This Carrot Ginger Soup is a warm, comforting blend of carrots, ginger, and spices. Perfect for a cozy meal.
This Carrot Ginger Soup is a warm, comforting blend of carrots, ginger, and spices. Perfect for a cozy meal.
Ingredients
- 1 tablespoon olive oil or any other cooking oil
- 1 onion chopped, medium
- 2 cloves garlic minced
- 1 tablespoon ginger grated
- 1 pound carrots peeled and chopped
- 4 cups vegetable broth
- 1 teaspoon ground coriander
- 1 teaspoon salt to taste
- 0.5 teaspoon black pepper to taste
- 0.5 cup coconut milk optional, for creaminess
Instructions
- Heat the oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and grated ginger and cook for another 2 minutes.
- Add the chopped carrots, vegetable broth, ground coriander, salt, and black pepper. Bring to a boil.
- Reduce the heat to a simmer and cook until the carrots are tender, about 20-25 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
- Stir in the coconut milk, if using, and adjust seasoning with more salt and pepper if needed.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 850mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 21000IUVitamin C: 10mgCalcium: 60mgIron: 1.2mg
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This soup is delish! I added some chili flakes for a kick, and it was perfect. My kids loved it too!
This is a great soup if you’re on a health kick! Feels light and fresh.
Tastes so good! I added a bit of chili flakes for some heat, was perfect!
I think ginger in soup is weird. Idk if I did it right, but it tasted… not like soup at all.
Meh. Just tasted like carrots. Didn’t do much for me. I’ll stick to my chicken soup.
I followed the recipe but the soup came out bland… maybe I missed something? Adding more spices next time.
Why would you put coconut milk in soup? Just seems weird to me. It was ok but not for me.
I actually love coconut milk in soups! It gives a nice creaminess and flavor. Maybe try it again? 😊
Really easy to make! Even my husband who says he hates carrots liked it. I will definitely make it again!
I made this for my family and they loved it! Even my kids ate it without fuss.
This soup is amazing! So much flavor and really easy to make. Definitely a keeper!
So delicious! 😍
I was skeptical at first; carrots and ginger? But wow, this actually works! Very comforting.
Soup is good! But it should be thicker. More carrots next time! Yum yum.