Rating: 3.90
(182)

Fruit Parfait

July 10, 2024
Fruit Parfait
Fruit Parfait

A fruit parfait is the perfect treat for anyone craving something light, refreshing, and packed with nutrients. This delightful dessert or snack is a beautiful layered combination of fresh fruits, creamy yogurt, and crunchy granola. Not only is it visually appealing, but it’s also incredibly versatile, allowing you to mix and match your favorite fruits and toppings.

To make a fruit parfait, you start by choosing a selection of fresh, seasonal fruits. Berries like strawberries, blueberries, and raspberries are always a hit, but feel free to add other fruits like bananas, kiwi, or mango for variety. The key is to layer the fruit with creamy yogurt, which can be either Greek yogurt for added richness or a dairy-free alternative if you prefer. You can also use flavored yogurts or sweeten the yogurt with honey or maple syrup, depending on your preference.

Granola or nuts add the perfect crunch between the creamy and fruity layers, providing texture and a touch of sweetness. You can even sprinkle some chia seeds, shredded coconut, or a drizzle of honey for extra flavor and nutrition. The beauty of the fruit parfait is that it’s customizable to suit any taste or dietary need, whether you prefer it dairy-free, gluten-free, or high-protein.

Not only is a fruit parfait an ideal option for breakfast, but it also makes a great snack or light dessert. It’s easy to prepare in advance and perfect for meal prepping, simply layer the ingredients in a jar or container, and you have a grab-and-go treat for the week ahead. Packed with vitamins, fiber, and antioxidants from the fresh fruit, as well as protein from the yogurt, a fruit parfait is a healthy and satisfying way to enjoy the goodness of fruit.

Whether you enjoy it as a quick morning pick-me-up or a refreshing afternoon snack, a fruit parfait is a delicious and nutritious way to indulge in the natural sweetness of fruit.

Fruit Parfait
Fruit Parfait
3.90 from 182 votes
A healthy and delicious fruit parfait recipe.
Servings 2 people
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1 cup Greek yogurt
  • 1 cup mixed berries blueberries, raspberries), strawberries
  • 1/2 cup granola
  • 2 tbsp honey
  • mint leaves for garnish

Instructions
 

  • In a glass or jar, start by layering half of the Greek yogurt at the bottom.
  • Add a layer of mixed berries on top of the yogurt.
  • Sprinkle a layer of granola over the berries.
  • Drizzle with honey.
  • Repeat the layers with the remaining yogurt, berries, granola, and honey.
  • Garnish with fresh mint leaves.
  • Serve immediately or refrigerate until ready to serve.

Nutrition

Calories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gFiber: 6g
Calories: 250kcal
Meal Type: Breakfast, Brunch
Cuisine: French, Greek
Keyword: dessert, Fruit Parfait, healthy, parfait
Cooking Method: Nobake
Time: <30 Min
Level: Easy
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Join the Conversation
  1. User avatar connie.nolan6 says:

    4 stars
    The ingredient list is kind of messy (berries section has a parenthesis issue). That said, the steps are clear and it’s hard to mess up.

  2. 3 stars
    I tried it but didn’t like Greek yogurt, used regular instead and it was meh.

  3. 4 stars
    I followed it exactly and it came out great—though I wish the instructions mentioned letting it sit a few minutes so the granola softens a bit.

  4. User avatar andrew.schmidt says:

    4 stars
    The recipe says “mixed berries blueberries, raspberries)”—is that a typo? Still, I get the idea. I used blueberries and strawberries and it turned out fine.

    1. User avatar sheri.rutherford7 says:

      4 stars
      I was like wait—do they mean blueberries and raspberries OR strawberries too? 😅 I usually just toss whatever berries I have, but the granola getting soggy if I wait too long is always the issue for me.

    2. 5 stars
      Yeah that punctuation looks like a typo. It reads like “mixed berries (blueberries, raspberries)”, then strawberries got tacked on at the end. Your substitution sounds totally reasonable though!

  5. User avatar Sand-Dial says:

    5 stars
    I made this for my kids, and they crushed it! They loved the layers. Thanks for the recipe!

    1. User avatar Chaurus Hunter says:

      5 stars
      I’m so glad to hear that! It’s such an easy and fun recipe for kids. They get to make their own layers too!

  6. User avatar sebastian.hamill says:

    5 stars
    So simple. Five stars. Mint is the game changer.

    1. User avatar Shaddam Corrino IV says:

      5 stars
      Totally agree—mint really makes it feel fresh and fancy. I used a little extra and it was perfect.

    2. User avatar pasquale.kling says:

      3 stars
      Huh, simple but looks good. Do you have to use Greek yogurt? I only have regular. Also, is it “berries blueberries” or like separate? 😅

  7. User avatar Wispmother says:

    2 stars
    So easy to make. But what’s the point of the mint? Taste like nothin!

    1. User avatar rickiestmorty says:

      4 stars
      I actually love the mint! It adds a fresh touch. Maybe try using more next time?

  8. User avatar gino.lehner says:

    5 stars
    This is such an easy, pretty breakfast! The honey + granola crunch is perfect, and the mint makes it look fancy without trying too hard.

  9. 2 stars
    Why not just blend everything together and call it a smoothie?? 🤷‍♂️

  10. User avatar henry.lang31 says:

    3 stars
    I’m not a mint person… I feel like mint overpowers sweet stuff. But the rest of it sounds delicious and light.

3.90 from 182 votes
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