 tbsp olive oil
  • 2 tbsp za'atar spice
  • 1 lemon, juiced
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions
 

  • Preheat the oven to 300°F (150°C).
  • Clean the octopus by removing the head and beak, and rinsing thoroughly.
  • In a large pot, bring water to a boil and add the octopus. Cook for about 45 minutes to 1 hour, or until tender. Drain and let cool.
  • Preheat the oven to 400°F (200°C).
  • In a small bowl, combine the olive oil, za'atar spice, lemon juice, salt, and pepper.
  • Rub the octopus with the za'atar mixture to coat evenly.
  • Place the octopus on a baking sheet and roast in the oven for about 30-40 minutes, or until crispy and golden brown.
  • Remove from the oven and let cool for a few minutes before serving.
  • Serve the oven-roasted za'atar octopus with lemon wedges and enjoy!

Nutrition

Calories: 190kcalCarbohydrates: 3gProtein: 24gFat: 9gFiber: 1g
Calories: 190kcal
Meal Type: Lunch
Keyword: octopus, seafood
Cooking Method: Fried, Roasted
Time: >45 Min
Tried this recipe?Mention @coolinarco or tag #coolinarco!

Join the Conversation
  1. User avatar Lumberjack says:

    3 stars
    Za’atar? What is that? I just used spices I had at home and it still tasted decent. Octopus is tricky, though.

    1. User avatar rudy.trantow61 says:

      4 stars
      Za’atar is a mix of spices, mainly thyme, sesame, and sumac. It’s super tasty! Glad your octopus worked out, though.

    2. User avatar Carolyne Cruickshank says:

      2 stars
      I don’t understand how anyone eats octopus. Just stick to chicken, it’s easier and better!

  2. User avatar su.price says:

    4 stars
    This was my first time cooking octopus. Came out better than expected! Next time I’ll try it on the grill instead of the oven.

  3. User avatar alia.goyette64 says:

    3 stars
    I was a bit skeptical about cooking octopus, but this recipe made it straightforward. It turned out pretty good, but I think I overcooked it a bit.

    1. 4 stars
      I totally get how you feel! I was scared to cook octopus for the first time too, but now it’s a favorite! Just give it another go, maybe you’ll nail it next time!

    2. User avatar elnora.towne2005 says:

      3 stars
      Overcooked can happen! But don’t stress, it’s still edible. Just keep an eye on it next time. Also, what’s za’atar? Sounds fancy!

  4. User avatar sunni.sawayn22 says:

    1 star
    I can’t believe people actually eat octopus. Disgusting!! Why not just use chicken?

  5. 5 stars
    This octopus recipe is amazing! The za’atar gave it such a unique flavor! Definitely making this again.

  6. User avatar andree.mckenzie89 says:

    2 stars
    ehhh not my favorite. Too chewy for me. Maybe I cooked it wrong idk.

    1. User avatar jefferey.johnston44 says:

      4 stars
      Maybe try cooking it longer or at a higher temp next time? Octopus can be tricky!

  7. 5 stars
    So yummy! Simple to follow, plus it’s visually stunning on the plate. I served it during a dinner party and everyone loved it!

3.34 from 12 votes
Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like 27
Close
Coolinarco.com © Copyright 2025. All rights reserved.
Close
Popular Search: