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Sweet Potato & Black Bean Chili

September 17, 2024

A hearty and nutritious chili made with sweet potatoes, black beans, and a blend of spices. Perfect for a cozy meal.

Sweet Potato & Black Bean Chili

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A hearty and nutritious chili made with sweet potatoes, black beans, and a blend of spices. Perfect for a cozy meal.
Servings 4 people
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 minute

Ingredients
  

  • 2 sweet potatoes peeled and diced, large
  • 1 tbsp olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1 red bell pepper chopped
  • 2 cans black beans rinsed and drained
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 tsp salt or to taste
  • cilantro for garnish, fresh

Instructions
 

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and cook until softened, about 5 minutes.
  • Stir in the minced garlic, chili powder, cumin, and smoked paprika, and cook for another minute.
  • Add the diced sweet potatoes and chopped red bell pepper to the pot. Cook, stirring occasionally, for about 5 minutes.
  • Add the rinsed and drained black beans, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
  • Reduce the heat to low and let the chili simmer for about 30 minutes, or until the sweet potatoes are tender.
  • Season with salt to taste. Serve hot, garnished with fresh cilantro.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 35gProtein: 7gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 50mgCalcium: 10mgIron: 15mg
Calories: 200kcal
Meal Type: Lunch
Cuisine: American
Keyword: comfort food, recipes, vegan
Cooking Method: Baked
Time: 30-45 Min
Level: Easy

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