Sweet Potato & Black Bean Chili

Rating: 0.00
(0)
September 17, 2024

A hearty and nutritious chili made with sweet potatoes, black beans, and a blend of spices. Perfect for a cozy meal.

Sweet Potato & Black Bean Chili

A hearty and nutritious chili made with sweet potatoes, black beans, and a blend of spices. Perfect for a cozy meal.
No ratings yet
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 minute
Meal Type Lunch
Cuisine American
Servings 4 people
Calories 200 kcal

Ingredients
  

  • 2 large sweet potatoes peeled and diced
  • 1 tbsp olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 red bell pepper chopped
  • 2 cans black beans rinsed and drained
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 tsp salt or to taste
  • Fresh cilantro for garnish

Instructions
 

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and cook until softened, about 5 minutes.
  • Stir in the minced garlic, chili powder, cumin, and smoked paprika, and cook for another minute.
  • Add the diced sweet potatoes and chopped red bell pepper to the pot. Cook, stirring occasionally, for about 5 minutes.
  • Add the rinsed and drained black beans, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
  • Reduce the heat to low and let the chili simmer for about 30 minutes, or until the sweet potatoes are tender.
  • Season with salt to taste. Serve hot, garnished with fresh cilantro.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 35gProtein: 7gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 50mgCalcium: 10mgIron: 15mg
Keyword comfort food, recipes, vegan
Tried this recipe?Let us know how it was!
Subscribe
Notify of
guest
Recipe Rating




0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Like
Close
Coolinarco.com © Copyright 2024. All rights reserved.
Close
Popular Search: