Rating: 3.55
(62)

Mushroom Tacos

August 30, 2024

Mushroom Tacos are a delicious and hearty vegetarian alternative to traditional meat tacos, offering rich, umami flavors and satisfying textures. The earthy taste of mushrooms pairs perfectly with the classic taco toppings, making them an ideal choice for a quick, flavorful, and meatless meal. Whether you’re vegetarian, looking to try something new, or just craving a light yet filling dinner, these tacos are sure to impress.

The star of Mushroom Tacos is, of course, the mushrooms. Portobello, cremini, or shiitake mushrooms work beautifully in this dish due to their meaty texture and deep, savory flavor. When sautéed with onions, garlic, and a blend of spices such as cumin, chili powder, and smoked paprika, the mushrooms become tender and richly flavorful, mimicking the savory depth of meat.

Once the mushrooms are cooked, they’re ready to be piled into soft tortillas, where they can be topped with your favorite ingredients. Fresh lettuce, diced tomatoes, and sliced avocado add a cool, crisp contrast to the savory mushrooms. A sprinkle of cheese (optional for vegans) and a drizzle of sour cream or a tangy salsa bring creaminess and a bit of zest to every bite. For an extra kick, try adding some pickled jalapeños or a squeeze of lime juice.

Mushroom Tacos are incredibly versatile. You can experiment with different toppings, such as cilantro, shredded cabbage, or crumbled feta, to suit your preferences. You can even add a side of rice, beans, or roasted vegetables to round out the meal. These tacos are quick to prepare, making them perfect for a busy weeknight or a fun taco night with friends and family.

Whether you’re a long-time vegetarian or simply looking to switch up your taco game, Mushroom Tacos offer a flavorful, satisfying alternative that everyone can enjoy. With their rich flavors and satisfying textures, they’re sure to become a favorite in your taco rotation.

Mushroom Tacos
Mushroom Tacos
3.55 from 62 votes
Delicious and savory mushroom tacos that are perfect for a quick and healthy meal.
Servings 4 people
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

  • 2 cups mushrooms sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 1 cup onions diced
  • 1 cup Bell peppers diced
  • 8 pieces taco shells
  • 0.25 cup cilantro chopped
  • 1 tablespoon lime juice fresh

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add sliced mushrooms, cumin, paprika, and salt. Cook for about 5-7 minutes until mushrooms are tender.
  • Add diced onions and bell peppers. Continue to cook for an additional 5-7 minutes until vegetables are soft.
  • Warm taco shells according to package instructions.
  • Fill taco shells with the mushroom and vegetable mixture.
  • Top with chopped cilantro and a squeeze of fresh lime juice. Serve immediately.

Nutrition

Serving: 2gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 15IUVitamin C: 50mgCalcium: 4mgIron: 10mg
Calories: 150kcal
Meal Type: Snack
Cuisine: Mexican
Keyword: healthy meals, mushroom, tacos
Cooking Method: Baked
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
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Join the Conversation
  1. User avatar Daedric Prince says:

    4 stars
    I didn’t have cilantro, so I used parsley instead. Still good!

    1. User avatar terminatorXYZ says:

      4 stars
      Glad to hear it turned out good! Parsley can be a nice substitute sometimes. 🌿

  2. 4 stars
    Had to substitute some ingredients. Only had button mushrooms and used spinach too. Still turned out great! 4 stars.

  3. 4 stars
    I don’t like mushrooms 🤢 but my sister made these and LOVED them! Guess they’re good if you like fungi. 4 stars.

  4. User avatar lakia.jenkins2015 says:

    3 stars
    So many veggies! I like it but a lil’ too healthy for my taste.

  5. User avatar dudley.schoen says:

    4 stars
    I don’t know, mushrooms are kinda weird… but these were actually good!

  6. User avatar Mr. Genaro Gutkowski says:

    5 stars
    These were so good! I can’t believe how delicious they turned out! Will make again!

    1. User avatar adrianne.quitzon96 says:

      5 stars
      I tried these too and they are amazing! So flavorful! 🥳

  7. User avatar christopher.casper31 says:

    5 stars
    Best taco recipe yet lol. Easy to follow, my kids loved it. Even the picky eater!

  8. User avatar cassy.medhurst says:

    3 stars
    I made these last night and they were ok, but I feel like it needs more flavor, maybe add some hot sauce next time. 3/5.

  9. 3 stars
    Tacos were fine but I feel like they needed more flavor. Maybe add more spice next time.

  10. User avatar dorcas.breitenberg says:

    5 stars
    Yum!

  11. User avatar gertrud.sipes1952 says:

    5 stars
    Yum! Super easy to make and they turned out delicious. Will be making these again soon!

  12. 5 stars
    Amazing! I added some avocados and hot sauce, tasted great! Yum!

  13. 5 stars
    Delicious and nutritious! I added avocado too, highly recommend! 5 stars for sure.

  14. User avatar willie.goldner1987 says:

    1 star
    Mushrooms? Yuck! I don’t think I will try these. Not for me.

  15. User avatar saul.waters82 says:

    2 stars
    Taco shells broke apart as soon as I filled them, so unimpressed!

    1. User avatar Lumberjack says:

      3 stars
      I had the same issue! The taco shells were super fragile. Next time, I might just use tortillas instead.

  16. User avatar teena.rempel43 says:

    3 stars
    I made these but used different vegetables. Not sure if they turned out as good as the original.🤔

  17. 1 star
    Whaaat? Who eats mushrooms in tacos. Gross! 1 star

  18. 2 stars
    I followed the recipe but my tacos fell apart. 😩 How do I keep them from breaking?

  19. User avatar Ms. Sharyl Hegmann says:

    2 stars
    Mushrooms? Really? Not for me. I prefer beef, but my vegetarian friend loved these. 2 stars for the effort.

    1. User avatar georgann.schumm36 says:

      4 stars
      I totally get you! Mushrooms can be weird for some people. But it’s nice that your friend liked them! Maybe give beef a try in tacos next time? 😊

  20. User avatar terrance.schroeder7 says:

    5 stars
    These are amazing! I can’t believe how easy they are to make.

    1. 5 stars
      I tried these tacos last night and they were so good! I’m glad they were easy to make too. Thanks for sharing!

  21. User avatar delinda.cummings21 says:

    5 stars
    These mushroom tacos are incredible! I added some cheese, and my family loved them. Will make again!

  22. 2 stars
    Why is everyone raving about these? The idea of mushroom tacos is nonsensical.

    1. User avatar lissa.halvorson says:

      2 stars
      Not sure who thought of this. Mushrooms in tacos? Sounds weird, I prefer meat. But hey, to each their own!

    2. User avatar devon.stokes30 says:

      5 stars
      Mushroom tacos are the best! They taste amazing, you just gotta try them yourself. They’re like veggie magic!

  23. User avatar rickiestmorty says:

    4 stars
    So delicious! 🌮 I didn’t have lime so I skipped that part, still yummy.

    1. User avatar dennise.beier1967 says:

      4 stars
      Glad you enjoyed it! Skipping lime is interesting though, but sometimes you gotta work with what you have! 🌟

  24. User avatar Gail Lebsack says:

    5 stars
    This is super easy, I love it! Cooking is hard sometimes, but this helped! 😄

  25. User avatar joesph.donnelly says:

    2 stars
    Who put mushrooms in tacos? That sounds odd. No thanks!

    1. User avatar treva.walter14 says:

      2 stars
      I dunno, mushrooms seem weird in tacos. Just stick to meat, it’s way better. 🤷‍♂️

    2. User avatar Gail Andrews says:

      5 stars
      Mushrooms in tacos is actually bomb! You should give it a try, you might like it!

  26. User avatar olga.ondricka says:

    5 stars
    These tacos are amazing! Can’t believe how such simple ingredients can taste so good. Definitely 5 stars!

  27. 5 stars
    yum!! I made it with shrimp instead, super tasty! Will suggest to my friends!

    1. User avatar allen.wyman44 says:

      2 stars
      Not sure shrimp goes with mushrooms. Sounds weird.

    2. User avatar barton.ebert91 says:

      5 stars
      Shrimp is a great idea! I never thought of that. Thanks for sharing!

  28. User avatar loni.kuhlman says:

    1 star
    Mushrooms? Really? Who eats that stuff? Give me beef anytime!

  29. User avatar petra.kessler17 says:

    3 stars
    Used too much cumin for my taste. Maybe I’ll cut back next time.

    1. User avatar Duncan Idaho says:

      4 stars
      I feel you! Cumin can be really overpowering sometimes. Maybe try less or even some other spices next time?

    2. User avatar evelin.okon says:

      2 stars
      Naw, cumin’s the best! Can’t figure why you’d want to cut back. It’s what gives flavor! 🤷‍♂️

  30. User avatar Vroomfondel says:

    1 star
    Mushrooms?? I thought this was a meat taco recipe. Disappointed…

    1. User avatar arlena.runolfsdottir says:

      4 stars
      I get that, but mushrooms are super tasty! Give ’em a chance, you might be surprised.

    2. User avatar thomas.lubowitz90 says:

      2 stars
      This ain’t what I was expectin’ either. How can you call it a taco without meat? Sounds weird.

  31. User avatar kathey.friesen says:

    4 stars
    Yummy! I added some cheese and it was perfect!

    1. User avatar Paula Nancy Millstone Jennings says:

      2 stars
      Cheese? Really? I don’t think it fits with mushrooms. 🤔

    2. User avatar oscar.senger1994 says:

      5 stars
      Sounds delicious! Cheese makes everything better. 🧀

  32. User avatar Loonquawl says:

    5 stars
    Quick and delish! Will definitely make again.

  33. User avatar ali.wunsch72 says:

    4 stars
    Didn’t have mushrooms so I used chicken instead. Still tasted ok! lol

  34. User avatar King of Red Lions says:

    3 stars
    Might replace with different veg next time, not a fan of mushrooms, you know?

  35. User avatar Slaughterfish says:

    2 stars
    I tried to make these but forgot to buy tortillas. Could work with just mushrooms on a plate!

  36. User avatar tonda.brekke says:

    5 stars
    Super simple and quick to make. My kids loved it, will be making again for sure!

  37. 2 stars
    Wha? No meat? Are these even tacos? Who eats this? LOL.

  38. User avatar Erasmo Marquardt V says:

    2 stars
    Too bland for my taste. I expected more flavor, maybe some hot sauce would help. 2 stars.

  39. 5 stars
    Yummy yumm! Best tacos I’ve had in ages! Fresh lime really made a difference.

  40. 5 stars
    These mushroom tacos are LIFE-CHANGING! I added some avocado and it was amazing! 5 stars!

    1. User avatar pedro.swaniawski53 says:

      5 stars
      I totally agree! The avocado really elevates the dish. Thanks for the tip!

  41. User avatar jazmin.cassin83 says:

    3 stars
    Easy to make but my tacos fell apart. Not sure what I did wrong. Maybe should’ve used sturdier shells? 🤔 3 stars.

    1. 4 stars
      I had the same problem! I think the shells need to be thicker or baked for a bit. Try that next time! 🌮

    2. 2 stars
      Why didn’t you just use tortillas? Tacos r meant to be held by soft ones anyway. Just a thought…

3.55 from 62 votes
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