Strawberry Spinach Salad is a fresh, vibrant dish that perfectly balances sweet, savory, and tangy flavors. It’s an ideal choice for spring and summer gatherings or as a light, healthy meal any time of year. The core of the salad is tender baby spinach, which provides a nutrient-rich, slightly earthy base. Juicy, ripe strawberries add a burst of natural sweetness and color, creating a beautiful contrast on the plate.
What makes this salad especially appealing is its versatility. You can keep it simple with just spinach and strawberries, or enhance it with complementary ingredients like crumbled feta or goat cheese for a creamy tang, sliced almonds or candied pecans for crunch, and red onion for a sharp bite. Some variations also include avocado, grilled chicken, or quinoa for added protein and substance.
The dressing is equally important. A classic choice is a homemade balsamic vinaigrette made with olive oil, balsamic vinegar, honey or maple syrup, and Dijon mustard. This sweet-and-tangy dressing ties all the ingredients together and brings out the natural flavor of the strawberries.
Not only is Strawberry Spinach Salad delicious, but it’s also incredibly nutritious. Spinach is loaded with vitamins A and C, iron, and antioxidants. Strawberries provide vitamin C, fiber, and additional antioxidants, supporting immune health and skin vitality. The salad is naturally gluten-free and can easily be made vegan or dairy-free, depending on the toppings and dressing.
Whether served as a side dish or a main course, Strawberry Spinach Salad is a crowd-pleaser. It’s quick to prepare, visually stunning, and refreshingly light—perfect for picnics, potlucks, or a weekday lunch. With its mix of textures and flavors, this salad offers a delightful experience in every bite, making it a staple recipe for healthy, seasonal eating.
Ingredients
- 2 cups baby spinach fresh
- 1 cup strawberries sliced
- 1/4 cup walnuts toasted
- 1/4 cup feta cheese crumbled
- 2 tablespoons balsamic vinaigrette or dressing of choice
Instructions
- Place the baby spinach in a large bowl.
- Add the sliced strawberries on top of the spinach.
- Sprinkle the toasted walnuts and crumbled feta cheese over the salad.
- Drizzle with balsamic vinaigrette and toss gently to combine.
- Serve immediately and enjoy.
Nutrition
This salad is so refreshing! Perfect for summer picnics. I ended up doubling the strawberries. Yum!
I don’t see how spinach and strawberries go together… But my wife tried it and loved it. Maybe I need to taste it myself?
You should definitely give it a try! The sweetness of the strawberries really complements the spinach. It’s actually a popular pairing! 😊
Isn’t spinach supposed to be cooked? Why are we eating it raw??
Didn’t like it. I prefer my salads with meat. If I wanted fruit, I would have eaten a fruit salad.
I think the balsamic vinaigrette was a bit too strong. Maybe I’ll just use olive oil next time.
None of the salads I make taste this good! You know what? I even added some chicken to mine. YUM!
I don’t know about this combo. Spinach and strawberries? Sounds weird to me. But I guess some might like it.
This salad is so fresh and tasty! Perfect for summer meals. I added some grilled chicken to mine.
Just made this for lunch, and it’s sooo refreshing! Perfect for summer days.
Sounds delicious! I love how light and healthy it is. Perfect for hot days! 🌞
This salad is delicious! The sweetness of the strawberries with the feta is perfect.
I totally agree! The combo of strawberries and feta is like a match made in heaven! 😍
Fresh ingredients make all the difference. I always use organic spinach; it tastes better!
Wasn’t a fan, too many nuts for my taste. Next time I might skip the walnuts.
I added some grilled chicken to make it more filling. It was great! A healthy meal.
Okay recipe but kinda boring? I think some croutons would help a lot. Just my thoughts!
Boring? I think the flavors are fine as is! Sometimes less is more, you know?
I totally agree with you! Croutons would add some nice crunch to it. 😋
Wat is feta cheese? Can I use cheddar instead? Asking for a friend. 😅
Didn’t have balsamic vinaigrette, just used ranch 🤷♀️. It was alright, but not the same for sure.
Yummy! Made it for a picnic and everyone loved it. Easy and quick to prepare. Will definitely make again!
Not what I expected. I thought this would be sweeter, but it was kinda salty with the cheese.
I actually love the balance of flavors! The sweet strawberries with the salty feta make a great combo. Maybe you just need to adjust the cheese amount next time?
Salty? No way! This salad is supposed to be fresh and fruity. Are you sure you followed the recipe right?
Salad yummy.
I love this salad! It’s so refreshing especially in the summer. 🍓🫗
Feta cheese can be a bit salty for my taste. Maybe try goat cheese instead? 🤔
So quick and easy! I made it in under 10 mins. Will definitely make this again!
My mom used to make salads like this but we didn’t have fancy dressings. Just olive oil and vinegar worked fine!
I was skeptical about the feta cheese, but it actually adds a nice tangy flavor to the salad.
Is it normal for spinach to taste kinda bitter? I dunno, maybe I’m not using fresh enough ingredients?
Super easy to make! I made it for a picnic and everyone loved it.
That sounds delightful! Perfect for summer days. I’m gonna try it out this weekend!
I don’t think it’s that easy… I always mess up salad. How do you make sure the spinach ain’t gritty?
Ugh, I forgot to buy walnuts. Used almonds instead, is that ok? Thanks!
This salad is so refreshing! Perfect for summer days. Love the strawberries with spinach!
I totally agree! That combo is like summer on a plate! 🍓🥗