Veggie Garlic Noodles

Veggie Garlic Noodles is a simple, quick, and flavor-packed dish that’s perfect for busy weeknights or when you’re craving a light but satisfying meal. Combining fresh vegetables, noodles, and a savory garlic sauce, this dish delivers big on taste with minimal ingredients and effort. It’s a perfect balance of comfort and freshness, making it a go-to option for both vegetarians and meat-eaters alike.

The key to this dish is its aromatic garlic sauce. A mixture of olive oil, soy sauce, and a dash of sesame oil gives the noodles a delicious savory base, while the garlic infuses the entire dish with rich fragrance. The sauce is light but full of flavor, bringing together the slightly salty soy sauce and the nutty sesame oil to create a satisfying bite with each forkful.

The vegetables used in Veggie Garlic Noodles can be easily customized depending on what you have on hand. Common choices include bell peppers, carrots, broccoli, and snap peas, all of which add a touch of sweetness and crunch. The freshness of the veggies contrasts beautifully with the rich garlic sauce, making each bite both satisfying and refreshing. If you want to add more texture, you can toss in some spinach or mushrooms, which pair well with the garlic and soy sauce.

For the noodles, you can use anything from spaghetti to rice noodles or even soba noodles for a different texture. The key is to cook the noodles just right, ensuring they stay slightly firm and can absorb the sauce. Once the noodles and veggies are ready, they’re simply tossed in the garlic sauce, allowing the flavors to meld together.

Veggie Garlic Noodles is also highly versatile. You can make it your own by adding a protein such as tofu, shrimp, or chicken. For a lighter option, keep it vegetarian, and if you’re in the mood for extra richness, a sprinkle of toasted sesame seeds or a drizzle of chili oil can elevate the dish.

This dish comes together in about 30 minutes, making it an easy choice for dinner. It’s filling yet light, providing the perfect comfort food without weighing you down. Whether you’re cooking for one or feeding a family, Veggie Garlic Noodles is a flavorful and satisfying meal that’s sure to please everyone at the table.

Veggie Garlic Noodles

3.70 from 117 votes

A delightful and savory dish perfect for vegetarians, Veggie Garlic Noodles combines a variety of crisp vegetables with fragrant garlic and silky noodles.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 100 grams noodles preferably soba or ramen noodles
• 2 tablespoons olive oil for sautéing
• 4 cloves garlic minced
• 1 cup mixed vegetables such as bell peppers, broccoli, and carrots
• 2 tablespoons soy sauce low sodium
• 1 teaspoon sesame oil for flavor
• 1 tablespoon green onions chopped for garnish

Instructions

 

• Cook the noodles according to package instructions and set aside.
• In a large pan, heat olive oil over medium heat.
• Add minced garlic and sauté until fragrant, about 30 seconds.
• Add the mixed vegetables and stir-fry for 5-7 minutes until they are tender but still crisp.
• Toss in the cooked noodles, soy sauce, and sesame oil. Mix well to combine all the ingredients.
• Serve hot, garnished with chopped green onions.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 720mgPotassium: 350mgFiber: 5gSugar: 4gVitamin A: 25IUVitamin C: 60mgCalcium: 6mgIron: 10mg

Calories: 350kcal

Meal Type: Dinner

Cuisine: Thai

Keyword: garlic, noodles, vegetarian

Cooking Method: Baked

Diet: Vegetarian

Time: <30 Min

Level: Easy

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