These Greek Zucchini Tots are a delicious and healthy appetizer or snack that combines zucchini with fresh herbs and cheese, providing a burst of Mediterranean flavors in every bite.
If you’re looking for a snack that’s healthy, flavorful, and seriously addictive, Greek zucchini tots might just be your new go-to. Inspired by the bright, herby flavors of the Mediterranean, these bite-sized treats are a fun and satisfying way to enjoy more vegetables without feeling like you’re eating “health food.”
At the heart of these tots is zucchini, a mild and versatile veggie that holds everything together while soaking up the flavor from herbs and cheese. Grated and lightly squeezed to remove excess moisture, zucchini provides the perfect base. From there, it’s all about the add-ins – crumbled feta cheese, chopped fresh dill or parsley, maybe a bit of oregano, and just enough breadcrumbs or almond flour to help bind it all. The result is a tender interior with golden, crispy edges that make each bite incredibly satisfying.
What makes these tots especially crave-worthy is the combination of textures and flavors. You get the saltiness from the cheese, freshness from the herbs, and just the right amount of crisp from baking or lightly pan-frying. They’re also super easy to make ahead, freeze well, and reheat beautifully, so they’re ideal for meal prep or hosting.
These zucchini tots are also wonderfully versatile. Serve them with a dollop of Greek yogurt or tzatziki for dipping, pair them with a salad for a light lunch, or tuck them into pita with some chopped veggies for a quick wrap. They make a great party appetizer too, especially for guests looking for something lighter and veggie-forward.
Greek zucchini tots are proof that wholesome food doesn’t have to be boring. They’re full of bold flavors, easy to customize, and perfect for when you want something snackable that also feels a little fancy. Whether you’re making them for yourself or a crowd, they’ll disappear fast.
Ingredients
- 2 cups zucchini grated and drained
- 1/3 cup feta cheese crumbled
- 1/4 cup onion finely chopped
- 2 tablespoons parsley chopped
- 2 tablespoons flour
- 1 egg beaten
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil for frying
Instructions
- Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much moisture as possible.
- In a mixing bowl, combine the grated zucchini, feta cheese, onion, parsley, flour, beaten egg, and black pepper. Mix well.
- Shape the mixture into small tots or mini fritters.
- Heat olive oil in a large skillet over medium heat. Add the tots and cook until golden brown on all sides, about 3-5 minutes per side.
- Remove from skillet and drain on paper towels. Serve warm.
Nutrition
I don’t know about this… Zucchini in fritters? Sounds odd but I am gonna try it.
Lol, I just mashed everything together and fried it. Not sure that’s the right way, but it worked for me!
Haha, mashing sounds like an adventure! As long as it worked for you, that’s what counts! 😂
This is my new go-to snack! Zucchini is my fave. 😍
These are so good! My kids actually ate their veggies! 😍
Yum! Added some garlic powder and it was bomb! Definitely making these again.
My grandma used to make these but with potatoes! 🤔 Kind of different.
Disaster! 😩 They fell apart in the pan. Maybe I didn’t drain the zucchini enough.
Simple and tasty! Who knew healthy could be this good? 🥳
I tried this recipe but my tots fell apart. Maybe I didn’t squeeze the zucchini enough? Still tasted okay tho.
I was skeptical about zucchini fritters but WOW, these are so good. Tastes like summer!
Just okay. I don’t think fritters and zucchini mix. Seems strange.
That’s weird, my mom used to make these all the time! Fritters and zucchini are like best friends in the kitchen, lol.
I actually love the combo! The feta adds a great flavor to the zucchini. You should give it another shot!
These were amazing! The feta adds so much flavor. Will definitely make again!
Glad you liked them! The feta really does enhance the taste! I topped mine with some tzatziki, so delicious!
Not great. They fell apart while cooking. Maybe less zucchini next time?
I had the same issue! I think draining the zucchini extra really helps. Maybe try that next time!
I just made these last night, and they got eaten up fast! Everyone loved them!
The texture was awesome but I think I would prefer more seasoning. Added garlic powder and it was better.
Super easy recipe! I used whole wheat flour and it was still yum.
I’m glad it worked out well for you! Whole wheat flour sounds like a healthy twist!
Mmm. Good taste, but my family doesn’t like feta. Can I use cheddar instead?
Yummy, I added some chili flakes for a kick. Will be my go-to appetizer!
So easy to make! Loved it! Going to make this all summer long.
I tried this too and it was amazing! So crispy and tasty. Gonna make it again for sure!
I had to guess a lot since I didn’t understand some of the steps. Can you make it easier next time? Thanks!
Honestly, if you can read, you can cook! Just follow the steps closely. It’s not that hard. 🙄
I totally get you! Some of the steps can be a bit confusing. Maybe a video would help next time? 🤔
Made these for a party and they were gone in minutes! Even my picky friends loved them. Great recipe!
These were surprisingly delicious! I wasn’t sure about the feta, but it really adds flavor. Will definitely make again!
Zucchini?! No thanks, I prefer my food not green. Not gonna make this.
I’m skeptical about healthy recipes, but these actually do taste pretty good. Can’t believe it’s just veggies!