When the weather heats up, there’s nothing more refreshing than a cool, hydrating drink. This cucumber smoothie is the perfect way to quench your thirst and revitalize your body. Light, crisp, and full of natural goodness, it’s a smoothie that feels like a breath of fresh air.
Cucumbers are not only incredibly hydrating, but they also have a mild, refreshing flavor that makes them ideal for a smoothie. With high water content and a subtle, clean taste, cucumbers act as the perfect base for a refreshing drink that isn’t too heavy or sweet.
To make this smoothie, start by peeling and chopping one medium cucumber. Add it to your blender along with a few ice cubes for that extra chill factor. Then, toss in a squeeze of fresh lime juice — the tangy citrus really enhances the cucumber’s light flavor. For a boost of freshness, add a few fresh mint leaves. Mint and cucumber are a classic pairing, and the mint gives the smoothie a cooling effect, making it even more invigorating.
If you like your smoothie a little creamier, add a splash of almond milk, coconut water, or even a dollop of Greek yogurt. These options not only add richness but also provide extra hydration and protein. For some natural sweetness, a small spoonful of honey, agave syrup, or a few slices of ripe mango or pineapple will do the trick. Blend everything together until smooth, and you’ll have a light and creamy smoothie that’s both satisfying and revitalizing.
This cucumber smoothie is perfect for a light breakfast, a refreshing snack, or even as a post-workout drink. It’s hydrating, low in calories, and full of vitamins and minerals, making it a great way to fuel your body while keeping things light and fresh.
Whether you’re trying to cool off during hot summer days or simply looking for a refreshing, healthy smoothie, this cucumber smoothie is the perfect choice. It’s simple, refreshing, and delicious.
Ingredients
- 1 cucumber
- 1 cup spinach
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
- 1/2 Lemon
Instructions
- Peel and chop the cucumber and banana.
- Squeeze the juice from the lemon.
- Add the cucumber, spinach, banana, almond milk, honey, and lemon juice to a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve chilled.
Y’all, this is my new go-to for breakfast! Super refreshing and healthy. Thanks for sharing! 😊
Sounds good, but how does it taste? Like, would my kids like it?
I tried it too! So yummy and good for the skin! 💚
I didn’t have honey, so I used sugar instead. Still taste good! But maybe honey is better? idk.
I’m sure sugar is fine! Just a little different flavor. 😊
But honey is supposed to be healthier! Sugar is just empty calories.
Just okay. Maybe try adding some berries to it next time? Gotta mix it up!
This smoothie is so refreshing! I love the combo of cucumber and banana. Will definitely make it again!
The lemon juice was a bit too tangy for me. I’ll cut back next time.
I was really skeptical about mixing cucumber and banana, but it turned out pretty good. Not my favorite but not bad either.
YUM! I added a scoop of protein powder and it tasted even better! 💪
I tried it but found it kinda weird. Not sure how lemon and cucumber go together. 🤷♂️
This is soooo easy to make! My kids loved it too. They didn’t even notice the spinach! 😄
so good! can i swap almond milk for coconut milk?
This smoothie is super refreshing! I loved the combination of cucumber and spinach. Will definitely make again!
Super easy recipe! I added a bit of yogurt for creaminess and a scoop of protein powder. Delish!
I love cucumbers but this was way too green for me. Plus, I forgot the honey. Oops!
Yumm!!! So refreshing on a hot day. I used coconut milk instead of almond milk and it was divine!
That sounds incredible! I’ve never thought of using coconut milk in this. I bet it adds a nice creaminess! 🌴
Coconut milk? Isn’t that a lil’ too much? I just stick to the recipe. But, glad it worked for you.
Just made this and it’s green like grass! Why is it green?? 😂 Not my fav.
Well, that’s what happens with green smoothies! It’s healthy, though! You might get used to it. 😊
It was ok. The banana tasted weird with the spinach… not my fav!
Ew, this was gross. Cucumber in a smoothie? No thanks. I’ll stick to my strawberry ones.
Cucumber is refreshing! But I get that not everyone likes it. Stick with your strawberries if that’s your jam! 🍓
I actually love cucumber in smoothies! It gives a fresh taste. You should give it a try before dismissing it.
I was skeptical about cucumber in a smoothie, but this turned out great! The honey adds a nice touch.
why would you put cucumber in a smoothie? sounds gross!
Cucumber adds a refreshing taste! It might sound weird, but it actually works well. Give it a try!
I thought the same at first, but this smoothie is surprisingly good! Just don’t knock it till you try it!
This smoothie was surprisingly delicious! I never thought cucumber could taste so good in a drink.
I was skeptical too! But this smoothie is legit refreshing! 😋
It was ok, but my blender didn’t mix it well, so I ended up with chunks. Will try again. 😕
Not a fan. The cucumber overwhelmed everything. Maybe I just don’t like cucumber in drinks.
But cucumber is refreshing! You could try reducing it next time or add more banana. Don’t give up on it!
I totally agree! I think cucumber is just too strong for smoothies. I prefer a fruitier base.