These Greek Zucchini Tots are a delicious and healthy appetizer or snack that combines zucchini with fresh herbs and cheese, providing a burst of Mediterranean flavors in every bite.
If you’re looking for a snack that’s healthy, flavorful, and seriously addictive, Greek zucchini tots might just be your new go-to. Inspired by the bright, herby flavors of the Mediterranean, these bite-sized treats are a fun and satisfying way to enjoy more vegetables without feeling like you’re eating “health food.”
At the heart of these tots is zucchini, a mild and versatile veggie that holds everything together while soaking up the flavor from herbs and cheese. Grated and lightly squeezed to remove excess moisture, zucchini provides the perfect base. From there, it’s all about the add-ins – crumbled feta cheese, chopped fresh dill or parsley, maybe a bit of oregano, and just enough breadcrumbs or almond flour to help bind it all. The result is a tender interior with golden, crispy edges that make each bite incredibly satisfying.
What makes these tots especially crave-worthy is the combination of textures and flavors. You get the saltiness from the cheese, freshness from the herbs, and just the right amount of crisp from baking or lightly pan-frying. They’re also super easy to make ahead, freeze well, and reheat beautifully, so they’re ideal for meal prep or hosting.
These zucchini tots are also wonderfully versatile. Serve them with a dollop of Greek yogurt or tzatziki for dipping, pair them with a salad for a light lunch, or tuck them into pita with some chopped veggies for a quick wrap. They make a great party appetizer too, especially for guests looking for something lighter and veggie-forward.
Greek zucchini tots are proof that wholesome food doesn’t have to be boring. They’re full of bold flavors, easy to customize, and perfect for when you want something snackable that also feels a little fancy. Whether you’re making them for yourself or a crowd, they’ll disappear fast.
Ingredients
- 2 cups zucchini grated and drained
- 1/3 cup feta cheese crumbled
- 1/4 cup onion finely chopped
- 2 tablespoons parsley chopped
- 2 tablespoons flour
- 1 egg beaten
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil for frying
Instructions
- Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much moisture as possible.
- In a mixing bowl, combine the grated zucchini, feta cheese, onion, parsley, flour, beaten egg, and black pepper. Mix well.
- Shape the mixture into small tots or mini fritters.
- Heat olive oil in a large skillet over medium heat. Add the tots and cook until golden brown on all sides, about 3-5 minutes per side.
- Remove from skillet and drain on paper towels. Serve warm.
Nutrition
I don’t know about this… Zucchini in fritters? Sounds odd but I am gonna try it.
Lol, I just mashed everything together and fried it. Not sure that’s the right way, but it worked for me!
Haha, mashing sounds like an adventure! As long as it worked for you, that’s what counts! 😂
This is my new go-to snack! Zucchini is my fave. 😍
These are so good! My kids actually ate their veggies! 😍
Yum! Added some garlic powder and it was bomb! Definitely making these again.
My grandma used to make these but with potatoes! 🤔 Kind of different.
Disaster! 😩 They fell apart in the pan. Maybe I didn’t drain the zucchini enough.
Simple and tasty! Who knew healthy could be this good? 🥳
I tried this recipe but my tots fell apart. Maybe I didn’t squeeze the zucchini enough? Still tasted okay tho.
I was skeptical about zucchini fritters but WOW, these are so good. Tastes like summer!
These turned out super crispy on the outside and soft inside. The feta flavor is on point—will definitely make again.
Yes!! Crispy outside + soft inside is exactly what I was hoping for. I added a little extra pepper and they were perfect with tzatziki. Making again for sure.
I tried these but mine stayed a bit soggy—think my zucchini wasn’t drained enough. Also I only had ‘feta spread’ so it was messier. Still tasted good though, just not super crispy like yours.
Just okay. I don’t think fritters and zucchini mix. Seems strange.
That’s weird, my mom used to make these all the time! Fritters and zucchini are like best friends in the kitchen, lol.
I actually love the combo! The feta adds a great flavor to the zucchini. You should give it another shot!
These were amazing! The feta adds so much flavor. Will definitely make again!
Glad you liked them! The feta really does enhance the taste! I topped mine with some tzatziki, so delicious!
Not great. They fell apart while cooking. Maybe less zucchini next time?
I had the same issue! I think draining the zucchini extra really helps. Maybe try that next time!
I just made these last night, and they got eaten up fast! Everyone loved them!
The texture was awesome but I think I would prefer more seasoning. Added garlic powder and it was better.
Super easy recipe! I used whole wheat flour and it was still yum.
I’m glad it worked out well for you! Whole wheat flour sounds like a healthy twist!
Mmm. Good taste, but my family doesn’t like feta. Can I use cheddar instead?
Yummy, I added some chili flakes for a kick. Will be my go-to appetizer!
So easy to make! Loved it! Going to make this all summer long.
I tried this too and it was amazing! So crispy and tasty. Gonna make it again for sure!
I had to guess a lot since I didn’t understand some of the steps. Can you make it easier next time? Thanks!
Honestly, if you can read, you can cook! Just follow the steps closely. It’s not that hard. 🙄
I totally get you! Some of the steps can be a bit confusing. Maybe a video would help next time? 🤔
Made these for a party and they were gone in minutes! Even my picky friends loved them. Great recipe!
These were surprisingly delicious! I wasn’t sure about the feta, but it really adds flavor. Will definitely make again!
The instructions were clear, but 3-5 minutes per side felt short for my pan. I needed closer to 6-7 minutes to get true golden brown.
I squeezed the zucchini a lot (maybe too much) and they still held together. Nice little Greek-style snack. Next time I’ll add a pinch of oregano.
Zucchini?! No thanks, I prefer my food not green. Not gonna make this.
Loved it!! So crispy and tasty. Perfect for summer!
I’m glad you enjoyed them! They really are a summertime favorite! 🍽️
I’m skeptical about healthy recipes, but these actually do taste pretty good. Can’t believe it’s just veggies!
Tried this with spinach instead of zucchini because I was out of zucchini, kind of meh.
Spinach can be a bit different, but glad you tried it! Maybe next time zucchini will give you better results!
Not gonna lie, mine were a bit soggy even after draining. I think my zucchini was wetter than expected. Flavor was still decent though.
Maybe you didn’t drain long enough? Mine never gets soggy cuz I fry them longer til they darken. Also feta can hold moisture—try blotting the feta with paper towel? I’m serious, it changes everything.
Ugh, I totally get that—zucchini can be *way* wetter than expected. I usually squeeze it pretty hard and then let it sit in the towel 5-10 mins before mixing. Also, I sprinkle in a tiny extra bit of flour if the mix feels loose.
I used low-fat feta and it didn’t taste as rich. Also, the mix was kind of sticky—more flour might help.
I’m not a huge fan of zucchini but these were surprisingly good. Will make them again!
So good, love it! Can I use different cheese? I have cheddar, will that work? Thanks!
These zucchini tots are delicious! My kids devoured them! Thanks a lot!
Not what I expected, a bit mushy for me. Maybe I didn’t squeeze the zucchini enough… 3 stars for the effort.
I thought they were great! The texture was nice and crunchy. Maybe try adding less zucchini next time?
Mushy? I guess everyone has their own taste. I didn’t have any issue with mine, but maybe I used a different kind of zucchini?
Why would you put olives in this? That’s just wrong. I wouldn’t follow this recipe.
Doesn’t sound like a real recipe… I mean, zucchini in fried balls? Are we sure about this? 😅
OMG these are so good! I added some garlic too. YUM!
I dunno, my fritters fell apart when I cooked them. Maybe I added too much egg or something…?
Too much cheese for my liking. I think a little less would be better.
I was skeptical at first. Zucchini in fritters? But WOW! They turned out great! I added some garlic too. Yum!
Super easy recipe. Made them for a party and everyone loved them.
These are absolutely delicious! I love the crunch and flavor. Perfect as a snack. Will definitely make again! 🥒❤️
I tried these and they turned out amazing too! So crispy! Might add some garlic next time.
It’s a fritter, but I expected it to be more “tots” like. Texture is more pancake-y than I imagined. Would eat again though.
Easy to make but my kids didn’t like them. They said they tasted weird. I think it needs more cheese! 🤷♀️
Honestly, pretty tasty for something that’s basically vegetables in a pan. My kids ate them without complaining (shockingly).
Okay but who measures zucchini by cups? Mine was like… a whole zucchini situation. Still tasted great, just formed differently.