This Carrot Ginger Soup is a warm, comforting blend of carrots, ginger, and spices. Perfect for a cozy meal.
Ingredients
- 1 tablespoon olive oil or any other cooking oil
- 1 onion chopped, medium
- 2 cloves garlic minced
- 1 tablespoon ginger grated
- 1 pound carrots peeled and chopped
- 4 cups vegetable broth
- 1 teaspoon ground coriander
- 1 teaspoon salt to taste
- 0.5 teaspoon black pepper to taste
- 0.5 cup coconut milk optional, for creaminess
Instructions
- Heat the oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and grated ginger and cook for another 2 minutes.
- Add the chopped carrots, vegetable broth, ground coriander, salt, and black pepper. Bring to a boil.
- Reduce the heat to a simmer and cook until the carrots are tender, about 20-25 minutes.
- Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
- Stir in the coconut milk, if using, and adjust seasoning with more salt and pepper if needed.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 850mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 21000IUVitamin C: 10mgCalcium: 60mgIron: 1.2mg