Pork and Spinach Medley

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May 30, 2024

A delicious and healthy pork and spinach dish

Pork and Spinach Medley

Pork and Spinach Medley

A delicious and healthy pork and spinach dish
No ratings yet
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Meal Type Dinner
Cuisine American
Servings 4 people
Calories 320 kcal

Ingredients
  

  • 4 pork chops
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic minced
  • 1 tsp dried thyme
  • 1 tsp paprika
  • Salt and pepper to taste
  • 4 cups fresh spinach
  • 1 cup chicken broth

Instructions
 

  • Season the pork chops with salt, pepper, and paprika.
  • In a large skillet, heat the olive oil over medium-high heat.
  • Add the pork chops to the skillet and cook for 3-4 minutes on each side, until browned.
  • Remove the pork chops from the skillet and set aside.
  • In the same skillet, add the chopped onion and garlic.
  • Cook for 2-3 minutes, until the onion is translucent.
  • Add the dried thyme and stir to combine.
  • Add the spinach and chicken broth to the skillet.
  • Bring to a simmer and cook for 2-3 minutes, until the spinach is wilted.
  • Return the pork chops to the skillet and cook for an additional 5-7 minutes, until the pork is cooked through.
  • Serve the pork chops with the spinach mixture on the side.

Nutrition

Calories: 320kcalCarbohydrates: 6gProtein: 32gFat: 20gFiber: 2g
Keyword easy dinner, lunch, medly, pork chops, spinach
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