A delightful and savory dish perfect for vegetarians, Veggie Garlic Noodles combines a variety of crisp vegetables with fragrant garlic and silky noodles.
Ingredients
- 100 grams noodles preferably soba or ramen noodles
- 2 tablespoons olive oil for sautéing
- 4 cloves garlic minced
- 1 cup mixed vegetables such as bell peppers, broccoli, and carrots
- 2 tablespoons soy sauce low sodium
- 1 teaspoon sesame oil for flavor
- 1 tablespoon green onions chopped for garnish
Instructions
- Cook the noodles according to package instructions and set aside.
- In a large pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant, about 30 seconds.
- Add the mixed vegetables and stir-fry for 5-7 minutes until they are tender but still crisp.
- Toss in the cooked noodles, soy sauce, and sesame oil. Mix well to combine all the ingredients.
- Serve hot, garnished with chopped green onions.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 720mgPotassium: 350mgFiber: 5gSugar: 4gVitamin A: 25IUVitamin C: 60mgCalcium: 6mgIron: 10mg