Asparagus and pea salad with mint is a refreshing and light dish that celebrates the best of spring’s seasonal produce. The tender asparagus and sweet peas pair beautifully, creating a crisp, vibrant base, while the fresh mint adds a burst of aromatic flavor that elevates the entire salad. With a simple, zesty dressing, this salad is perfect for any occasion, from a light lunch to a side dish at a summer gathering.
The asparagus is lightly blanched, preserving its vibrant green color and maintaining a slight crunch. The peas, whether fresh or frozen, add a touch of sweetness that complements the earthiness of the asparagus. Together, they form a harmonious balance of flavors and textures. The mint, which is finely chopped, provides a refreshing contrast, offering a cool, aromatic kick that brings out the freshness of the vegetables.
The dressing for this salad is equally simple but incredibly flavorful. A mix of olive oil, lemon juice, and a touch of honey or Dijon mustard creates a tangy yet smooth base. The acidity from the lemon juice balances the richness of the olive oil, while a drizzle of honey or mustard can add a hint of sweetness or spice, depending on your preference. A pinch of salt and pepper ties the dressing together and enhances the natural flavors of the vegetables.
For added depth, you can sprinkle the salad with toasted nuts like almonds or pine nuts, which offer a satisfying crunch and a nutty flavor. A sprinkle of feta cheese or goat cheese can also provide a creamy, salty contrast that complements the fresh vegetables.
Asparagus and pea salad with mint is a versatile dish that can be enjoyed on its own or as a refreshing side dish alongside grilled meats, fish, or a light pasta. Whether served chilled or at room temperature, it’s a perfect choice for warm-weather meals, offering a burst of flavor and color with every bite.
Ingredients
- 200 grams asparagus trimmed and cut into 2-inch pieces
- 150 grams peas fresh or frozen
- 1/4 cup fresh mint leaves chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice freshly squeezed
- to taste salt and pepper
Instructions
- Bring a pot of salted water to a boil. Add the asparagus and peas, and cook for about 2-3 minutes until just tender.
- Drain the vegetables and immediately transfer them to a bowl of ice water to stop the cooking process. Drain and pat dry.
- In a large bowl, combine the asparagus, peas, and mint leaves.
- Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. Toss gently to combine.
- Serve chilled or at room temperature.
Nutrition
I thought it needed more salt. The lemon is strong, so under-seasoning makes it taste kinda flat. Still, easy recipe.
Totally get that—lemon can overpower fast. I usually start with a little salt, taste, then add more in tiny pinches. Also let it sit 5 minutes so it “comes together.”
Ok salad, but not filling enough for me. Needs some chicken or something.
Wait, are peas and asparagus green? I thought I was getting a salad with somethin’ meaty in it… Disappointing.
Super easy to make! I used frozen peas and it worked just fine. Perfect for summer BBQs!
This salad is a great way to use up veggies. I added some feta cheese too. So good!
Looks nice but I can’t eat green things. Might be good for others tho.
I get it, green veggies ain’t for everyone! But you could try something else with those ingredients, maybe a pasta dish? Just a thought!
Green things are the best! You should give it a go, it’s just asparagus and peas! Wiki says they’re super healthy!
This salad is sooo fresh! Perfect for summer days. I love the mint!
Why do you need ice water? Seems excessive. Just cool it in the fridge.
Cooling it in the fridge may take too long! Ice water stops the cooking right away, keeping that bright color and crunch. It’s not excessive, just better technique!
Super easy to make! I added some feta cheese and it was awesome! 🌟
This salad is so fresh and bright! Loved the mint flavor, it really makes it pop.