Whole Roasted Cauliflower

Whole roasted cauliflower is a stunning and delicious dish that transforms an often-overlooked vegetable into a centerpiece worthy of any meal. Roasting the entire cauliflower head creates a beautifully caramelized exterior while keeping the inside tender and juicy. It’s a simple yet elegant way to enjoy cauliflower, and the possibilities for seasoning are endless, making it a versatile addition to any dinner table.

To start, the cauliflower is trimmed and its leaves removed, leaving the sturdy stem intact. A bit of olive oil, salt, and pepper are massaged onto the surface, ensuring an even coating that helps the cauliflower roast to a golden perfection. You can also get creative by adding your favorite seasonings, such as garlic, paprika, cumin, or even a squeeze of lemon for added brightness. Herbs like thyme, rosemary, or parsley can be sprinkled on before roasting for extra depth of flavor.

As the cauliflower roasts in the oven, it becomes beautifully browned and crispy on the outside, while the inside softens into a tender, almost creamy texture. The heat intensifies the natural flavors of the cauliflower, adding a slight sweetness that pairs wonderfully with the savory seasonings.

Once roasted, whole cauliflower can be served as-is, with its outer leaves gently crisped, or cut into wedges for individual servings. It’s often drizzled with a sauce like tahini, a garlic butter sauce, or even a creamy yogurt dressing. A sprinkle of fresh herbs or grated cheese can further elevate the dish, giving it a rich, finishing touch.

Whole roasted cauliflower is not only a delicious side dish, but it can also be served as a vegetarian main course, offering a satisfying, flavorful alternative to meat. Whether you’re preparing it for a weeknight dinner or serving it as part of a festive meal, this dish is sure to impress with its simplicity and bold flavors.

Whole Roasted Cauliflower

3.65 from 90 votes

A delicious and easy recipe for a whole roasted cauliflower that is perfect as a side dish or a main course for vegetarians.

Servings 4 people

Prep Time 15 minutes mins

Cook Time 1 hour hr

Total Time 1 hour hr 15 minutes mins

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Ingredients

  

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• 1 large cauliflower trimmed and leaves removed
• 3 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper freshly ground
• 1 teaspoon garlic powder

Instructions

 

• Preheat your oven to 400°F (200°C).
• Place the trimmed whole cauliflower on a baking dish.
• Drizzle olive oil all over the cauliflower and rub to coat evenly.
• Sprinkle salt, black pepper, and garlic powder over the cauliflower.
• Roast in the preheated oven for 60 minutes, or until the cauliflower is golden brown and tender.
• Remove from the oven and let it rest for a few minutes before serving.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 7gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin C: 80mgCalcium: 3mgIron: 4mg

Calories: 100kcal

Meal Type: Side Dish

Cuisine: American

Keyword: cauliflower, recipe, vegetarian

Cooking Method: Roasted

Diet: Vegan

Time: 30-45 Min

Level: Easy

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