Rating: 3.63
(91)

Blackberry Chicken Salad

August 19, 2024

Chicken salad has long been a lunchtime favorite, but adding blackberries into the mix gives it a fresh, unexpected twist that takes things to a whole new level. This is not your average deli-counter chicken salad. It’s vibrant, flavorful, and just the right mix of savory and sweet.

At the heart of the dish is cooked chicken – grilled, roasted, or even leftover rotisserie chicken works perfectly. What transforms it is the addition of juicy blackberries, which bring a tart sweetness that balances beautifully with the richness of the chicken. Each bite offers a burst of flavor that keeps the salad interesting and light.

The texture contrast is another part of the appeal. You get tender chicken, soft berries, and a bit of crunch from things like toasted nuts, crisp greens, or thinly sliced celery. Some versions might add a sprinkle of feta or goat cheese for a creamy, tangy bite that ties everything together.

A light dressing, maybe something with lemon juice, olive oil, or a bit of honey mustard, lets the ingredients shine without overpowering the fruit. The goal is freshness, not heaviness. Unlike traditional mayonnaise-based chicken salads, this one feels more like a composed salad you’d find at a cafΓ©, not something scooped out of a plastic container.

Blackberry chicken salad is perfect for warm weather, easy lunches, or casual dinners when you want something satisfying but not too heavy. Serve it over a bed of arugula or mixed greens, wrap it in a tortilla for a portable lunch, or spoon it onto a slice of toasted sourdough. However you serve it, the combination is always bright, seasonal, and full of flavor.

It’s a great reminder that fruit belongs in savory dishes more often than we tend to think. In this case, the blackberries don’t just add color, they elevate the entire dish. Simple, fresh, and just a little different, blackberry chicken salad is a modern take on a classic that’s well worth trying.

Blackberry Chicken Salad
Blackberry Chicken Salad
3.63 from 91 votes
This refreshing and flavorful Blackberry Chicken Salad combines tender pieces of cooked chicken with fresh blackberries, crisp greens, and a tangy vinaigrette. It’s the perfect blend of sweet and savory for a delicious and healthy meal.
Servings 1 people
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients
  

  • 1 cup chicken breast diced or shredded, cooked
  • 1 cup blackberries fresh, rinsed
  • 2 cups mixed greens such as arugula, spinach, and kale
  • 1/4 cup red onion thinly sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 cup walnuts toasted
  • 3 tablespoons balsamic vinaigrette or homemade vinaigrette of choice

Instructions
 

  • In a large mixing bowl, combine the diced or shredded chicken, fresh blackberries, and mixed greens.
  • Add the thinly sliced red onion, crumbled feta cheese, and toasted walnuts to the bowl.
  • Drizzle the balsamic vinaigrette over the salad ingredients.
  • Toss gently to combine, ensuring that the ingredients are evenly coated with the dressing.
  • Serve immediately, and enjoy your refreshing Blackberry Chicken Salad.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 28gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 2mg
Calories: 450kcal
Meal Type: Salad
Cuisine: American
Keyword: chicken, healthy recipes, salad
Cooking Method: Baked
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Join the Conversation
  1. User avatar shonta.wiegand says:

    4 stars
    My family loved it, but I left out the walnuts because I’m allergic. Still tasted great.

    1. User avatar morgan.bosco8 says:

      4 stars
      I’m glad your family enjoyed it! Leaving out walnuts is a good choice for allergies. Did you add anything else for crunch?

    2. User avatar Parker Carr says:

      3 stars
      No walnuts? That’s too bad, but I’m sure it was still yummy. I’d eat that salad without walnuts too.

  2. 1 star
    Eh, I don’t like salad. More of a burger person, you know?

  3. User avatar Jan Lueilwitz says:

    5 stars
    This is delicious! I swapped walnuts for sunflower seeds and it was great! 🌟

    1. User avatar amos.mckenzie says:

      4 stars
      Sunflower seeds? That’s different! I gotta try that next time. Sounds crunchy! πŸ₯—

  4. 4 stars
    My kids loved the blackberries! But I think I would prefer grilled chicken next time.

    1. User avatar eric.harber1968 says:

      5 stars
      Grilled chicken sounds great! You should definitely give it a try! And yay for the kids liking blackberries! πŸ‡

  5. User avatar deangelo.bradtke52 says:

    4 stars
    I forgot the walnuts, but still great. My kids even ate it!

  6. User avatar roy.cartwright90 says:

    3 stars
    Do you have to use balsamic? Can’t I just use ranch dressing? πŸ€”

  7. User avatar Mystic Gohan says:

    2 stars
    Too many ingredients for a simple salad! Maybe keep it simpler next time?

  8. User avatar lanelle.reilly72 says:

    4 stars
    Made this salad for a picnic, everyone loved it! Easy and healthy. Will make it again for sure.

    1. User avatar Ruby Price MD says:

      4 stars
      Sounds delicious! I might try it with strawberries instead of blackberries, think that would work?

  9. User avatar ShanksOnePiece says:

    3 stars
    Blackberries in salad sounds weird to me, not gonna lie. But the first bite surprised me. Still not sure I’d serve it to picky guests.

  10. 4 stars
    I made this for a picnic and everyone loved it! The feta and walnuts really made it pop.

    1. User avatar tad.pouros says:

      5 stars
      This sounds delicious! I love how refreshing salads can be for summer picnics. I’ll definitely try adding walnuts next time!

    2. 3 stars
      Not sure about the feta. It’s too salty for my taste. Can I use something else?

3.63 from 91 votes
Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like 301
Close
Coolinarco.com Β© Copyright 2025. All rights reserved.
Close
Popular Search: