This Chocolate Peanut Butter High-Protein Smoothie is a rich and creamy blend that’s perfect for a nutritious breakfast or post-workout recovery. Packed with protein, it’s both delicious and satisfying.
A high-protein smoothie is a blended beverage that includes ingredients rich in protein, such as protein powder, Greek yogurt, nut butters, or milk. It’s designed to help build muscle, keep you full longer, and support overall health.
Common protein sources include whey or plant-based protein powders, Greek yogurt, cottage cheese, nut butters (like peanut or almond butter), chia seeds, flaxseeds, oats, and milk or milk alternatives.
They’re great for breakfast, post-workout recovery, or as a meal replacement during busy days. Drinking one after exercise helps repair muscle tissue and replenish energy.
Yes! Because protein keeps you full and helps regulate hunger hormones, a high-protein smoothie can support weight loss by reducing cravings and overall calorie intake.
It depends on your dietary needs, but most high-protein smoothies contain between 15–30 grams of protein per serving.
Absolutely! Just choose plant-based protein sources like pea protein, hemp seeds, soy milk, or vegan protein powders to make your smoothie completely plant-based.
Definitely! With the right mix of fruits, nut butters, cocoa powder, spices, or vanilla extract, your smoothie can be both nutritious and delicious.
Ingredients
- 1 cup almond milk unsweetened
- 1 scoop chocolate protein powder choose your favorite brand
- 1 tablespoon peanut butter natural, creamy
- 1 tablespoon cocoa powder unsweetened
- 1 medium banana ripe
- 1 cup ice cubes
Instructions
- Add almond milk, protein powder, peanut butter, cocoa powder, banana, and ice cubes to a blender.
- Blend on high speed until smooth and creamy.
- Pour into a glass and enjoy immediately.
Nutrition
Super easy to make! Just toss everything in the blender, right?
Banana and peanut butter is a classic combo but no protein in this for me, not what I need.
Tried this but it was way too thick for me. Maybe add more almond milk?
Smoothie was good but I swapped banana for honey. Still tasty! 🙂
Honey instead of banana? That’s interesting! I’ve never thought about that. Glad it turned out tasty! 🙂
I think cocoa powder was too much, it tasted bitter. Maybe use less?
IDK, I’m not into smoothies much. It was okay but probably won’t make again.
This smoothie is a game-changer! Perfect for my morning routine. Yum!
Totally agree! I make this every morning. It’s like a treat but healthy!
Not sure about this one. Isn’t protein powder just for muscle people? 🤔
My kids love it! Didn’t even know there’s protein powder. Can’t taste it at all!
1 cup of drink and gets filled me right up for workout. Good recipe!
I used regular milk instead of almond and it was still good. But is almond milk really better? 🤔
Thought it would be sweeter. Adding honey next time! 🍯
I replaced banana with avocado, it was kinda weird but not bad. Gotta experiment!
Interesting swap! I never thought about using avocado instead of banana. Did it change the texture a lot?
You can use any peanut butter? I thought only creamy worked 😅. What about crunchy?
You can totally use crunchy peanut butter! It adds a nice texture to the smoothie. I’ve tried it and it’s great! 👍
I thought creamy was the only way too, but crunchy works just fine! Just make sure the chunks aren’t too big, or you’ll have a weird smoothie 🤔.
This was too chocolatey for me. I prefer more fruit flavors in my smoothies.
This smoothie is amazing! Tastes like a dessert but so healthy. My favorite post-workout snack! 😍
Is this even healthy? I mean, it’s just a shake right? 0 nutritional value.
Idk, sounds kinda like dessert to me. Just a shake full of sugar and stuff. How’s that healthy?
I think it’s actually pretty nutritious! It’s got protein from the powder and peanut butter, plus the banana adds some vitamins. Not just a shake! 🍌💪
Ugh, why do people add protein powders? Just eat real food! 🤷♂️
Yum! I added some spinach and it didn’t alter the taste at all. Got to sneak in those greens, right?!
Spinach?? In a chocolate smoothie? Sounds weird but hey, if it works for you, go for it.
That’s a clever idea! I’ve never thought of adding spinach to smoothies. I’ll have to give it a try!
Tried this today, and wow, never thought banana and choc saw each other! Lol 😂
Too many calories for a smoothie 🙄. I prefer light snacks.
Loving the protein boost! Perfect for my gym routine. 10/10 would recommend.
So quick to make and fillin! I love it. Gonna try with almond butter next!
Yummy! 👍
Tastes so good! Even my kids love it. Great alternative to chocolate milk!
I dunno, I followed the recipe but mine came out kinda chunky. Did I blend it wrong? 🤔
Sounds like you might not have blended it long enough! Try blending a bit more next time.
Chunky? 🤔 Maybe you added too much ice or the banana wasn’t ripe enough. Check your banana! 🍌
This smoothie is amazing! I can’t believe how good it tastes, and it’s so easy to make.
I’m not sure if I did it right but it turned out thick like pudding. Not complaining tho!
My blender couldn’t handle this. Stupid thing. 😡
Maybe try a stronger blender next time? Some of them just can’t handle it!
Just a bowl of mush. Didn’t blend right, kinda disappointed. How can you mess up smoothie? -_-
Smoothies are supposed to be cold but my ice melted too fast. Needs more ice! 😂
Absolute bomb! It really helps before hitting the gym. Thanks for sharing! 💪
Bannana made it too mushy for me. More cocoa next time maybe? 🍫