Vegetable Fried Rice

Vegetable Fried Rice is one of those dishes that effortlessly turns a few humble ingredients into something comforting, flavorful, and satisfying. Born from the practical need to use up leftover rice and veggies, it has become a staple in homes and restaurants around the world. And for good reason – it’s quick, adaptable, and absolutely delicious.

What makes vegetable fried rice so appealing is its versatility. You can throw in almost any vegetable you have on hand. Carrots, peas, bell peppers, onions, and corn are common choices, but broccoli, mushrooms, spinach, and even cabbage work beautifully too. Stir-fried together in a hot pan with cold, day-old rice, the ingredients develop a slightly crispy texture that’s both hearty and satisfying.

The key to great fried rice is using rice that has been cooked and chilled in advance. Freshly made rice tends to be too soft and sticky. Day-old rice, on the other hand, is firmer and separates easily, which is essential for that slightly chewy texture that fried rice is known for.

Flavor-wise, a simple combination of soy sauce, garlic, and a bit of sesame oil goes a long way. You can level it up with ginger, scallions, chili flakes, or a splash of rice vinegar. For added protein, toss in scrambled eggs or tofu. The dish also welcomes sauces like hoisin, sriracha, or even a drizzle of teriyaki if you want something sweeter.

Vegetable fried rice is a meal on its own, but it also makes a great side for dishes like grilled chicken, stir-fried beef, or crispy tofu. It’s also perfect for lunchboxes or quick dinners, especially when time is tight.

Whether you’re cleaning out your fridge or intentionally planning a meatless meal, vegetable fried rice is always a smart, tasty choice. It’s budget-friendly, endlessly customizable, and comes together in just minutes.

Vegetable Fried Rice

3.77 from 160 votes

A delicious and healthy vegetarian dish made with rice and mixed vegetables.

Servings 4 people

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

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Ingredients

  

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• 2 cups cooked rice
• 1 cup mixed vegetables peas, corn, green beans), carrots
• 3 tbsp soy sauce
• 2 tbsp vegetable oil
• 1 onion chopped
• 2 cloves garlic minced
• 1 tsp ginger grated
• 2 eggs beaten
• Salt and pepper to taste

Instructions

 

• Heat vegetable oil in a large pan or wok over medium heat.
• Add the chopped onion, minced garlic, and grated ginger to the pan. Sauté until the onion becomes translucent.
• Push the onion mixture to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs with a spatula until fully cooked.
• Add the mixed vegetables to the pan and stir-fry for a few minutes until they are tender-crisp.
• Add the cooked rice and soy sauce to the pan. Stir-fry everything together for a few minutes until the rice is heated through and well-coated in the sauce.
• Season with salt and pepper to taste.
• Remove from heat and serve hot.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 7gFat: 5gFiber: 4g

Calories: 250kcal

Meal Type: Snacks & Appetizers

Cuisine: Chinese

Keyword: fried rice, vegetable

Cooking Method: Fried

Diet: Pescatarian, Vegan, Vegetarian

Time: <30 Min

Level: Easy

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