A delicious and healthy pork and spinach dish
Pork and Spinach Medley
A delicious and healthy pork and spinach dish
Ingredients
- 4 pork chops
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic minced
- 1 tsp dried thyme
- 1 tsp paprika
- Salt and pepper to taste
- 4 cups fresh spinach
- 1 cup chicken broth
Instructions
- Season the pork chops with salt, pepper, and paprika.
- In a large skillet, heat the olive oil over medium-high heat.
- Add the pork chops to the skillet and cook for 3-4 minutes on each side, until browned.
- Remove the pork chops from the skillet and set aside.
- In the same skillet, add the chopped onion and garlic.
- Cook for 2-3 minutes, until the onion is translucent.
- Add the dried thyme and stir to combine.
- Add the spinach and chicken broth to the skillet.
- Bring to a simmer and cook for 2-3 minutes, until the spinach is wilted.
- Return the pork chops to the skillet and cook for an additional 5-7 minutes, until the pork is cooked through.
- Serve the pork chops with the spinach mixture on the side.
Nutrition
Calories: 320kcalCarbohydrates: 6gProtein: 32gFat: 20gFiber: 2g
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