Pork and Spinach Medley

Pork and spinach medley might not be the first combo that comes to mind when planning a weeknight meal, but this duo offers a surprisingly satisfying mix of flavors and textures. The richness of pork pairs beautifully with the earthy freshness of spinach, creating a dish that feels both hearty and healthy.

Whether you’re working with tenderloin, pork chops, or thin strips of stir-fried pork, the meat adds savory depth to the mild, slightly bitter taste of spinach. Add a few aromatics like garlic, onion, or shallots, and you’ve got a meal that is simple yet full of flavor. The beauty of this medley is that it’s incredibly flexible. You can prepare it in a skillet for a quick stovetop dinner, roast it in the oven with olive oil and herbs, or even simmer it in a light broth for something comforting and warm.

Spinach is a nutritional powerhouse, rich in iron, vitamins A and C, and antioxidants. Pairing it with pork provides a good source of protein, B vitamins, and essential minerals. It’s a combination that checks both the flavor and nutrition boxes.

For those who enjoy global flavors, there are countless ways to adapt this medley. A splash of soy sauce and sesame oil can give it an Asian-inspired twist. Toss in some white beans and a pinch of smoked paprika for a Mediterranean feel. Or keep it classic with a sprinkle of Parmesan and a squeeze of lemon for brightness.

This dish also works well as a meal prep option. Make a larger batch and enjoy it over rice, tucked into a wrap, or served alongside roasted potatoes. It reheats nicely and holds up well in the fridge for several days.

At its heart, Pork and Spinach Medley is about balance. It’s rich but not heavy, flavorful but not complicated. And best of all, it comes together quickly, making it perfect for busy evenings when you want something comforting without spending hours in the kitchen.

Pork and Spinach Medley

3.60 from 45 votes

A delicious and healthy pork and spinach dish

Servings 4 people

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

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Ingredients

  

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• 4 Pork chops
• 2 tbsp olive oil
• 1 onion chopped
• 2 cloves garlic minced
• 1 tsp thyme dried
• 1 tsp paprika
• Salt and pepper to taste
• 4 cups spinach fresh
• 1 cup chicken broth

Instructions

 

• Season the pork chops with salt, pepper, and paprika.
• In a large skillet, heat the olive oil over medium-high heat.
• Add the pork chops to the skillet and cook for 3-4 minutes on each side, until browned.
• Remove the pork chops from the skillet and set aside.
• In the same skillet, add the chopped onion and garlic.
• Cook for 2-3 minutes, until the onion is translucent.
• Add the dried thyme and stir to combine.
• Add the spinach and chicken broth to the skillet.
• Bring to a simmer and cook for 2-3 minutes, until the spinach is wilted.
• Return the pork chops to the skillet and cook for an additional 5-7 minutes, until the pork is cooked through.
• Serve the pork chops with the spinach mixture on the side.

Nutrition

Calories: 320kcalCarbohydrates: 6gProtein: 32gFat: 20gFiber: 2g

Calories: 320kcal

Meal Type: Dinner

Cuisine: American

Keyword: easy dinner, lunch, medly, pork chops, spinach

Cooking Method: Fried

Diet: Meatlovers, Paleo

Time: 30-45 Min

Level: Easy

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