Rating: 3.66
(110)

Figs and Prosciutto Salad

August 11, 2024

Figs and prosciutto salad is the perfect marriage of sweet and salty, fresh and rich. It’s one of those effortlessly elegant dishes that makes an impression with minimal effort. Built around the natural sweetness of ripe figs and the delicate saltiness of prosciutto, this salad is balanced, flavorful, and worthy of any lunch table, dinner party, or light starter before a bigger meal.

What makes this salad stand out is the contrast. Figs bring a soft, jammy sweetness with hints of honey and berry, while prosciutto adds a paper-thin slice of salty richness. When paired together, they complement each other beautifully, like nature’s version of sweet and salty popcorn, but elevated. The figs can be fresh or lightly roasted, depending on the season and your preference, while the prosciutto brings a savory note that feels indulgent without being heavy.

A bed of peppery arugula or baby greens provides the perfect base, adding freshness and a slight bitterness to cut through the richness of the toppings. To bring it all together, a drizzle of balsamic glaze or a vinaigrette made with olive oil, balsamic vinegar, and a touch of honey adds depth and brightness. The acidity of the dressing balances the sweetness of the figs and rounds out the saltiness of the meat.

For texture, toasted walnuts or almonds are a great addition, offering a bit of crunch and nuttiness. Crumbled goat cheese or a few shavings of Parmesan can take it even further, adding creaminess and an extra layer of flavor.

Figs and prosciutto salad is best enjoyed in late summer or early fall, when figs are at their peak. It’s a beautiful dish that celebrates seasonal ingredients, and it’s easy to scale up or down depending on how many people you’re serving.

Whether you’re entertaining guests or just treating yourself, this salad feels fancy but comes together in minutes, and it never fails to impress.

Figs and Prosciutto Salad
Figs and Prosciutto Salad
3.66 from 110 votes
This delectable Figs and Prosciutto Salad is a perfect blend of sweet and savory flavors. Fresh figs, thinly sliced prosciutto, arugula, and goat cheese are brought together with a tangy balsamic glaze.
Servings 1 people
Prep Time 15 minutes
Total Time 15 minutes

Ingredients
  

  • 4 fresh figs quartered
  • 2 ounces Prosciutto thinly sliced
  • 2 cups arugula fresh
  • 1/4 cup goat cheese crumbled
  • 2 tablespoons balsamic glaze

Instructions
 

  • Arrange the arugula on a serving plate.
  • Top with quartered fresh figs and thinly sliced prosciutto.
  • Sprinkle crumbled goat cheese over the salad.
  • Drizzle with balsamic glaze just before serving.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 16gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 590mgPotassium: 300mgFiber: 3gSugar: 12gVitamin A: 700IUVitamin C: 10mgCalcium: 100mgIron: 1mg
Calories: 200kcal
Meal Type: Salad
Cuisine: Italian
Keyword: figs, prosciutto, salad
Cooking Method: Nobake
Time: <30 Min
Level: Easy
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Join the Conversation
  1. 5 stars
    Yum yum! More figs, please! I could eat this every day.

  2. User avatar Ma'randru-jo says:

    1 star
    Figs should be eaten alone, they ruin everything else in a salad.

    1. User avatar aura.keeling1980 says:

      5 stars
      I totally disagree! Figs add a sweet touch that balances everything. Love them in salads!

  3. User avatar ericka.gutkowski says:

    4 stars
    Simple and delicious! I added walnuts for extra crunch and it was yummy. Will make again!

  4. 3 stars
    Looks fancy and fancy is good, but I ain’t got time for that.

  5. 3 stars
    Arugula + goat cheese always hits, but figs were weirdly mild for me. Could be my figs? I’ll try again with riper ones.

  6. 5 stars
    I made this for a picnic and everyone loved it! Will definitely make again.

  7. User avatar Cammar Pilru says:

    5 stars
    Absolutely delicious! The balance of flavors is just right. Will make again!

  8. User avatar amanda.roberts says:

    5 stars
    I tried it and the balsamic glaze made it pop. I used a little more goat cheese than called for and it was still great.

  9. 5 stars
    Wow, this salad is a little piece of heaven! The figs and prosciutto balance so well. Totally recommend!

  10. User avatar riley.kemmer54 says:

    4 stars
    This is what salad should taste like, so fresh. But honestly, can I use any leafy green? Like spinach perhaps?

    1. 4 stars
      Absolutely! Spinach could work, but it’ll give a different flavor. Arugula has that nice peppery taste!

3.66 from 110 votes
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