This refreshing and flavorful Blackberry Chicken Salad combines tender pieces of cooked chicken with fresh blackberries, crisp greens, and a tangy vinaigrette. It's the perfect blend of sweet and savory for a delicious and healthy meal.
Ingredients
- 1 cup chicken breast diced or shredded, cooked
- 1 cup blackberries fresh, rinsed
- 2 cups mixed greens such as arugula, spinach, and kale
- 1/4 cup red onion thinly sliced
- 1/4 cup feta cheese crumbled
- 1/4 cup walnuts toasted
- 3 tablespoons balsamic vinaigrette or homemade vinaigrette of choice
Instructions
- In a large mixing bowl, combine the diced or shredded chicken, fresh blackberries, and mixed greens.
- Add the thinly sliced red onion, crumbled feta cheese, and toasted walnuts to the bowl.
- Drizzle the balsamic vinaigrette over the salad ingredients.
- Toss gently to combine, ensuring that the ingredients are evenly coated with the dressing.
- Serve immediately, and enjoy your refreshing Blackberry Chicken Salad.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 28gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 2mg