Fried Anchovy Salad

Fried anchovy salad is a dish that delivers bold flavor and unexpected balance. It’s not your typical salad, and that’s exactly what makes it stand out. Crunchy, salty anchovies bring a savory punch, while fresh greens, herbs, and a bright vinaigrette round everything out. It’s the kind of salad that satisfies like a main dish but still feels light and fresh.

Anchovies are often misunderstood. People either love them or avoid them, but fried anchovies are a game-changer. When lightly coated in flour and fried until golden, they become crispy, briny bites that are more snackable than sharp. They add texture and richness to the salad without overwhelming it, and their crispness is the perfect contrast to tender greens.

The base of the salad can vary, but a mix of arugula, frisée, or baby spinach works beautifully. These greens have just enough bite to hold up against the anchovies and can handle a punchy dressing. A lemony vinaigrette with olive oil, garlic, and maybe a touch of Dijon cuts through the richness and brings everything into balance.

To add extra dimension, toss in some cherry tomatoes, thinly sliced red onion, olives, or even capers. A few toasted breadcrumbs or croutons can add crunch, while a shaving of parmesan or pecorino brings another layer of umami to the dish.

Fried anchovy salad is quick to prepare and perfect for when you want something satisfying without being too heavy. It makes a great appetizer, light lunch, or unexpected side dish for a larger meal. Plus, it’s a smart way to introduce someone to anchovies in a format that’s crispy, flavorful, and downright delicious.

This isn’t just a side salad – it can be a light lunch or a fun starter that gets people talking. If you’ve never given anchovies a real chance, this might be the dish that changes your mind.

Fried Anchovy Salad

3.66 from 43 votes

A delicious and healthy salad with fried anchovies

Servings 4 people

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

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Ingredients

  

1x2x3x

• 2 cups mixed salad greens
• 1/2 cup cherry tomatoes halved
• 1/4 cup red onion thinly sliced
• 1/4 cup Kalamata olives
• 1/4 cup feta cheese crumbled
• 1/4 cup sun-dried tomatoes chopped
• 1/4 cup Basil leaves fresh
• 1/4 cup anchovies crispy fried
• 2 tbsp extra-virgin olive oil
• 1 tbsp red wine vinegar
• 1/2 tsp dried oregano
• Salt and pepper to taste

Instructions

 

• In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, Kalamata olives, feta cheese, sun-dried tomatoes, and fresh basil leaves.
• In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and pepper.
• Drizzle the dressing over the salad and toss to combine.
• Top the salad with crispy fried anchovies.
• Serve immediately and enjoy!

Nutrition

Calories: 240kcalCarbohydrates: 9gProtein: 10gFat: 18gFiber: 3g

Calories: 240kcal

Meal Type: Breakfast, Salad

Cuisine: Greek

Keyword: anchovy, mixed greens, salad

Cooking Method: Fried

Diet: Paleo, Pescatarian

Time: <30 Min

Level: Easy

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