Rating: 3.50
(55)

Figs and Prosciutto Salad

August 11, 2024

Figs and prosciutto salad is the perfect marriage of sweet and salty, fresh and rich. It’s one of those effortlessly elegant dishes that makes an impression with minimal effort. Built around the natural sweetness of ripe figs and the delicate saltiness of prosciutto, this salad is balanced, flavorful, and worthy of any lunch table, dinner party, or light starter before a bigger meal.

What makes this salad stand out is the contrast. Figs bring a soft, jammy sweetness with hints of honey and berry, while prosciutto adds a paper-thin slice of salty richness. When paired together, they complement each other beautifully, like nature’s version of sweet and salty popcorn, but elevated. The figs can be fresh or lightly roasted, depending on the season and your preference, while the prosciutto brings a savory note that feels indulgent without being heavy.

A bed of peppery arugula or baby greens provides the perfect base, adding freshness and a slight bitterness to cut through the richness of the toppings. To bring it all together, a drizzle of balsamic glaze or a vinaigrette made with olive oil, balsamic vinegar, and a touch of honey adds depth and brightness. The acidity of the dressing balances the sweetness of the figs and rounds out the saltiness of the meat.

For texture, toasted walnuts or almonds are a great addition, offering a bit of crunch and nuttiness. Crumbled goat cheese or a few shavings of Parmesan can take it even further, adding creaminess and an extra layer of flavor.

Figs and prosciutto salad is best enjoyed in late summer or early fall, when figs are at their peak. It’s a beautiful dish that celebrates seasonal ingredients, and it’s easy to scale up or down depending on how many people you’re serving.

Whether you’re entertaining guests or just treating yourself, this salad feels fancy but comes together in minutes, and it never fails to impress.

Figs and Prosciutto Salad
Figs and Prosciutto Salad
3.50 from 55 votes
This delectable Figs and Prosciutto Salad is a perfect blend of sweet and savory flavors. Fresh figs, thinly sliced prosciutto, arugula, and goat cheese are brought together with a tangy balsamic glaze.
Servings 1 people
Prep Time 15 minutes
Total Time 15 minutes

Ingredients
  

  • 4 fresh figs quartered
  • 2 ounces Prosciutto thinly sliced
  • 2 cups arugula fresh
  • 1/4 cup goat cheese crumbled
  • 2 tablespoons balsamic glaze

Instructions
 

  • Arrange the arugula on a serving plate.
  • Top with quartered fresh figs and thinly sliced prosciutto.
  • Sprinkle crumbled goat cheese over the salad.
  • Drizzle with balsamic glaze just before serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 16gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 590mgPotassium: 300mgFiber: 3gSugar: 12gVitamin A: 700IUVitamin C: 10mgCalcium: 100mgIron: 1mg
Calories: 200kcal
Meal Type: Salad
Cuisine: Italian
Keyword: figs, prosciutto, salad
Cooking Method: Nobake
Time: <30 Min
Level: Easy
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Join the Conversation
  1. 5 stars
    Yum yum! More figs, please! I could eat this every day.

  2. User avatar Ma'randru-jo says:

    1 star
    Figs should be eaten alone, they ruin everything else in a salad.

    1. User avatar aura.keeling1980 says:

      5 stars
      I totally disagree! Figs add a sweet touch that balances everything. Love them in salads!

  3. User avatar ericka.gutkowski says:

    4 stars
    Simple and delicious! I added walnuts for extra crunch and it was yummy. Will make again!

  4. 3 stars
    Looks fancy and fancy is good, but I ain’t got time for that.

  5. 5 stars
    I made this for a picnic and everyone loved it! Will definitely make again.

  6. 5 stars
    Wow, this salad is a little piece of heaven! The figs and prosciutto balance so well. Totally recommend!

  7. User avatar riley.kemmer54 says:

    4 stars
    This is what salad should taste like, so fresh. But honestly, can I use any leafy green? Like spinach perhaps?

    1. 4 stars
      Absolutely! Spinach could work, but it’ll give a different flavor. Arugula has that nice peppery taste!

  8. User avatar Draugr Thrall says:

    5 stars
    This salad is amazing! The sweetness of the figs with the salty prosciutto is perfect!

  9. User avatar shon.fay2016 says:

    5 stars
    So simple, yet so delicious! I added some walnuts for crunch! 🌰

    1. User avatar marianne.kunze2019 says:

      5 stars
      Walnuts sound like a great addition! I never thought of that. 😍

    2. User avatar melinda.hyatt56 says:

      3 stars
      Looks good, but I think figs are too sweet for salads. Not sure about that combination.

  10. User avatar garfield.mohr says:

    3 stars
    I dunno, figs are kinda weird. Wouldn’t have thought to put them in a salad. 🤔

    1. User avatar parker.mccullough says:

      4 stars
      Really? Figs are delicious! You just gotta give it a chance. Trust me on this one! 😋

    2. User avatar dottie.grimes2 says:

      5 stars
      I used to think the same, but figs add a sweet contrast to salty prosciutto! Worth a try! 😊

  11. User avatar federico.morissette1995 says:

    5 stars
    Perfect for a fancy dinner, lookin gourmet. My friends were impressed with my cooking skills!

  12. User avatar jules.blanda28 says:

    3 stars
    I tried making this but I don’t know if I did it right. The figs were kinda mushy. Proscuitto is good tho.

    1. 3 stars
      I think you might’ve let them sit too long. But hey, prosciutto makes everything better, right?

    2. User avatar Nickolas Borer says:

      4 stars
      Don’t worry! Mushy figs are actually normal if they were ripe. Just make sure you pick fresh ones next time!

  13. User avatar carrie.kemmer32 says:

    5 stars
    This salad is amazing! The figs and prosciutto combo is to die for! ⭐⭐⭐⭐⭐

  14. User avatar fausto.keeling87 says:

    1 star
    How can you call this a salad? It’s just fruit on greens. Where’s the substance? 1 star.

  15. User avatar wm.romaguera31 says:

    2 stars
    I dunno, my figs were kinda hard. Maybe they weren’t ripe enough? Not my fav, 2 stars.

  16. 2 stars
    Good recipe, but a bit too fancy for my taste. My kids wouldn’t eat it! 🙄

  17. User avatar maurice.herzog says:

    2 stars
    Eh, didn’t blow me away. Fig is kind of weird, I think I prefer regular old romaine.

    1. User avatar marlon.macgyver says:

      4 stars
      I totally get it! Figs can be a bit much for some. Have you tried it with just the arugula and prosciutto? That’s really tasty too!

  18. 3 stars
    Good but I think I put too much balsamic glaze, it was super sweet! Next time I’ll hold back a bit.

  19. User avatar Daedric Prince says:

    4 stars
    So easy to make and looks fancy for guests! Loved it!

  20. User avatar milton.powlowski36 says:

    4 stars
    Tried this for a dinner party, everyone loved it! Helped me impress my in-laws. 😄

  21. 2 stars
    I don’t know, this just sounds weird. Figs and meat? Really??

    1. User avatar ayanna.harber43 says:

      5 stars
      I completely get it! Figs and meat do sound odd together, but trust me, it’s surprisingly delicious! The sweetness of figs complements the saltiness of the prosciutto. You should give it a try before judging! 😄

  22. User avatar han.rohan49 says:

    1 star
    Figs? Ugh. Why are those in there? Salad should be greens, not fruits.

  23. User avatar maryalice.donnelly says:

    4 stars
    Easy to prepare and looks fancy. Great for impressing guests!

    1. User avatar parker.kuphal45 says:

      5 stars
      Totally agree! This looks so impressive and delicious! Can’t wait to try it for my dinner party.

    2. User avatar toya.kovacek0 says:

      3 stars
      Looks good, but is it really as easy as it sounds? I can mess up a salad!

  24. 5 stars
    This salad is amazing! The figs and prosciutto paired so well together, I can’t get enough! Definitely a 5-star recipe from me.

  25. User avatar suzette.hahn says:

    5 stars
    Tried it at a dinner party and everyone loved it! So fresh and elegant. Will make again for sure!

  26. User avatar tissues_with_issues says:

    2 stars
    Why does it have to be fancy with goat cheese? Can’t we just use cheddar? 😩

  27. User avatar lizzzard says:

    2 stars
    Disappointing… I didn’t like goat cheese, I should’ve used cheddar. Will not repeat.

  28. 3 stars
    I can’t stand figs. They’re too squishy. But my husband liked it, so 3 stars for him!

  29. User avatar venetta.hayes23 says:

    3 stars
    Ugh, goat cheese is gross. I just used feta instead!

    1. User avatar Silvana McKenzie says:

      3 stars
      Feta is good, but it ain’t the same as goat cheese! You missed out on some flavor.

  30. User avatar brendan.wiegand says:

    4 stars
    This was super easy! Can’t wait to make it again next week! 🥗

  31. User avatar Grìma Wormtongue says:

    3 stars
    I’m not a fan of arugula. Can we sub in romaine? Just my thought. 🤷‍♂️

    1. User avatar jacquelyn.sawayn says:

      4 stars
      I think romaine would work just fine! It’s crunchier than arugula, but that might be nice. Just give it a try! 😊

    2. User avatar king.barton2004 says:

      2 stars
      Romaine? Ugh, no way! Arugula is what makes this salad special! You gotta embrace the greens! 😤

  32. User avatar lavinia.hand91 says:

    1 star
    Salad? My wife says that’s for rabbits. I’d rather have a steak! 🥩

    1. 5 stars
      You should try it! It’s delicious, and the figs give it a nice sweetness. Much better than just a plain steak! 🥗

    2. 1 star
      Salad ain’t real food! Just fill up on meat, who needs rabbit food? 😂

  33. User avatar Michael83 says:

    2 stars
    Figs?! Who even eats those? Nah man, I’m sticking to lettuce.

    1. User avatar anglea.rohan60 says:

      5 stars
      Figs are amazing! They add a sweet twist that’s unreal. You should give them a shot!

    2. 4 stars
      Lettuce is boring! Try something new, figs can surprise you. Just sayin’.

  34. 1 star
    Isn’t prosciutto too salty? Im not sure about this. Guess I’ll just pass.

    1. 5 stars
      I used to think that too, but the sweetness of the figs balances it out perfectly! You should give it a try.

  35. User avatar danyell.brekke94 says:

    4 stars
    This was very delicious but I had a hard time finding fresh figs, any substitutes?

3.50 from 55 votes
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