Rating: 3.70
(130)

Strawberry Shortcake High-Protein Smoothie

May 15, 2025

The Strawberry Shortcake High-Protein Smoothie is a creamy, indulgent way to enjoy your favorite dessert flavors while boosting your protein intake. Perfect for a post-workout snack, a breakfast treat, or a midday pick-me-up, this smoothie combines the natural sweetness of strawberries with the rich flavor of vanilla and a protein-packed base to keep you feeling full and satisfied.

To make this smoothie, start by blending fresh or frozen strawberries with Greek yogurt or a plant-based protein powder for a rich and creamy texture. Add a splash of almond milk (or your preferred milk) for extra creaminess, and a teaspoon of vanilla extract for that classic shortcake flavor. A touch of honey or maple syrup adds just the right amount of sweetness, but feel free to adjust based on your taste.

For an even more indulgent texture, you can add a spoonful of oats or a few crushed almonds to mimic the cake-like crumbles of strawberry shortcake. Blend until smooth and creamy, and top with a few whole strawberries or a sprinkle of granola for an added crunch.

This smoothie packs a punch of protein from Greek yogurt or your chosen protein powder, making it the perfect nutritious option for anyone looking to fuel their day without compromising on flavor. It’s an ideal way to indulge in the taste of strawberry shortcake while keeping your body energized and satisfied.

Whether you’re craving something sweet or need a quick, healthy snack, this Strawberry Shortcake High-Protein Smoothie is a refreshing, guilt-free treat that will satisfy your cravings and nourish your body.

Strawberry Shortcake High-Protein Smoothie
Strawberry Shortcake High-Protein Smoothie
3.70 from 130 votes
A delicious and healthy Strawberry Shortcake High-Protein Smoothie perfect for a quick breakfast or post-workout snack.
Servings 1 people
Prep Time 5 minutes
Total Time 5 minutes

Ingredients
  

  • 1 cup frozen strawberries Consider using fresh strawberries if preferred.
  • 1 scoop vanilla protein powder Using your preferred brand.
  • 1 cup almond milk Unsweetened for fewer calories.
  • 1/2 cup Greek yogurt Plain or vanilla.
  • 1 teaspoon honey Optional, or use a sweetener of choice.

Instructions
 

  • Add frozen strawberries, vanilla protein powder, almond milk, Greek yogurt, and honey to a blender.
  • Blend on high until smooth and creamy, adjusting the consistency with more almond milk if needed.
  • Pour into a glass and serve immediately.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 250mgPotassium: 600mgFiber: 5gSugar: 25gVitamin A: 10IUVitamin C: 100mgCalcium: 30mgIron: 8mg
Calories: 350kcal
Meal Type: Beverages
Cuisine: American
Keyword: healthy eating, high-protein, smoothie recipes
Cooking Method: Nobake
Diet: Nut-free
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. User avatar Rory Schroeder says:

    5 stars
    Yummy! I replaced honey with maple syrup and it’s just as good!

    1. User avatar emory.ratke says:

      5 stars
      Wow, I never thought of using maple syrup! That’s awesome! Gonna try it! 🍁

  2. User avatar geoWizard says:

    5 stars
    This smoothie is amazing! I love how thick and creamy it is! 5 stars!

  3. 3 stars
    I don’t have almond milk. Can I use regular milk? 🤨

    1. User avatar qiana.crona says:

      5 stars
      Yea, regular milk will work fine! Just might taste a bit different, but still yummy! 😊

  4. User avatar derick.cummerata says:

    1 star
    Not my fave. Overrated smoothie recipe.

  5. User avatar June Bugg says:

    4 stars
    Totally delicious! I added some spinach for extra nutrition and it turned out great!

  6. User avatar sue.oconner1982 says:

    2 stars
    Is this really a smoothie? Looks more like a milkshake to me. Don’t know if I’d call it healthy.

    1. User avatar mathWizard says:

      3 stars
      But smoothies can be thick like milkshakes too… I mean, it has yogurt and protein, so that’s gotta count for something, right? But I get what you’re saying.

    2. User avatar doug.flatley61 says:

      5 stars
      I think it looks delicious and healthy! High-protein smoothies are great for breakfast or post-workout. Who wouldn’t love a strawberry milkshake?!

  7. User avatar Grìma Wormtongue says:

    3 stars
    I tried it but felt it was too sweet for my taste. Maybe less honey next time?

  8. User avatar muriel.gerhold says:

    4 stars
    Strawberries in January? I guess that’s fine but always fresh is better!

  9. User avatar Lumberjack says:

    5 stars
    So good! Perfect for breakfast. Love strawberries!

  10. User avatar mario.rosenbaum says:

    5 stars
    Super easy to make and packed with protein! Perfect for breakfast.

  11. User avatar tomas.kuhic13 says:

    4 stars
    I made it with fresh strawberries and added some spinach. Yum!

    1. User avatar Pasta Fasta says:

      2 stars
      Spinach in a smoothie? That’s weird! I don’t know about that combo. I like my smoothies simple.

    2. 5 stars
      Fresh strawberries sound amazing! And spinach? Never thought about that, but it’s a great way to add some greens. I’ll definitely try it!

  12. User avatar angelo.gaylord31 says:

    4 stars
    Yummy smoothie! I add a few chia seeds for health. Works great!

  13. User avatar elva.kub83 says:

    2 stars
    I didn’t like the texture. It was too thick for my taste.

  14. 3 stars
    Can you use regular milk? My kid don’t like almond milk.

  15. User avatar Kid Trunks says:

    3 stars
    I thought this was too sweet with the honey. Next time, I’m skipping it.

  16. 5 stars
    This smoothie is amazing! I didn’t think protein could taste this good. 5 stars all the way!

  17. User avatar Sapphire says:

    1 star
    I don’t get why everyone likes smoothies. They taste weird.

  18. User avatar sue.wolff says:

    5 stars
    This smoothie is amazing! So tasty and filling.

    1. User avatar Mr. Isreal Bins says:

      5 stars
      I tried this recipe yesterday and it was so good! I used fresh strawberries instead, and it turned out fantastic. Thanks for sharing!

  19. User avatar geoWizard says:

    3 stars
    Should I use skim milk instead of almond milk? Asking for a friend.

  20. 4 stars
    wonderful smoothie! I added some chia seeds for extra health!

  21. User avatar shaina.quitzon87 says:

    2 stars
    I dunno about protein smoothies… Not my scene. Gave it a shot tho.

    1. User avatar bettyann.corwin says:

      3 stars
      Protein smoothies can be weird, but they really help with my workouts. Just don’t skip the honey, it makes it taste better!

    2. User avatar craig.reilly61 says:

      4 stars
      I get it, it’s not everyone’s cup of tea! But give it another try with fresh strawberries, it might change your mind! 🍓

  22. User avatar sallie.robel3 says:

    1 star
    This recipe took too long. Just toss some strawberries and milk in a cup!

  23. User avatar neomi.lowe says:

    4 stars
    I didn’t have Greek yogurt, so I used regular yogurt. Still turned out great!

    1. User avatar sylvie.ohara44 says:

      5 stars
      That’s awesome! Regular yogurt works fine, too. I’m glad it turned out well for you!

    2. User avatar carol.osinski73 says:

      3 stars
      But isn’t Greek yogurt better for protein? I dunno, just sounds healthier…

  24. User avatar chadwick.ortiz33 says:

    3 stars
    Is there a way to make this without protein powder? I’m not into supplements.

  25. User avatar Jonathon Jacobi says:

    2 stars
    I put in too much almond milk. Now it’s just a strawberry drink. Oops!

  26. User avatar gregory.mohr says:

    5 stars
    This smoothie is delish! Just perfect for a post-workout snack.

    1. User avatar josef.carter says:

      3 stars
      Looks good, but I wonder if it really packs a punch for post-workout. I usually eat bananas or peanut butter. Are smoothies filling enough?

    2. User avatar keenan.weimann29 says:

      5 stars
      I tried this smoothie yesterday, and it was super tasty! I used fresh strawberries, and it turned out great. Thanks for the recipe!

  27. User avatar patrina.adams29 says:

    5 stars
    Yum! Strawberries are my fave fruit. 10/10 would drink every day.

  28. User avatar arlen.predovic1982 says:

    4 stars
    I don’t use almond milk, can I use regular milk? Straberries are good but what happens to the protein???

  29. User avatar antione.nader42 says:

    5 stars
    Quick and easy! Perfect post-workout snack. I used almond milk and loved it!

  30. User avatar waylon.kovacek1966 says:

    3 stars
    I’m not a fan of protein powder, but this wasn’t too bad. Just a bit chalky.

  31. User avatar viva.altenwerth84 says:

    5 stars
    My kid loved it! Finally something healthy and yummy for her.

  32. User avatar margarette.krajcik says:

    4 stars
    I tried something similar, but I didn’t blend long enough—mine had little strawberry chunks. This time I’ll follow the “high until smooth” step.

  33. User avatar kurt.wolff14 says:

    3 stars
    The ingredients are solid, but 1 cup frozen strawberries is maybe too much for some protein powders—mine made it chalky.

  34. User avatar keenan.wehner37 says:

    2 stars
    Why do people put yogurt in smoothies? Seems weird to me. I skipped it and it turned out fine.

  35. User avatar marth.stamm says:

    1 star
    Tried making it but the blender stopped working. Very disappointed!

    1. User avatar ward.rippin39 says:

      4 stars
      Oh no! That sounds frustrating! Maybe check if the blender is plugged in? I’ve had that happen before.

  36. User avatar elvis.gleichner84 says:

    4 stars
    I tried it with sweetened almond milk and oops, it was way too sweet. Still drank it though 😅

  37. 5 stars
    Tried this today and omg it tastes like dessert but still feels filling. I used fresh strawberries since that’s what I had—still worked great.

  38. User avatar Shadout Mapes says:

    2 stars
    This is too healthy for me. I prefer my smoothies with ice cream!

  39. User avatar paz.lubowitz says:

    5 stars
    Yum! Best smoothie ever! So refreshing after a workout. Will definitely make again!

  40. User avatar dillon.pagac88 says:

    4 stars
    Couldn’t taste the protein powder at all, which is a plus! I’m not fan of vanilla tho.

  41. User avatar Ms. Donny Johnston says:

    5 stars
    This smoothie is amazing! So delicious and filling. The strawberry flavor really shines.

  42. User avatar terminatorXYZ says:

    4 stars
    Yummy! I added a banana too, and it was delicious! Totally going to make this again.

  43. User avatar alvina.osinski1964 says:

    1 star
    Strawberry shortcake smoothie? Sounds like a scam. Just blend strawberries and yogurt and call it a day.

    1. User avatar yvette.hermann says:

      4 stars
      I get what you’re saying, but this recipe has protein and makes it filling! Not just a basic blend. It’s great for breakfast.

  44. User avatar Gandalf the Grey says:

    4 stars
    I didn’t have Greek yogurt, so I used regular yogurt and it was still good. 😋

  45. User avatar miles.wisoky says:

    5 stars
    This smoothie is amazing! Perfect for my post-workout. Will definitely make again!

    1. User avatar antonio.wilkinson44 says:

      5 stars
      I’m so glad you loved it! It’s my go-to after workouts too! 🍓💪

  46. User avatar chauncey.rodriguez2019 says:

    3 stars
    Not bad, but I think it needs more sweetness. I added two teaspoons of honey.

  47. User avatar frances.lockman25 says:

    3 stars
    Not bad, but didn’t blend well. My blender is not strong enough, I guess.

  48. User avatar Spriggan Matron says:

    1 star
    Where’s the cake part? I was expecting more of a dessert taste, not just smoothie.

    1. User avatar Deku Royalty says:

      2 stars
      It’s a smoothie, not a cake! If you want dessert, just make a real shortcake. This is about protein, not sugar. Get with it!

    2. User avatar Gandalf the Grey says:

      4 stars
      I get what you mean! It definitely doesn’t taste like cake, but it’s a healthier twist. Maybe add some cake crumbs on top for a real shortcake vibe?

  49. User avatar sachiko.deckow says:

    3 stars
    The honey feels a little unnecessary to me since frozen strawberries are already sweet. I’d start with 0.5 tsp or skip it, personally.

  50. User avatar tyrell.champlin says:

    5 stars
    Awesome recipe! I mixed in some spinach and couldn’t taste it at all. Best way to sneak in greens!

  51. User avatar deena.cormier90 says:

    5 stars
    Such a quick recipe! I added a banana and it was even better!!

  52. User avatar gudrun.beahan says:

    3 stars
    I tried it with fresh strawberries, and it was still good, but I wish it was sweeter. Maybe add more honey?

  53. 5 stars
    Delicious! I used fresh strawberries and it was super refreshing. My kids loved it too!

  54. User avatar galen.okeefe says:

    1 star
    Does anyone else think these protein smoothies taste weird? I’ve tried better ones. 👎

  55. User avatar alix.price1971 says:

    3 stars
    Smoothie was okay… but honestly, I just stick to good ole fashioned strawberry milk.

  56. User avatar percy.bednar49 says:

    3 stars
    Not gonna lie, it tastes kinda like a strawberry yogurt drink more than shortcake. Still good, just different expectations.

  57. User avatar lilli.kuhlman says:

    4 stars
    I used fresh strawberries instead of frozen and it turned out great! Yummy!

  58. User avatar katelynn.lindgren1979 says:

    5 stars
    Wow, who knew healthy could taste this good? I added some oats for extra fiber. Yummy!

  59. User avatar basementDweller says:

    5 stars
    Hey, this is just like a dessert! Can’t believe it’s healthy.

  60. 5 stars
    I like that it’s simple. Also almond milk + protein powder—very clean eating vibes lol.

  61. User avatar judi.heller1989 says:

    2 stars
    Not gonna lie, I’m skeptical about the texture. Almond milk + protein powder can get kind of chalky if the brand is weird… but I’ll test it.

    1. User avatar theodore.harber57 says:

      4 stars
      Totally get your skepticism—chalky texture is real with some protein powders. If you blend long enough (and maybe let it sit 1 minute), it usually smooths out. Also unsweetened almond milk helps but the powder brand matters most.

    2. User avatar joaquin.bernhard70 says:

      3 stars
      Idk almond milk + protein always tastes kinda weird to me 😅 but strawberry + yogurt should help. I’d try using more milk than the recipe says if it gets thick. If it’s too chalky, add a bit of extra honey or vanilla.

  62. User avatar sidney.hill42 says:

    3 stars
    I tried this out, but it was too thick for me. Might need to adjust the almond milk next time.

  63. User avatar Clifton Abshire says:

    4 stars
    Blender broke halfway through!! Still tasted decent tho. Next time, going for a stronger one.

  64. 4 stars
    Sounds yum. Strawberry day!!

    1. User avatar rene.dach71 says:

      5 stars
      Yesss strawberry day!! 🍓 This sounds like such a refreshing, high-protein way to start the morning.

  65. 4 stars
    Quick and easy! I added some spinach for extra nutrients. Will make again!

  66. 2 stars
    I don’t get the hype. The texture is kind of icy with frozen strawberries even after blending. Maybe my blender’s just weak.

    1. User avatar james.emard31 says:

      5 stars
      I get what you mean—if the strawberries don’t fully break down, it can end up kind of icy. Try blending longer and start on low to “chop” first, then go high. Also, adding a splash more almond milk usually helps a lot.

    2. User avatar Hwi Noree says:

      4 stars
      Nah I think it’s the frozen fruit, not your blender. Mine was the same until I let the berries sit 5-10 min to take the chill off. If you want it thicker, use less liquid but still blend longer. Otherwise it stays grainy.

  67. 5 stars
    One word: yummy.

  68. User avatar olympia.wintheiser2010 says:

    2 stars
    I’ve been looking for high-protein recipes, but isn’t Greek yogurt and protein powder just too much? 🤔

    1. User avatar Mountain Minish says:

      5 stars
      I think it’s a perfect combo! Greek yogurt and protein powder work well together for a healthy boost. 🍓💪

  69. 4 stars
    Smoothie nice and thick! Yum! Just like the cake haha!

    1. User avatar enrique.waelchi84 says:

      5 stars
      I can imagine! Thick smoothies are the best! What type of cake are you referring to?

    2. User avatar john.kutch says:

      3 stars
      Haha! But smoothies ain’t cake! Still looks good tho. How’s the taste?

  70. 4 stars
    Pretty good, but I think it needs more honey! Not sweet enough for my taste.

  71. 2 stars
    Too much protein for me, I just wanted a simple strawberry drink. What happened to classic shortcake?

  72. User avatar Charles Darwin says:

    1 star
    Smoothie? Why not just eat strawberries? Wasted calories in my opinion.

  73. 3 stars
    I tried this recipe and it was just ok. Too thick for my liking. Maybe add more almond milk next time?

  74. User avatar Zack Jaskolski says:

    4 stars
    I love the taste! But the texture was a bit off for me. Maybe I blended too long?

    1. User avatar marline.maggio44 says:

      4 stars
      Yeah, blending too long can make it more watery. Try pulsing the blender next time!

  75. User avatar khalilah.streich43 says:

    2 stars
    Not a fan! It didn’t taste like I thought it would. Too much protein powder maybe?

    1. User avatar adelaide.mueller says:

      4 stars
      I get what you mean! I tried it and felt the same. Maybe less protein powder next time?

  76. User avatar Duncan Idaho says:

    4 stars
    This is a great way to start my morning! The honey adds a nice touch.

  77. User avatar Draugr Death Overlord says:

    5 stars
    5 stars for being quick. I made it in like 2 minutes. Easy breakfast hack.

  78. 5 stars
    This smoothie was absolutely delicious! The strawberry flavor really pops. 🍓

  79. User avatar derek.brown1994 says:

    2 stars
    I followed it exactly and it was bland. Next time I’ll add vanilla extract or cinnamon because strawberries alone aren’t enough for me.

    1. User avatar Arwen Evenstar says:

      3 stars
      Huh, I did it exactly too and mine tasted kinda… fine. Maybe your protein powder is bitter? Also, vanilla protein usually makes it sweeter, so if yours wasn’t, adding honey or even a banana would help. Bland is still bland though 😅

    2. User avatar King Dorephan says:

      5 stars
      Totally get that—frozen strawberries can be pretty tart, and protein powder varies a lot. Adding a bit of cinnamon or vanilla extract sounds like an easy fix. I’ve also tried a splash of lemon juice + a little extra honey for brightness.

  80. User avatar Lashonda Kirlin says:

    3 stars
    I used fresh strawberries instead and it was kinda watery. Not sure if I did something wrong.

  81. User avatar basementDweller says:

    4 stars
    Protein smoothies usually taste chalky, but this one didn’t! The Greek yogurt makes it creamy. Will make again for sure.

  82. User avatar Emory Borer says:

    5 stars
    i tried it but added some peanut butter too, so good! Thnx for the recipe!

    1. 5 stars
      That sounds delicious! Peanut butter is a great addition to smoothies. I’ll have to try it your way next time.

    2. 2 stars
      Peanut butter? Really? Doesn’t that make it weird? I think the original should be left alone.

  83. User avatar ariane.davis32 says:

    3 stars
    I tried this and it was alright I guess. Just didn’t wow me, I expected more from it.

  84. User avatar joey.schmidt2009 says:

    3 stars
    Not bad, but I found it a little too tart without more honey. Next time I’ll bump the sweetener.

  85. User avatar betty.parker0 says:

    1 star
    I don’t understand why you need protein powder for a smoothie. Just use the fruit!!!

  86. User avatar ileana.altenwerth43 says:

    2 stars
    I used chocolate protein powder instead of vanilla and it turned out… kinda weird? Like milkshake meets berry yogurt. My roommates still drank it.

  87. 5 stars
    This smoothie was amazing! Tastes just like dessert and I feel great after drinking it.

  88. 4 stars
    Is “high-protein” really that high? Like, I guess it depends on the scoop size. I love the idea but measure the powder, y’all.

  89. User avatar shantay.pfeffer says:

    5 stars
    This is my post-workout now. Creamy, not overly sweet, and it actually keeps me from snacking. 10/10 would repeat.

  90. User avatar phil.jerde says:

    4 stars
    I might be doing something wrong—mine was super thick, so I had to add like extra almond milk. Still good though.

  91. 5 stars
    Absolutely loved this smoothie! It’s so creamy and delicious. Perfect for post-workout!

  92. User avatar antonia.keebler92 says:

    5 stars
    I used fresh strawberries and it still turned out great—just needed a couple extra blends. Sweetness was perfect with a little extra honey.

    1. User avatar tyson.osinski1950 says:

      5 stars
      That’s awesome! I love when it stays good even with fresh strawberries. Glad a couple extra blends did the trick—I’ll try adding a touch more honey next time if mine isn’t sweet enough.

  93. 5 stars
    Finally, a smoothie that tastes like dessert but actually fills me up. The Greek yogurt + protein combo is a win.

    1. User avatar Shaquana Carter says:

      5 stars
      Yes! Strawberry shortcake vibes without the crash. I’ve been adding a splash of vanilla extract too—so good.

  94. User avatar markus.cormier says:

    4 stars
    Way too thick for my blender at first. Once I added more almond milk it went silky. Would recommend starting with 3/4 cup milk.

  95. 3 stars
    This is a good idea, but 1 cup strawberries + 1 scoop protein seems like it might separate if you let it sit. Drink right away like the recipe says.

  96. User avatar anonymous_hacker says:

    5 stars
    Wow—this sounds like an easy way to get protein without feeling like I’m eating “diet food.” The Greek yogurt + protein powder combo is a win.

3.70 from 130 votes
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