If you’re looking for a smoothie that’s both naturally sweet and packed with nutrients, the Date and Banana Smoothie is the perfect choice. This simple yet delicious drink blends the rich, caramel-like flavor of dates with the creamy, mellow sweetness of bananas, creating a smoothie that’s as satisfying as it is energizing.
Dates are naturally packed with fiber, potassium, and antioxidants, making them a perfect addition to your morning routine or as a post-workout refuel. Paired with bananas, which offer a dose of potassium and vitamins, this smoothie delivers a powerhouse of nutrients to fuel your day. The natural sweetness from both fruits means you don’t need to add any extra sugar, making it a wholesome, guilt-free treat.
To make this smoothie, simply blend a couple of ripe bananas with a handful of pitted dates, adding your choice of milk or dairy-free alternatives like almond milk or oat milk for a creamy texture. If you want to give it an extra boost, toss in a spoonful of peanut butter or almond butter for healthy fats, or a sprinkle of cinnamon for warmth. The combination of these ingredients creates a rich, velvety texture that feels indulgent, yet is still wholesome.
The best part? This smoothie is incredibly customizable. Add ice for a thicker, chilled texture or some protein powder if you’re looking for an extra energy boost. You can also mix in a handful of spinach or other greens for added nutrition without compromising on flavor.
Whether you’re starting your day, need a mid-afternoon pick-me-up, or are craving something sweet and satisfying, the Date and Banana Smoothie offers a delicious and nutritious option. It’s a perfect blend of natural sweetness, creamy texture, and energy-boosting ingredients, a treat that tastes indulgent, yet is good for you. And it’s really easy to make.
Ingredients
- 2 bananas ripe
- 6 dates pitted
- 1 cup milk
- 1/2 cup ice cubes
- 1 tbsp honey
Instructions
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
I added some spinach for extra nutrients, turned out great.
So good I drank it all before my husband could have a sip! 😂
Meh, I expected more from this. It was just okay.
I think it’s delicious! Maybe try adding a pinch of cinnamon next time for more flavor. 🌟
Not sure why people rave about this. I found it too sweet for my taste.
I actually love how sweet it is! Maybe try using less honey next time? That worked for me.
Too sweet? Come on! It’s a smoothie, like duh. Just don’t add the honey then.
I think the recipe needs more sweetness, maybe a second tablespoon of honey? Just my opinion.
More honey?! That’s just gonna make it too sugary. These are already some sweet fruits! Keep it healthy!
I actually found it sweet enough with just one tablespoon, but I guess it depends on personal taste! 😂
Bananas and dates? Who knew?!?? 5 stars for making our breakfast fun!
I tried it and the flavor was just too weird for me. Maybe it’s just my palate…?
My kids love this! They think it’s a milkshake. Win-win!
I didn’t have dates but used raisins instead. Still good, I guess.
This smoothie is the best! So creamy and sweet. Loved it!
I’m glad you enjoyed it! I love how easy it is to make too. Perfect for breakfast!
Sounds good, but I think smoothies need more fruit. Like mango or something.
Just tried this and wow! Who knew bananas and dates go so well together. 10/10 would recommend!
I dunno, it tasted kinda weird. Maybe my bananas weren’t ripe enough. Will try again!
I think it might also be the dates. They can change the flavor a lot. But hey, keep experimenting!
Yeah, ripe bananas are key! They sweeten the smoothie so much better. Give it another shot, I’m sure you’ll love it!
smoothie is good but too much honey. next time I’ll use less. 🤦♂️
This smoothie is sooo good! I added a bit of cinnamon and it was amazing!
This smoothie is so delicious! Never thought dates could taste this good with bananas. Totally recommend!
Is it just me, or does the date make it too sweet? Could’ve used less honey.
I actually love the sweetness! The dates add a nice flavor that goes well with the bananas. Maybe just try using less honey next time?
Why are the dates so necessary? Can’t I make this without them? Asking for a friend.
Yummy! 🍌😋
Easy peasy! Even my kids loved it, and they’re usually picky eaters.
This smoothie is a game changer! So creamy and sweet, I love it!
Y’all, this is basically a fruit salad in a cup. Not bad but not great.
Easy to make but didn’t turn out as I expected. Maybe I’m just not a smoothie person.
Is milk really necessary? I used almond milk instead and it was still good.
Simple and delicious! I used almond milk instead. Yum!
Quick and easy! Perfect for breakfast. 🍌🥤
I wasn’t a fan of the dates. They made it too sweet for my taste, but my kids loved it!
Is it really that healthy? Don’t you need greens in your smoothie? 🤔
Simple ingredients, but the taste is delicious and refreshing!
Totally agree! I never thought this combo would taste so good. It’s like a healthy dessert! 😍
Super easy to make! I added some protein powder and it was a hit with my kids. Thanks for sharing!
Quick and simple recipe, but what’s with the honey? Isn’t it already sweet?