Rating: 3.69
(64)

Whole Roasted Cauliflower

December 20, 2024

Whole roasted cauliflower is a stunning and delicious dish that transforms an often-overlooked vegetable into a centerpiece worthy of any meal. Roasting the entire cauliflower head creates a beautifully caramelized exterior while keeping the inside tender and juicy. It’s a simple yet elegant way to enjoy cauliflower, and the possibilities for seasoning are endless, making it a versatile addition to any dinner table.

To start, the cauliflower is trimmed and its leaves removed, leaving the sturdy stem intact. A bit of olive oil, salt, and pepper are massaged onto the surface, ensuring an even coating that helps the cauliflower roast to a golden perfection. You can also get creative by adding your favorite seasonings, such as garlic, paprika, cumin, or even a squeeze of lemon for added brightness. Herbs like thyme, rosemary, or parsley can be sprinkled on before roasting for extra depth of flavor.

As the cauliflower roasts in the oven, it becomes beautifully browned and crispy on the outside, while the inside softens into a tender, almost creamy texture. The heat intensifies the natural flavors of the cauliflower, adding a slight sweetness that pairs wonderfully with the savory seasonings.

Once roasted, whole cauliflower can be served as-is, with its outer leaves gently crisped, or cut into wedges for individual servings. It’s often drizzled with a sauce like tahini, a garlic butter sauce, or even a creamy yogurt dressing. A sprinkle of fresh herbs or grated cheese can further elevate the dish, giving it a rich, finishing touch.

Whole roasted cauliflower is not only a delicious side dish, but it can also be served as a vegetarian main course, offering a satisfying, flavorful alternative to meat. Whether you’re preparing it for a weeknight dinner or serving it as part of a festive meal, this dish is sure to impress with its simplicity and bold flavors.

Roasted Cauliflower
Whole Roasted Cauliflower
3.69 from 64 votes
A delicious and easy recipe for a whole roasted cauliflower that is perfect as a side dish or a main course for vegetarians.
Servings 4 people
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes

Ingredients
  

  • 1 large cauliflower trimmed and leaves removed
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon garlic powder

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Place the trimmed whole cauliflower on a baking dish.
  • Drizzle olive oil all over the cauliflower and rub to coat evenly.
  • Sprinkle salt, black pepper, and garlic powder over the cauliflower.
  • Roast in the preheated oven for 60 minutes, or until the cauliflower is golden brown and tender.
  • Remove from the oven and let it rest for a few minutes before serving.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 7gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin C: 80mgCalcium: 3mgIron: 4mg
Calories: 100kcal
Meal Type: Side Dish
Cuisine: American
Keyword: cauliflower, recipe, vegetarian
Cooking Method: Roasted
Diet: Vegan
Time: 30-45 Min
Level: Easy
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Join the Conversation
  1. 5 stars
    This is the best way to cook cauliflower! I was skeptical at first but it turned out great! My family loved it!

    1. User avatar Joann Spencer says:

      5 stars
      I agree! I was also surprised by how good it was. It’s such a simple recipe but sooo delicious. My kids even asked for seconds! 🌟

    2. 2 stars
      I don’t know, man. Whole roasted cauliflower just sounds weird. Cauliflower is best in little pieces, right? 🤔

  2. User avatar Colin the Security Robot says:

    4 stars
    This recipe is easy! My kids actually ate it. Miracle!!!

  3. User avatar Mr. Edward Kutch says:

    4 stars
    I love this roasted cauliflower method! It’s so easy and healthy.

  4. User avatar preston.steuber18 says:

    2 stars
    Whole cauliflowers should be seen, not eaten. 🤷‍♂️

  5. User avatar Dr. Boyce Aufderhar says:

    2 stars
    I don’t get why people are raving about this… it’s just a veggie? Didn’t taste as good as I thought.

  6. User avatar yasuko.spinka says:

    4 stars
    Took longer than 60 minutes for mine, but it was worth the wait! Nice and crispy on the outside.

  7. User avatar Gandalf the Grey says:

    4 stars
    Nice recipe! I wish it was less work tho. Who has 60 mins to roast a veg?

  8. User avatar christa.yundt says:

    5 stars
    I tried this for the first time and wow, I was surprised how much I liked it! Gonna try it with different spices next time.

  9. User avatar Falmer Gloomlurker says:

    3 stars
    It was okay but a bit too plain for my taste. Next time, I might add some cheese on top.

  10. 1 star
    Why do people keep raving about this? Cauliflower is just a bland veggie. 1 star. Sorry!

  11. User avatar norberto.cormier2 says:

    5 stars
    Cauliflower rules!

  12. User avatar Gaius Helen Mohiam says:

    3 stars
    Idk, I thought it’d taste better. Just tastes like… cauliflower?

    1. User avatar smartestRedditor says:

      3 stars
      Cauliflower is like that sometimes. If you don’t like plain flavors, maybe add some spices or a sauce?

    2. 4 stars
      I actually loved how simple this is! You might just need to season it more to your taste. Try adding some lemon juice or cheese next time!

  13. User avatar smartestRedditor says:

    5 stars
    This was delicious! I never knew cauliflower could taste so good.

  14. 2 stars
    Me no like cauliflower. This too healthy for me, I prefer pizza. No more veggies!

  15. User avatar jacqulyn.damore55 says:

    2 stars
    I tried it but it came out all mushy. Maybe I cooked it too long? Not sure how you got it crispy.

  16. User avatar nilsa.rempel52 says:

    5 stars
    My grandma used to make these, but she never measured stuff. I’m just like her!

  17. 4 stars
    Not a fan of cauliflower, but I had to try it for my vegan friend. Ended up liking it!

  18. User avatar ngoc.harris50 says:

    3 stars
    This was okay, but I felt like it was missing something. Maybe some cheese or sauce on top would help?

  19. 2 stars
    It turned out burnt on the outside and raw in the middle… I followed the instructions!

    1. 4 stars
      Maybe your oven runs hotter? I had a similar issue once. Try checking the temp with an oven thermometer next time!

  20. User avatar terminatorXYZ says:

    5 stars
    Who knew cauliflower could taste so good! My new favorite side dish!

  21. 4 stars
    I didn’t have garlic powder, so I used onion powder instead, and it was still great. Surprised how good a whole cauliflower can be!

  22. 5 stars
    This was surprisingly delicious! I never thought I would like cauliflower this much. Will definitely make it again!

  23. User avatar johnetta.huels says:

    5 stars
    This is the best way to cook cauliflower! So crispy and flavorful. Love it!

  24. User avatar Barry Manilow says:

    2 stars
    I tried this recipe and my kids just didn’t like it! They prefer the cauliflower in nuggets.

  25. 2 stars
    I put the wrong temp in my oven. It was a mess. Shoulda double-checked!

    1. User avatar winifred.yost says:

      4 stars
      We’ve all been there! Ovens can be tricky. Next time, just double-check before you hit start!

  26. User avatar celestine.hyatt45 says:

    5 stars
    This recipe is so simple and delicious! My family loved it! Definitely making this again.

  27. User avatar jacklyn.feil says:

    3 stars
    R u serious? 60 mins? Mine burnt! I think it was more like 45 for me. Watch it closely

    1. User avatar alexander.grimes10 says:

      5 stars
      I usually check mine at 45 minutes too! Ovens can be so different. Glad you caught it before it burned!

  28. User avatar liberal.hero says:

    3 stars
    Cauliflower? Really? I just can’t get into it, even roasted. I’d rather have meat.

    1. User avatar eddie.prosacco82 says:

      4 stars
      I get it! Cauliflower isn’t for everyone, but have you tried it with some cheese on top? It might change your mind!

  29. User avatar bruno.collier says:

    3 stars
    Did anyone else think this looked like a brain? 🤪

  30. User avatar damon.schumm44 says:

    2 stars
    I thought you had to boil it first? This seems wrong. I don’t trust it.

  31. User avatar Margot Fenring says:

    5 stars
    Simple and delicious! I added some parmesan on top before roasting. Amazing!

    1. 3 stars
      I dunno, isn’t cheese a little too much for a healthy dish like this? I mean, isn’t the point to keep it simple?

    2. User avatar scarlett.connelly says:

      5 stars
      Parmesan sounds yummy! I bet it added a nice flavor. I just made this too but didn’t think of cheese. Next time for sure!

  32. User avatar MAGA2024.Trumpster says:

    4 stars
    Lol, I didn’t even know you could roast cauliflower whole. My mom just boiled it. This is new!

  33. 3 stars
    Only gave it a 3 because I accidentally burnt it. Not the recipe’s fault but I still say it was too crunchy.

  34. User avatar jacques.powlowski18 says:

    3 stars
    What’s the deal with garlic powder? Can’t you just use fresh garlic? 🤔

  35. User avatar Loonquawl says:

    4 stars
    So simple and so yum! I added some spices I had lying around, like paprika!👏

  36. User avatar brittaney.dicki78 says:

    3 stars
    I don’t have olive oil, can I use butter instead? Would it be bad?

  37. User avatar jae.dickens35 says:

    4 stars
    A great side dish! I served it with chicken and everyone loved it. Thanks for sharing!

  38. User avatar Future Trunks says:

    5 stars
    Delicious! I used avocado oil instead and added some cumin. So good!

    1. User avatar Slartibartfast says:

      4 stars
      Sounds great! I’ve never thought of using avocado oil. Does it taste much different?

    2. User avatar Ford Prefect says:

      3 stars
      Cumin? That’s new! I just follow the recipe exactly…but I might try your way next time!

  39. User avatar Winston Bergnaum says:

    4 stars
    I ain’t never cooked a whole cauliflower before! But this recipe was simple enough. Turned out great 👏

    1. User avatar tim.jones31 says:

      2 stars
      I don’t get why you would roast a whole cauliflower. Seems like a waste of time. Can’t you just chop it up? But glad yours worked!

    2. User avatar cherri.hermiston1973 says:

      5 stars
      So glad to hear it turned out great! Whole cauliflower can be intimidating, but this recipe really makes it easy. What seasoning did you like most?

  40. User avatar NAFO.SUPREMACY says:

    5 stars
    This was so good! I never thought cauliflower could taste this amazing. Will definitely make again!

  41. User avatar rich.landlord says:

    4 stars
    Whole roasted? I thought you had to cut it up! This was a fun way to cook it.

  42. User avatar huey.reichert49 says:

    5 stars
    Honestly, I was skeptical. A whole cauliflower? But it turned out amazing! Who knew I could make veggies taste this good!

  43. 5 stars
    This was amazing! The garlic powder added such a nice flavor. Will definitely make again!

  44. 3 stars
    Y did u put garlic? Cauliflour is already strong taste!!!

  45. 5 stars
    Really enjoyed this! I added cheese on top before serving, and it was delish!

  46. 1 star
    I’m not a fan of this. Cauliflower has no flavor anyway, even with the oil.

    1. User avatar isidro.grady15 says:

      4 stars
      I get what you mean, cauliflower can be bland, but try adding some spices! Maybe paprika or chili powder? It could make a difference!

  47. User avatar hazel.mann45 says:

    5 stars
    Yep, that’s how you roast a cauliflower! Pure magic in the oven. <3

  48. User avatar sima.vandervort1950 says:

    4 stars
    Super easy recipe! My kids even liked it. Who knew they would eat their veggies?!

  49. 3 stars
    I dunno. It didn’t turn out crunchy like I thought. Maybe I did something wrong?

3.69 from 64 votes
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