Chilli Lime Fish

Chilli Lime Fish is a zesty and flavorful dish perfect for a quick and delicious dinner. The combination of the mild heat from the chilli and the tangy brightness of lime creates a refreshing balance that enhances the natural taste of the fish.

Chilli Lime Fish

3.58 from 7 votes

Chilli Lime Fish is a zesty and flavorful dish perfect for a quick and delicious dinner. The combination of the mild heat from the chilli and the tangy brightness of lime creates a refreshing balance that enhances the natural taste of the fish.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 200 grams white fish fillet such as cod or tilapia
• 1 tbsp olive oil extra virgin
• 1 clove garlic minced
• 1 tbsp lime juice freshly squeezed
• 1 tsp lime zest
• 1/2 tsp red chilli flakes adjust to taste
• 1/4 tsp salt or to taste
• 1/4 tsp black pepper freshly ground

Instructions

 

• Preheat your pan over medium-high heat and add the olive oil.
• Season the fish fillet with salt and black pepper.
• Once the oil is hot, add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
• Carefully place the seasoned fish fillet in the pan and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily.
• In a small bowl, mix the lime juice, lime zest, and red chilli flakes.
• Pour the lime mixture over the cooked fish and let it simmer for an additional 1 minute.
• Remove the fish from the pan and serve immediately, garnished with additional lime slices if desired.

Nutrition

Serving: 200gCalories: 250kcalCarbohydrates: 2gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 300mgPotassium: 500mgVitamin A: 2IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Calories: 250kcal

Meal Type: Dinner

Cuisine: Mediterranean

Keyword: cooking, fish, recipe

Cooking Method: Baked

Diet: Gluten-free

Time: 30-45 Min

Level: Easy

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