Healthy Mexican Quinoa

If you’re looking for a healthy, filling meal that’s bursting with flavor, look no further than healthy Mexican quinoa. This dish combines the nutty goodness of quinoa with vibrant Mexican-inspired ingredients, creating a colorful, protein-packed bowl that’s perfect for lunch or dinner. Packed with fiber, vitamins, and minerals, it’s a great choice for anyone seeking a nutritious, yet satisfying meal.

Quinoa is a superfood that’s often praised for being a complete protein, meaning it contains all nine essential amino acids. It’s also high in fiber, making it a great choice for digestion and maintaining energy levels throughout the day. This healthy Mexican quinoa recipe takes advantage of quinoa’s versatility while adding the bold flavors of classic Mexican ingredients.

To make this dish, start by cooking the quinoa in vegetable broth for added flavor. The quinoa will absorb the broth, giving it a rich taste. While the quinoa is cooking, prepare a variety of fresh vegetables, such as red bell peppers, onions, corn, black beans, and cherry tomatoes. These colorful veggies not only provide a burst of nutrition but also add texture and crunch to the dish.

Once the quinoa is cooked and fluffy, toss it with the veggies, and season the mixture with classic Mexican spices such as cumin, chili powder, garlic, and lime juice. These spices bring the dish to life with their earthy and zesty flavors. For an extra kick, you can add some diced jalapeños or hot sauce. To finish off the dish, garnish with fresh cilantro, avocado, and a sprinkle of crumbled feta or cotija cheese for an added creamy, salty contrast.

This healthy Mexican quinoa is as versatile as it is delicious. You can enjoy it as a main dish, or serve it as a side with grilled chicken, fish, or tacos. It’s also perfect for meal prep, as it holds up well in the fridge for a few days, making it an excellent option for busy weeks.

Packed with plant-based protein, fiber, and vibrant flavors, healthy Mexican quinoa is a meal you can feel good about enjoying, whether you’re vegan, vegetarian, or simply craving a wholesome, satisfying dish.

Healthy Mexican Quinoa

3.71 from 96 votes

A vibrant and nutritious Mexican-inspired quinoa dish packed with flavors and essential nutrients. Perfect for a quick weeknight dinner or as a side dish.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 1 cup quinoa rinsed
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 clove garlic minced
• 1 medium onion chopped
• 1 can black beans drained and rinsed
• 1 can diced tomatoes
• 1 cup frozen corn
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/4 teaspoon salt to taste
• 1 lime juice
• 1/4 cup fresh cilantro chopped

Instructions

 

• Rinse quinoa under cold water until water runs clear.
• In a medium saucepan, combine rinsed quinoa and vegetable broth. Bring to a boil.
• Reduce heat to low, cover, and simmer for about 15 minutes, or until liquid is absorbed and quinoa is tender.
• In a large skillet, heat olive oil over medium heat. Add garlic and onion, and sauté until onions are translucent.
• Stir in black beans, diced tomatoes, and corn until well combined.
• Add cooked quinoa, chili powder, cumin, and salt. Stir to blend all ingredients.
• Cook for an additional 5 minutes, allowing flavors to meld together.
• Remove from heat, mix in lime juice, and sprinkle with fresh cilantro before serving.

Nutrition

Serving: 1gCalories: 212kcalCarbohydrates: 36gProtein: 8gFat: 5gSodium: 300mgPotassium: 380mgFiber: 7gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 12mg

Calories: 212kcal

Meal Type: Dinner

Cuisine: Mexican

Keyword: healthy eating, Mexican Cuisine, quinoa

Cooking Method: Boiled

Diet: Vegetarian

Time: 30-45 Min

Level: Easy

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