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Date and Banana Smoothie
Date and Banana Smoothie
3.81 from 41 votes
Refreshing and nutritious smoothie made with dates and bananas.
Servings 2 people
Prep Time 5 minutes
Total Time 5 minutes
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Ingredients
  

  • 2 bananas ripe
  • 6 dates pitted
  • 1 cup milk
  • 1/2 cup ice cubes
  • 1 tbsp honey

Instructions
 

  • Place all ingredients in a blender.
  • Blend until smooth and creamy.
  • Pour into glasses and serve immediately.

Nutrition

Calories: 210kcalCarbohydrates: 46gProtein: 3gFat: 5gFiber: 4g
Calories: 210kcal
Meal Type: Beverages
Cuisine: Middle Eastern Cuisine
Keyword: smoothie, smoothie recipes
Cooking Method: Nobake
Diet: Vegan
Time: <30 Min
Level: Easy
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