Rating: 3.59
(12)

Mushroom Tacos

August 30, 2024

Mushroom Tacos are a delicious and hearty vegetarian alternative to traditional meat tacos, offering rich, umami flavors and satisfying textures. The earthy taste of mushrooms pairs perfectly with the classic taco toppings, making them an ideal choice for a quick, flavorful, and meatless meal. Whether you’re vegetarian, looking to try something new, or just craving a light yet filling dinner, these tacos are sure to impress.

The star of Mushroom Tacos is, of course, the mushrooms. Portobello, cremini, or shiitake mushrooms work beautifully in this dish due to their meaty texture and deep, savory flavor. When sautéed with onions, garlic, and a blend of spices such as cumin, chili powder, and smoked paprika, the mushrooms become tender and richly flavorful, mimicking the savory depth of meat.

Once the mushrooms are cooked, they’re ready to be piled into soft tortillas, where they can be topped with your favorite ingredients. Fresh lettuce, diced tomatoes, and sliced avocado add a cool, crisp contrast to the savory mushrooms. A sprinkle of cheese (optional for vegans) and a drizzle of sour cream or a tangy salsa bring creaminess and a bit of zest to every bite. For an extra kick, try adding some pickled jalapeños or a squeeze of lime juice.

Mushroom Tacos are incredibly versatile. You can experiment with different toppings, such as cilantro, shredded cabbage, or crumbled feta, to suit your preferences. You can even add a side of rice, beans, or roasted vegetables to round out the meal. These tacos are quick to prepare, making them perfect for a busy weeknight or a fun taco night with friends and family.

Whether you’re a long-time vegetarian or simply looking to switch up your taco game, Mushroom Tacos offer a flavorful, satisfying alternative that everyone can enjoy. With their rich flavors and satisfying textures, they’re sure to become a favorite in your taco rotation.

Mushroom Tacos
Mushroom Tacos
3.59 from 12 votes
Delicious and savory mushroom tacos that are perfect for a quick and healthy meal.
Servings 4 people
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

  • 2 cups mushrooms sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 1 cup onions diced
  • 1 cup Bell peppers diced
  • 8 pieces taco shells
  • 0.25 cup cilantro chopped
  • 1 tablespoon lime juice fresh

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add sliced mushrooms, cumin, paprika, and salt. Cook for about 5-7 minutes until mushrooms are tender.
  • Add diced onions and bell peppers. Continue to cook for an additional 5-7 minutes until vegetables are soft.
  • Warm taco shells according to package instructions.
  • Fill taco shells with the mushroom and vegetable mixture.
  • Top with chopped cilantro and a squeeze of fresh lime juice. Serve immediately.

Nutrition

Serving: 2gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 15IUVitamin C: 50mgCalcium: 4mgIron: 10mg
Calories: 150kcal
Meal Type: Snack
Cuisine: Mexican
Keyword: healthy meals, mushroom, tacos
Cooking Method: Baked
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. 4 stars
    Had to substitute some ingredients. Only had button mushrooms and used spinach too. Still turned out great! 4 stars.

  2. User avatar christopher.casper31 says:

    5 stars
    Best taco recipe yet lol. Easy to follow, my kids loved it. Even the picky eater!

  3. User avatar cassy.medhurst says:

    3 stars
    I made these last night and they were ok, but I feel like it needs more flavor, maybe add some hot sauce next time. 3/5.

  4. User avatar gertrud.sipes1952 says:

    5 stars
    Yum! Super easy to make and they turned out delicious. Will be making these again soon!

  5. 5 stars
    Delicious and nutritious! I added avocado too, highly recommend! 5 stars for sure.

  6. 1 star
    Whaaat? Who eats mushrooms in tacos. Gross! 1 star

  7. User avatar Ms. Sharyl Hegmann says:

    2 stars
    Mushrooms? Really? Not for me. I prefer beef, but my vegetarian friend loved these. 2 stars for the effort.

    1. User avatar georgann.schumm36 says:

      4 stars
      I totally get you! Mushrooms can be weird for some people. But it’s nice that your friend liked them! Maybe give beef a try in tacos next time? 😊

  8. 2 stars
    Why is everyone raving about these? The idea of mushroom tacos is nonsensical.

    1. User avatar lissa.halvorson says:

      2 stars
      Not sure who thought of this. Mushrooms in tacos? Sounds weird, I prefer meat. But hey, to each their own!

    2. User avatar devon.stokes30 says:

      5 stars
      Mushroom tacos are the best! They taste amazing, you just gotta try them yourself. They’re like veggie magic!

  9. User avatar olga.ondricka says:

    5 stars
    These tacos are amazing! Can’t believe how such simple ingredients can taste so good. Definitely 5 stars!

3.59 from 12 votes
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