Whipped tofu dip is a light, creamy, and surprisingly rich alternative to traditional dairy-based dips. Perfect for anyone looking to serve something a bit healthier or plant-based, this dip brings flavor and texture without the heaviness of cheese or sour cream. It’s also a blank canvas, allowing you to flavor it in endless ways depending on your mood, the season, or what’s in your pantry.
At its core, the dip starts with silken or soft tofu, which blends into a beautifully smooth texture when whipped. From there, you can go in several directions. For something fresh and bright, add lemon juice, garlic, olive oil, and herbs like parsley, dill, or basil. Want it smoky and bold? Blend it with roasted red peppers, smoked paprika, or chipotle. If you’re leaning Mediterranean, think olives, sundried tomatoes, and oregano.
The real beauty of whipped tofu dip is how quickly it comes together – no cooking required. Just toss everything in a blender or food processor, season to taste, and it’s ready in minutes. Chill it for a bit to let the flavors develop, or serve it immediately if you’re in a rush.
It pairs well with everything from raw veggies to pita chips, crackers, or even as a sandwich spread. You can also drizzle it over grain bowls, roasted vegetables, or use it as a base for open-faced toasts. Its creamy texture and mild flavor make it incredibly versatile and a favorite at gatherings.
Whether you’re hosting a party, packing snacks for work, or just want a healthy, satisfying dip to keep on hand, whipped tofu dip checks all the boxes. It’s light yet filling, flavorful yet adaptable, and a great way to sneak some plant-based protein into your diet.
Ingredients
- 14 oz firm tofu drained and patted dry
- 2 tablespoons olive oil extra virgin recommended
- 2 tablespoons lemon juice freshly squeezed
- 1 clove garlic minced
- 1 tablespoon soy sauce or tamari for gluten-free
- 1/2 teaspoon salt adjust to taste
- 1/4 teaspoon black pepper freshly ground
- 2 tablespoons fresh herbs such as parsley or chives, finely chopped
Instructions
- In a food processor, combine the tofu, olive oil, lemon juice, garlic, and soy sauce.
- Process until the mixture is smooth and creamy, scraping down the sides as necessary.
- Taste the dip and adjust the seasoning with salt and pepper as needed.
- Transfer the dip to a serving bowl and stir in the fresh herbs.
- Serve immediately, or chill in the refrigerator to allow the flavors to meld.
Nutrition
I don’t think tofu should be used in dips. It’s just not right! My kids wouldn’t touch it.
This dip is fantastic! I was skeptical about tofu but it turned out creamy and delicious. Definitely a hit at the party!
So easy to make! I added some paprika for a little kick. Will definitely make again. Love it!
I tried it but the flavor was too bland for my taste. Needs more spice!
Bland? No way! I thought it was perfect! Maybe you just need to spice up your taste buds? 😂
I totally get what you mean! I added some cayenne pepper and it really turned it up a notch. Give it a try!
Yummy! Perfect for a healthy snack. I paired it with veggies and it was great!
Not my fave. I think using cottage cheese would be better! Just saying…
TOFU? Really???? This can’t be good. Who even eats this?
ok dip but i like ranch better. this is kinda weird.