Mango and Avocado Salad

Mango and avocado salad is a fresh, colorful dish that combines the juicy sweetness of ripe mango with the rich creaminess of avocado for a perfect summer bite. This salad is more than just a pretty plate, it’s a delicious blend of tropical flavors, textures, and nutrients that work beautifully as a side dish, a light lunch, or even a starter for a dinner party.

To create this refreshing salad, start by slicing ripe mangoes and avocados into bite-sized chunks. The mango brings a bright, fruity sweetness that complements the buttery texture of the avocado. Add thinly sliced red onions for a little bite, chopped fresh cilantro for herbal freshness, and a handful of arugula or baby spinach if you’d like to add greens.

A simple citrus dressing ties everything together. Whisk together lime juice, olive oil, a pinch of salt, and just a hint of honey or maple syrup to enhance the natural sweetness of the mango. For a spicy kick, add a dash of chili flakes or a few slices of fresh jalapeño. Drizzle the dressing over the salad and gently toss to coat, being careful not to mash the avocado.

The result is a light yet satisfying salad with a beautiful balance of flavors, sweet, creamy, tangy, and slightly spicy. It’s a great accompaniment to grilled meats or seafood, especially shrimp or chicken, and it also shines on its own as a refreshing lunch option. For added texture, sprinkle in some toasted pumpkin seeds, chopped nuts, or crumbled feta.

Mango and avocado salad is not just a feast for the taste buds, but also a nutritious choice. Packed with fiber, healthy fats, and vitamin C, it’s a feel-good dish you’ll return to again and again—especially during warmer months when you’re craving something cool, light, and full of flavor.

Mango and Avocado Salad

3.60 from 82 votes

A refreshing and healthy salad with a combination of sweet mangoes and creamy avocados.

Servings 4 people

Prep Time 15 minutes mins

Total Time 15 minutes mins

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Ingredients

  

1x2x3x

• 2 mangoes ripe, peeled and diced
• 2 avocados ripe, peeled and diced
• 1/2 red onion thinly sliced
• 1/2 cup cilantro chopped, fresh
• 1 lime juice
• Salt and pepper to taste

Instructions

 

• In a large bowl, combine the diced mangoes, avocados, red onion, and cilantro.
• Squeeze the lime juice over the salad and season with salt and pepper to taste.
• Gently toss everything together until well combined.
• Serve immediately and enjoy!

Nutrition

Calories: 180kcalCarbohydrates: 25gProtein: 2gFat: 9gFiber: 5g

Calories: 180kcal

Meal Type: Brunch, Salad

Cuisine: American

Keyword: Avocado Salad, Mango Salad, vegetarian

Cooking Method: Nobake

Diet: Pescatarian, Vegan, Vegetarian

Time: <30 Min

Level: Easy

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