Grilled Steak Salad

Grilled steak salad is the kind of meal that proves salads don’t have to be boring. It’s hearty, satisfying, and full of contrast, crisp greens meet juicy, charred steak, and fresh vegetables play against rich, savory flavors. Whether you’re looking for a lighter take on steak night or a protein-packed lunch, this dish delivers on both flavor and balance.

The star of the show is, of course, the steak. Whether you go with a ribeye, flank, or sirloin, grilling brings out its natural depth and adds a smoky edge that pairs beautifully with the freshness of the salad. A simple seasoning is often all it needs. Once grilled to your preferred doneness, the steak is sliced thinly so every bite feels tender and easy to eat alongside the greens.

What goes into the salad can vary based on your mood or what’s in the fridge, but the basics usually include mixed greens, cherry tomatoes, red onions, and perhaps some cucumber or avocado for added texture and creaminess. Crumbled blue cheese or feta can bring a sharp, tangy element, while toasted nuts or crispy shallots add crunch.

The dressing is where you tie it all together. A balsamic vinaigrette works beautifully with grilled steak, offering acidity that cuts through the richness. If you’re feeling bold, a creamy horseradish or garlic yogurt dressing can bring a punch of flavor that complements the charred meat.

This salad is as good for entertaining as it is for a casual dinner. It feels elevated, yet it’s simple to prepare. Grill the steak, toss the salad, and in less than 30 minutes, you’ve got a dish that looks and tastes like it took much more effort.

Grilled steak salad hits that perfect middle ground. It’s indulgent without being heavy, fresh but still comforting. And perhaps best of all, it’s endlessly customizable, making it a go-to no matter the season or occasion.

Grilled Steak Salad

3.56 from 68 votes

A flavorful and fresh salad that combines juicy grilled steak with mixed greens, vegetables, and a simple vinaigrette.

Servings 1 people

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

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Ingredients

  

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• 200 grams steak preferably ribeye or sirloin
• 4 cups mixed greens such as arugula, spinach, and lettuce
• 1 carrot julienned
• 1/2 red bell pepper thinly sliced
• 1/2 cucumber sliced
• 1/4 cup red onion thinly sliced
• 1/4 cup feta cheese crumbled
• 2 tablespoons olive oil for grilling and dressing
• 1 tablespoon balsamic vinegar for dressing
• 1 teaspoon Dijon mustard for dressing
• to taste Salt and pepper for seasoning

Instructions

 

• Preheat the grill to high heat. Season the steak with salt and pepper.
• Grill the steak for about 3-5 minutes on each side, or until it reaches your desired level of doneness. Remove from grill and let it rest for 5 minutes before slicing thinly against the grain.
• In a large salad bowl, combine mixed greens, carrot, red bell pepper, cucumber, and red onion.
• In a small bowl, whisk together olive oil, balsamic vinegar, and Dijon mustard to make the dressing. Season with salt and pepper to taste.
• Add the sliced steak to the salad. Drizzle the dressing over and toss gently to combine. Top with crumbled feta cheese if desired and serve immediately.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 700mgPotassium: 900mgFiber: 5gSugar: 7gVitamin A: 12000IUVitamin C: 150mgCalcium: 200mgIron: 3.5mg

Calories: 450kcal

Meal Type: Salad

Cuisine: American

Keyword: grilled steak, healthy eating, salad

Cooking Method: Grilled

Time: <30 Min

Level: Easy

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