Chickpea Salad

Chickpea salad is the kind of dish that checks all the boxes: it’s healthy, quick to prepare, budget-friendly, and full of flavor. Whether you’re eating plant-based or just looking to add more legumes to your diet, this salad is a go-to for fresh, wholesome eating.

At the heart of it are chickpeas, also known as garbanzo beans, loaded with plant-based protein, fiber, and a mild, nutty flavor. They provide the perfect base for soaking up all the deliciousness of the dressing and veggies. Canned chickpeas work great in a pinch, making this recipe easy to toss together in just minutes.

The real magic comes from the mix-ins. Think crunchy cucumbers, juicy cherry tomatoes, red onions for a bite, and maybe a handful of chopped fresh herbs like parsley or cilantro. You can customize it endlessly: add crumbled feta for a Mediterranean vibe, toss in olives or avocado, or sprinkle in some chili flakes for heat.

The dressing is simple but zippy, typically a mix of lemon juice or vinegar, olive oil, garlic, salt, and pepper. It’s light but bold enough to elevate every bite. Let the salad sit for a few minutes after mixing so the flavors really meld together.

Chickpea salad is more than just a side, it can be a satisfying main course, especially when paired with pita bread, grilled protein, or grains like quinoa. It’s also perfect for meal prep: it holds up beautifully in the fridge and even tastes better the next day.

Whether you’re packing lunch, serving it at a picnic, or whipping up something quick for dinner, chickpea salad is a fresh, feel-good choice that never disappoints. With its bright colors, satisfying crunch, and tangy punch, it’s a celebration of simple ingredients done right.

Chickpea Salad

3.67 from 21 votes

A healthy and flavorful salad made with chickpeas

Servings 4 people

Prep Time 15 minutes mins

Total Time 15 minutes mins

Print Recipe Pin Recipe

Ingredients

  

1x2x3x

• 2 cans chickpeas drained and rinsed
• 1 red bell pepper diced
• 1 cucumber diced
• 1/2 red onion thinly sliced
• 1 cup cherry tomatoes halved
• 1/4 cup parsley chopped, fresh
• 1/4 cup mint chopped, fresh
• 1 Lemon juice
• 3 tbsp olive oil
• Salt and pepper to taste

Instructions

 

• In a large bowl, combine the chickpeas, red bell pepper, cucumber, red onion, cherry tomatoes, parsley, and mint.
• In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
• Pour the dressing over the salad and toss to combine.
• Serve chilled and enjoy!

Nutrition

Calories: 250kcalCarbohydrates: 31gProtein: 11gFat: 10gFiber: 8g

Calories: 250kcal

Meal Type: Salad

Cuisine: Middle Eastern Cuisine

Keyword: Chickpea Salad, healthy, vegetarian

Diet: Dairy-free, Vegetarian

Time: <30 Min

Level: Easy

Tried this recipe?Mention @coolinarco or tag #coolinarco!

Hawaiian Macaroni Salad

Hawaiian Macaroni Salad is a creamy and tangy pasta salad perfect for a refreshing side dish. Often served at Hawaiian barbecues, it includes macaroni pasta combined with a dressing made from mayonnaise, vinegar, and a splash of sweetness.

Check out this recipe

Mexican Street Corn Salad

A delicious and flavorful salad inspired by traditional Mexican street corn.

Check out this recipe

Taco Salad with Salsa Dressing

A refreshing and flavorful salad with a zesty salsa dressing.

Check out this recipe

Spicy Avocado Salad

A delicious and spicy avocado salad

Check out this recipe

Brussels Sprouts Caesar Salad

A healthier twist on the classic Caesar salad, featuring thinly sliced Brussels sprouts and a creamy homemade dressing.

Check out this recipe

Roasted Rhubarb Salad

A delightful Roasted Rhubarb Salad that combines the tartness of rhubarb with the freshness of greens and a tangy vinaigrette.

Check out this recipe

Chicken Salad Croquettes

Chicken Salad Croquettes are a delightful twist on traditional chicken salad, offering a crispy golden crust with a creamy and savory filling.

Check out this recipe

Lemon Arugula Salad

A refreshing and tangy Lemon Arugula Salad that’s perfect for a light lunch or to accompany a main dish.

Check out this recipe

Summer Slaw Salad

This refreshing Summer Slaw Salad is a perfect side dish for BBQs and picnics, combining crisp vegetables with a tangy dressing to capture the essence of summer.

Check out this recipe

Lemon & Dill Potato Salad

This refreshing Lemon & Dill Potato Salad is a delightful twist on the classic recipe. Fresh herbs and zesty lemon make it a perfect side dish for any occasion.

Check out this recipe