Date and Banana Smoothie
Refreshing and nutritious smoothie made with dates and bananas.
Ingredients
- 2 bananas ripe
- 6 dates pitted
- 1 cup milk
- 1/2 cup ice cubes
- 1 tbsp honey
Instructions
- Place all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Nutrition
Calories: 210kcalCarbohydrates: 46gProtein: 3gFat: 5gFiber: 4g
