When the weather heats up, there’s nothing more refreshing than a cool, hydrating drink. This cucumber smoothie is the perfect way to quench your thirst and revitalize your body. Light, crisp, and full of natural goodness, it’s a smoothie that feels like a breath of fresh air.
Cucumbers are not only incredibly hydrating, but they also have a mild, refreshing flavor that makes them ideal for a smoothie. With high water content and a subtle, clean taste, cucumbers act as the perfect base for a refreshing drink that isn’t too heavy or sweet.
To make this smoothie, start by peeling and chopping one medium cucumber. Add it to your blender along with a few ice cubes for that extra chill factor. Then, toss in a squeeze of fresh lime juice — the tangy citrus really enhances the cucumber’s light flavor. For a boost of freshness, add a few fresh mint leaves. Mint and cucumber are a classic pairing, and the mint gives the smoothie a cooling effect, making it even more invigorating.
If you like your smoothie a little creamier, add a splash of almond milk, coconut water, or even a dollop of Greek yogurt. These options not only add richness but also provide extra hydration and protein. For some natural sweetness, a small spoonful of honey, agave syrup, or a few slices of ripe mango or pineapple will do the trick. Blend everything together until smooth, and you’ll have a light and creamy smoothie that’s both satisfying and revitalizing.
This cucumber smoothie is perfect for a light breakfast, a refreshing snack, or even as a post-workout drink. It’s hydrating, low in calories, and full of vitamins and minerals, making it a great way to fuel your body while keeping things light and fresh.
Whether you’re trying to cool off during hot summer days or simply looking for a refreshing, healthy smoothie, this cucumber smoothie is the perfect choice. It’s simple, refreshing, and delicious.
Ingredients
- 1 cucumber
- 1 cup spinach
- 1 banana
- 1 cup almond milk
- 1 tbsp honey
- 1/2 Lemon
Instructions
- Peel and chop the cucumber and banana.
- Squeeze the juice from the lemon.
- Add the cucumber, spinach, banana, almond milk, honey, and lemon juice to a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve chilled.
Just okay. Maybe try adding some berries to it next time? Gotta mix it up!
This smoothie is so refreshing! I love the combo of cucumber and banana. Will definitely make it again!
The lemon juice was a bit too tangy for me. I’ll cut back next time.
I was really skeptical about mixing cucumber and banana, but it turned out pretty good. Not my favorite but not bad either.
YUM! I added a scoop of protein powder and it tasted even better! 💪
This is soooo easy to make! My kids loved it too. They didn’t even notice the spinach! 😄
so good! can i swap almond milk for coconut milk?
This smoothie is super refreshing! I loved the combination of cucumber and spinach. Will definitely make again!
Super easy recipe! I added a bit of yogurt for creaminess and a scoop of protein powder. Delish!
I love cucumbers but this was way too green for me. Plus, I forgot the honey. Oops!
Yumm!!! So refreshing on a hot day. I used coconut milk instead of almond milk and it was divine!
That sounds incredible! I’ve never thought of using coconut milk in this. I bet it adds a nice creaminess! 🌴
Coconut milk? Isn’t that a lil’ too much? I just stick to the recipe. But, glad it worked for you.
It was ok. The banana tasted weird with the spinach… not my fav!
Ew, this was gross. Cucumber in a smoothie? No thanks. I’ll stick to my strawberry ones.
Cucumber is refreshing! But I get that not everyone likes it. Stick with your strawberries if that’s your jam! 🍓
I actually love cucumber in smoothies! It gives a fresh taste. You should give it a try before dismissing it.
I was skeptical about cucumber in a smoothie, but this turned out great! The honey adds a nice touch.
why would you put cucumber in a smoothie? sounds gross!
Cucumber adds a refreshing taste! It might sound weird, but it actually works well. Give it a try!
I thought the same at first, but this smoothie is surprisingly good! Just don’t knock it till you try it!
Not a fan. The cucumber overwhelmed everything. Maybe I just don’t like cucumber in drinks.
But cucumber is refreshing! You could try reducing it next time or add more banana. Don’t give up on it!
I totally agree! I think cucumber is just too strong for smoothies. I prefer a fruitier base.