Rating: 3.57
(73)

Cottage Cheese Guacamole Dip

May 7, 2025

Cottage Cheese Guacamole Dip offers a fresh, creamy twist on the classic guacamole we all know and love. By swapping traditional ingredients with cottage cheese, you create a healthier, protein-packed dip that’s just as delicious and satisfying. This dip is perfect for parties, game nights, or as a quick snack with chips or veggies.

To make this dip, start by mashing ripe avocados in a bowl until smooth. Add cottage cheese to the avocados, blending them together until creamy. The cottage cheese gives the dip a rich, smooth texture while still maintaining a slight tanginess that complements the creamy avocado perfectly.

Next, stir in finely chopped red onion, tomatoes, and cilantro to add freshness and crunch. For some extra zest, squeeze in fresh lime juice and season with salt, pepper, and a pinch of cumin or chili powder to give the dip a little kick. If you like your guacamole on the spicier side, feel free to add finely chopped jalapeños or a dash of hot sauce.

Once everything is combined, taste and adjust the seasoning as needed, adding more lime or salt if desired. Serve the Cottage Cheese Guacamole Dip immediately with tortilla chips, crackers, or fresh vegetable sticks for dipping.

This dip is not only a healthier alternative to traditional guacamole but also offers the perfect balance of creaminess, freshness, and spice. Whether you’re hosting a gathering or just craving a snack, this Cottage Cheese Guacamole Dip will be a crowd-pleaser everyone can enjoy.

What is guacamole made of?

Guacamole is a creamy dip traditionally made with ripe avocados, lime juice, salt, onions, tomatoes, cilantro, and sometimes jalapeños for a spicy kick.

How do you keep guacamole from turning brown?

The best way is to press plastic wrap directly onto the surface of the guacamole to limit air exposure. Adding extra lime juice also helps slow browning.

Is guacamole healthy?

Yes, guacamole is rich in healthy fats, fiber, and vitamins—especially from avocados. Just watch portion sizes and pair it with nutritious dippers like veggies or whole grain chips.

What can I serve with guacamole?

Guacamole pairs perfectly with tortilla chips, tacos, nachos, burritos, grilled meats, or even as a spread on toast or sandwiches.

Is guacamole vegan and gluten-free?

Yes! Traditional guacamole is naturally both vegan and gluten-free, making it a great option for many diets.

Can I freeze guacamole?

It’s possible, but texture may change. For best results, freeze plain mashed avocado with lime juice (without chunky ingredients), then stir in the rest after thawing.

Cottage Cheese Guacamole Dip
Cottage Cheese Guacamole Dip
3.57 from 73 votes
A creamy and nutritious twist on the classic guacamole, perfectly served with tortilla chips or veggie sticks.
Servings 1 people
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1 cup cottage cheese small curd works best
  • 2 medium avocados ripe, peeled and pitted
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon salt or to taste
  • 1/4 cup cilantro chopped
  • 1 small red onion finely chopped
  • 1 medium tomato diced
  • 1 jalapeño pepper seeded and finely chopped

Instructions
 

  • In a medium bowl, mash the avocados with a fork until smooth.
  • Add the cottage cheese to the mashed avocados and mix until well combined.
  • Stir in the lime juice, salt, cilantro, red onion, tomato, and jalapeño pepper.
  • Mix until all ingredients are evenly distributed and the dip reaches your desired consistency.
  • Serve immediately with tortilla chips or vegetable sticks.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 12gProtein: 11gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 560mgPotassium: 540mgFiber: 7gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 10mgIron: 6mg
Calories: 220kcal
Meal Type: Side Dish
Cuisine: American
Keyword: guacamole, recipe, snack
Cooking Method: Nobake
Diet: Nut-free
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. User avatar Leto II Atreides says:

    3 stars
    Too many ingredients for a simple dip. I like simple, you know?

    1. User avatar tonda.kertzmann1965 says:

      3 stars
      But it’s not hard! Just mash and mix. You could skip a few things if ya want.

    2. User avatar kendrick.fisher53 says:

      4 stars
      I get it! Simplicity is key. This sounds like a lot for just a dip.

  2. User avatar tiffany.runolfsdottir5 says:

    1 star
    Honestly, guacamole should only be made with avocado! What’s next, spaghetti with pickles?!

  3. User avatar twana.davis55 says:

    5 stars
    Yum!! Made this as a healthy snack. Will be my go-to dip now.

    1. 5 stars
      This sounds delicious! Can’t wait to try it with some veggie sticks. Thanks for the idea!

  4. User avatar jessia.hagenes2 says:

    5 stars
    This is so good!! I never thought of using cottage cheese but it adds a nice creaminess. Will make again.

    1. User avatar freeda.hessel23 says:

      5 stars
      I’m glad you enjoyed it! Cottage cheese really does add a unique touch. I would have never guessed! 😄

  5. User avatar Mordekaiser says:

    2 stars
    I tried it and the cottage cheese was just weird. I prefer classic guac, thanks.

    1. User avatar miyoko.ferry29 says:

      4 stars
      I can see how cottage cheese might not be everyone’s cup of tea, but I thought it added a nice creaminess! Maybe give it another shot? 🤷‍♀️

  6. 2 stars
    Kind of weird to mix cottage cheese and guacamole. Not sure if I liked it.

  7. User avatar liberal.hero says:

    5 stars
    Delicious! The cilantro really freshens it up. We devoured this at our party!

    1. User avatar lawrence.bailey says:

      5 stars
      I’m glad you liked it! Cilantro really does add a nice kick! Did you serve it with chips?

  8. User avatar samuel.rath99 says:

    4 stars
    Excellent recipe! I didn’t have jalapeños so I used bell pepper instead. Still awesome!

  9. User avatar luisa.mclaughlin2002 says:

    1 star
    Ew, cottage cheese? No way, that sounds gross. Guac needs to be creamy, not chunky!

  10. User avatar carolee.green says:

    4 stars
    Delish! Perfect for parties. I added a bit of garlic salt too.

  11. 1 star
    Isn’t guacamole just avocado? This sounds like a scam recipe.

  12. User avatar daniel.morar says:

    4 stars
    Easy to make! I used less lime juice and no jalapeño and it still turned out great! Yum!

  13. User avatar tereasa.pacocha says:

    5 stars
    This dip is incredible! I never thought cottage cheese could taste this good. Will make again!

    1. User avatar oPandariaNo says:

      2 stars
      Cottage cheese? Really? Not sure about that. Sounds kinda weird to mix it with avocados. Might stick to regular guac.

    2. User avatar carli.rice says:

      5 stars
      I’m so glad you liked it! It’s amazing how cottage cheese can be so versatile. I’ll try it next time with some extra jalapeños!

  14. User avatar celia.hegmann says:

    5 stars
    Wow, this is amazing! Never thought cottage cheese could work in guacamole. Totally unique!

  15. 4 stars
    Yum! This goes well with everything, especially nachos!

  16. User avatar Gaius Helen Mohiam says:

    3 stars
    Such a weird combo, can’t believe it works. I gotta show this to my friends! 😂

  17. User avatar Bilbo Baggins says:

    2 stars
    Isn’t guacamole supposed to be made with just avocados? 🤔

  18. User avatar susy.cremin89 says:

    5 stars
    This was surprisingly good! I never thought cottage cheese would work in guacamole, but it did! Will make it again.

  19. User avatar dana.okuneva says:

    1 star
    idk this didn’t taste like real guac, what’s up with that? 🤷‍♂️

  20. User avatar donnie.damore1952 says:

    3 stars
    I didn’t have lime so used lemon. Still turned out pretty good.

    1. User avatar halflife4 says:

      5 stars
      Using lemon instead of lime is a genius idea! I’ve done that too and it still tastes great. I think it’s better sometimes!

    2. 2 stars
      Not sure how that works… lemon’s taste is way off from lime. Might ruin the whole thing. Sorry, but I don’t think it’s good.

  21. User avatar Dr. Margeret Bruen says:

    2 stars
    I don’t know about this. Cottage cheese in guac? Sounds weird and it is! My family didn’t like it.

  22. User avatar patience.gutkowski68 says:

    4 stars
    Tasted just like regular guac but with some extra protein. Pretty cool!

    1. User avatar gwendolyn.ward52 says:

      5 stars
      Wow, I never thought of using cottage cheese! Gonna try this next time!

  23. User avatar bruno.emard70 says:

    5 stars
    Amazing! The jalapeño gave it just the right kick. Definitely making it again!

  24. User avatar Frodo Baggins says:

    4 stars
    Yum! 🤤 I added a splash of hot sauce to kick it up a notch.

  25. User avatar masako.effertz12 says:

    1 star
    Tastes weird. I love avocado, but the cottage cheese ruins it. Never again!

    1. User avatar Trin Tragula says:

      5 stars
      I think you’re missing out! That combo sounds delish. I’ve made it with yogurt instead too, but cottage cheese works fine!

    2. User avatar lionel.shanahan13 says:

      4 stars
      I actually really liked it! The cottage cheese adds a creamy texture that complements the avocado. Maybe you just didn’t mix it well?

  26. User avatar arlie.huel46 says:

    2 stars
    I don’t know why you’d ruin guac with cottage cheese. Just no.

  27. User avatar Bosh Kala says:

    3 stars
    Cottage cheese? Really?? I’m skeptical but still gonna try it. Hope it’s good.

    1. User avatar Prostetnic Vogon Jeltz says:

      5 stars
      I was skeptical too, but it turned out really delicious! The cottage cheese adds a nice creaminess. Give it a shot!

    2. User avatar francene.cummerata says:

      2 stars
      Cottage cheese in guacamole? Sounds weird! How can that be good? I don’t know if I’m gonna try it.

  28. User avatar kam.schultz1988 says:

    2 stars
    Lol, made this but forgot the lime juice. Was kinda bland, lol.

    1. User avatar Charles Darwin says:

      4 stars
      Haha, that happens to the best of us! Lime juice really makes a difference. Next time, you’ll nail it!

  29. User avatar Ciera Wintheiser says:

    2 stars
    I don’t know about this combination. Cottage cheese with guacamole? Seems odd to me…

  30. User avatar maggie.hoeger says:

    3 stars
    I think the red onion a bit too strong. Next time will use less. Still, not bad!

    1. 4 stars
      I totally understand where you’re coming from! Red onions can be pretty strong sometimes. Glad you still enjoyed it!

  31. User avatar Feral Falmer says:

    5 stars
    Made this for a party and everyone was asking for the recipe! It was a hit.

  32. User avatar Gurney Halleck says:

    2 stars
    Recipe is okay, but I think I’m going to stick with avocados only next time. Less complicated.

  33. User avatar anonymous_hacker says:

    5 stars
    So good! My kids loved it! 😊 10/10 would recommend for game night.

    1. User avatar armand.auer15 says:

      5 stars
      I’m glad your kids enjoyed it! It’s a fun twist on traditional guacamole!👍

    2. User avatar elna.hills says:

      2 stars
      I don’t know, cottage cheese in guacamole? Sounds kinda weird. 🤔

  34. User avatar sana.quitzon72 says:

    3 stars
    I think I prefer traditional guac. This was just alright for me.

  35. User avatar Pizpot Gargravarr says:

    5 stars
    This dip is a definite keeper! The cilantro and lime give it a fresh taste. Yum!

    1. User avatar Photographer says:

      5 stars
      I totally agree! The lime really makes it pop, and it’s so creamy. Perfect for parties! 🌟

    2. 2 stars
      But cottage cheese in guac? That’s a little weird, don’t you think? Guacamole should be smooth! 🤔

  36. User avatar cecil.schoen says:

    1 star
    Ummmm… why would anyone put cottage cheese in guac? Just stick to avocados please!

  37. User avatar oPandariaNo says:

    5 stars
    This is a genius idea! I never thought of using cottage cheese in guacamole. Loved it!

  38. 4 stars
    My kids loved it! They didn’t even notice the cottage cheese. Sneaky and delicious!

  39. User avatar dean.krajcik1986 says:

    5 stars
    Best dip ever! 10/10 would recommend! 🥑🧀

    1. User avatar randall.mertz says:

      5 stars
      I totally agree! This dip is a game changer. So creamy and delicious! 😋

    2. User avatar Galaxia Woonbeam says:

      2 stars
      Not sure about cottage cheese in guac… kinda weird, don’t you think? 🤔

  40. 4 stars
    Simple and delish! Cottage cheese really adds a nice texture. Thanks for sharing!

  41. User avatar lizzzard says:

    4 stars
    This dip is awesome! The cottage cheese adds a creamy texture that’s just perfect. Thanks!

    1. 2 stars
      Cottage cheese in guacamole? Sounds weird! I think I’ll stick to the classic recipe.

    2. User avatar gabriel.erdman says:

      5 stars
      I tried this dip and it’s a hit at parties! So good, I could eat it every day.

  42. User avatar basementDweller says:

    3 stars
    Never heard of guacamole with cottage cheese. Is it even healthy? 🤔

  43. User avatar wilford.satterfield1959 says:

    3 stars
    Too chunky for my taste, maybe I didn’t mash it right? I prefer smooth guacamole. 👎

    1. User avatar Prostetnic Vogon Kwaltz says:

      4 stars
      I totally get it! Guacamole should be smooth. Maybe try mashing the avocados more next time? 🤔

  44. User avatar wilmer.ritchie43 says:

    3 stars
    Pretty good, but I feel like the cottage cheese kinda ruins the texture. Prefer traditional guac.

  45. 4 stars
    I tried this recipe and it was a hit at the party! Everyone loved it, especially with tortilla chips.

    1. User avatar Joel Fritsch says:

      5 stars
      That sounds amazing! I can’t believe how simple it is. Definitely trying this for my next get-together!

  46. User avatar Shay Conn PhD says:

    5 stars
    I was skeptical but wow!!! This is a game changer for dips! Can’t stop eating it.

3.57 from 73 votes
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