Carrot Ginger Soup

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September 17, 2024

This Carrot Ginger Soup is a warm, comforting blend of carrots, ginger, and spices. Perfect for a cozy meal.

Carrot Ginger Soup

This Carrot Ginger Soup is a warm, comforting blend of carrots, ginger, and spices. Perfect for a cozy meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Meal Type Soup
Servings 4 people
Calories 150 kcal

Ingredients
  

  • 1 tablespoon olive oil or any other cooking oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon ginger grated
  • 1 pound carrots peeled and chopped
  • 4 cups vegetable broth
  • 1 teaspoon ground coriander
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste
  • 0.5 cup coconut milk optional, for creaminess

Instructions
 

  • Heat the oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and grated ginger and cook for another 2 minutes.
  • Add the chopped carrots, vegetable broth, ground coriander, salt, and black pepper. Bring to a boil.
  • Reduce the heat to a simmer and cook until the carrots are tender, about 20-25 minutes.
  • Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
  • Stir in the coconut milk, if using, and adjust seasoning with more salt and pepper if needed.
  • Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 850mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 21000IUVitamin C: 10mgCalcium: 60mgIron: 1.2mg
Keyword comfort food, soup, vegetarian
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