Fruit Parfait

A fruit parfait is the perfect treat for anyone craving something light, refreshing, and packed with nutrients. This delightful dessert or snack is a beautiful layered combination of fresh fruits, creamy yogurt, and crunchy granola. Not only is it visually appealing, but it’s also incredibly versatile, allowing you to mix and match your favorite fruits and toppings.

To make a fruit parfait, you start by choosing a selection of fresh, seasonal fruits. Berries like strawberries, blueberries, and raspberries are always a hit, but feel free to add other fruits like bananas, kiwi, or mango for variety. The key is to layer the fruit with creamy yogurt, which can be either Greek yogurt for added richness or a dairy-free alternative if you prefer. You can also use flavored yogurts or sweeten the yogurt with honey or maple syrup, depending on your preference.

Granola or nuts add the perfect crunch between the creamy and fruity layers, providing texture and a touch of sweetness. You can even sprinkle some chia seeds, shredded coconut, or a drizzle of honey for extra flavor and nutrition. The beauty of the fruit parfait is that it’s customizable to suit any taste or dietary need, whether you prefer it dairy-free, gluten-free, or high-protein.

Not only is a fruit parfait an ideal option for breakfast, but it also makes a great snack or light dessert. It’s easy to prepare in advance and perfect for meal prepping, simply layer the ingredients in a jar or container, and you have a grab-and-go treat for the week ahead. Packed with vitamins, fiber, and antioxidants from the fresh fruit, as well as protein from the yogurt, a fruit parfait is a healthy and satisfying way to enjoy the goodness of fruit.

Whether you enjoy it as a quick morning pick-me-up or a refreshing afternoon snack, a fruit parfait is a delicious and nutritious way to indulge in the natural sweetness of fruit.

Fruit Parfait

3.75 from 44 votes

A healthy and delicious fruit parfait recipe.

Servings 2 people

Prep Time 10 minutes mins

Total Time 10 minutes mins

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Ingredients

  

1x2x3x

• 1 cup Greek yogurt
• 1 cup mixed berries blueberries, raspberries), strawberries
• 1/2 cup granola
• 2 tbsp honey
• mint leaves for garnish

Instructions

 

• In a glass or jar, start by layering half of the Greek yogurt at the bottom.
• Add a layer of mixed berries on top of the yogurt.
• Sprinkle a layer of granola over the berries.
• Drizzle with honey.
• Repeat the layers with the remaining yogurt, berries, granola, and honey.
• Garnish with fresh mint leaves.
• Serve immediately or refrigerate until ready to serve.

Nutrition

Calories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gFiber: 6g

Calories: 250kcal

Meal Type: Breakfast, Brunch

Cuisine: French, Greek

Keyword: dessert, Fruit Parfait, healthy, parfait

Cooking Method: Nobake

Diet: Vegetarian

Time: <30 Min

Level: Easy

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