Chilli Lime Fish

Chilli Lime Fish is a zesty and flavorful dish perfect for a quick and delicious dinner. The combination of the mild heat from the chilli and the tangy brightness of lime creates a refreshing balance that enhances the natural taste of the fish.

Chili lime fish is a dish that delivers bold flavor with minimal effort, perfect for weeknight dinners or weekend meals that feel a little more special. The combination of spicy chili and tangy lime brings a refreshing, zesty twist to mild, flaky fish like cod, tilapia, or snapper. The fish is typically marinated or brushed with a mixture of lime juice, zest, chili flakes or fresh chili, garlic, and a touch of olive oil, allowing it to absorb all those vibrant flavors before being baked, grilled, or pan-seared.

What makes this dish so appealing is its balance of heat and acidity. The lime cuts through the richness of the fish while enhancing its natural sweetness, and the chili adds just the right amount of kick without overpowering the other elements. The result is a bright and flavorful dish that feels light and satisfying, perfect for warmer months or whenever you’re craving something fresh.

Chili lime fish pairs beautifully with a variety of sides. It’s excellent served with a simple rice pilaf, quinoa, or a colorful vegetable medley. A crisp cabbage slaw or avocado salad on the side can add texture and contrast, while a scoop of mango salsa or a dollop of yogurt sauce can help mellow the heat. The vibrant flavors also make it a great choice for tacos or rice bowls, where the fish can be flaked and layered with other bold toppings.

Whether you’re looking for a quick 20-minute dinner or something that feels restaurant-worthy at home, chili lime fish delivers on all fronts. It’s healthy, full of flavor, and endlessly adaptable to your pantry and taste preferences.

Chilli Lime Fish

3.54 from 82 votes

Chilli Lime Fish is a zesty and flavorful dish perfect for a quick and delicious dinner. The combination of the mild heat from the chilli and the tangy brightness of lime creates a refreshing balance that enhances the natural taste of the fish.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 200 grams white fish fillet such as cod or tilapia
• 1 tbsp olive oil extra virgin
• 1 clove garlic minced
• 1 tbsp lime juice freshly squeezed
• 1 tsp lime zest
• 1/2 tsp red chilli flakes adjust to taste
• 1/4 tsp salt or to taste
• 1/4 tsp black pepper freshly ground

Instructions

 

• Preheat your pan over medium-high heat and add the olive oil.
• Season the fish fillet with salt and black pepper.
• Once the oil is hot, add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
• Carefully place the seasoned fish fillet in the pan and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily.
• In a small bowl, mix the lime juice, lime zest, and red chilli flakes.
• Pour the lime mixture over the cooked fish and let it simmer for an additional 1 minute.
• Remove the fish from the pan and serve immediately, garnished with additional lime slices if desired.

Nutrition

Serving: 200gCalories: 250kcalCarbohydrates: 2gProtein: 35gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 300mgPotassium: 500mgVitamin A: 2IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Calories: 250kcal

Meal Type: Dinner

Cuisine: Mediterranean

Keyword: cooking, fish, recipe

Cooking Method: Baked

Diet: Gluten-free

Time: 30-45 Min

Level: Easy

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