Haddock and Zucchini Ribbon

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May 30, 2024

A delicious and healthy recipe featuring haddock and zucchini ribbon

Haddock and Zucchini Ribbon

Haddock and Zucchini Ribbon

A delicious and healthy recipe featuring haddock and zucchini ribbon
No ratings yet
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Meal Type Dinner
Cuisine Italian
Servings 4 people
Calories 200 kcal

Ingredients
  

  • 2 haddock fillets
  • 2 medium zucchinis
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp lemon juice
  • 1 garlic clove, minced

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Season the haddock fillets with salt, pepper, lemon juice, and minced garlic.
  • Wrap each haddock fillet tightly in aluminum foil and place them on a baking sheet.
  • Bake in the preheated oven for 15-20 minutes, until the fish is cooked through and flakes easily with a fork.
  • While the fish is baking, use a vegetable peeler to create long ribbons from the zucchinis.
  • Heat olive oil in a skillet over medium heat. Add the zucchini ribbons and sauté for 3-4 minutes, until tender.
  • Serve the baked haddock fillets on top of the sautéed zucchini ribbons.
  • Enjoy!

Nutrition

Calories: 200kcalCarbohydrates: 6gProtein: 25gFat: 8gFiber: 2g
Keyword easy dinner, haddock, lunch, Zucchini, zucchini ribbon
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