Beetroot pomegranate salad is one of those dishes that delights both the eyes and the taste buds. With its deep jewel tones and refreshing flavors, it’s the perfect side or starter when you want to serve something that feels both special and healthy.
The star of this salad is, of course, beetroot. Roasted until tender, it offers a naturally sweet, earthy flavor that pairs beautifully with the tart burst of fresh pomegranate seeds. Together, they create a contrast that’s both vibrant and balanced, sweet, tangy, and just a little bit savory.
What elevates this salad is the simple dressing that ties everything together. A mix of olive oil, lemon juice, and a touch of honey or maple syrup brings out the best in both the beets and the pomegranate. Add a pinch of salt and black pepper, and you’ve got a dressing that’s fresh, clean, and full of flavor.
For texture, this salad welcomes the addition of nuts or seeds, think toasted walnuts, pistachios, or even sunflower seeds. They add crunch and a slightly nutty depth that complements the softness of the beets and the juiciness of the pomegranate.
A bit of crumbled feta or goat cheese can add a creamy element, though it’s completely optional if you prefer to keep it vegan. Likewise, tossing in some arugula, baby spinach, or fresh herbs like mint or parsley adds brightness and a peppery edge.
Whether you’re serving it at a dinner party, adding it to a holiday table, or meal-prepping lunches for the week, this beetroot pomegranate salad brings a refreshing change from the usual green salads. It’s as much about color and texture as it is about flavor, and it proves that healthy eating can also feel indulgent.
Serve it chilled or at room temperature and let the natural beauty and taste of these ingredients shine.
Ingredients
- 2 beetroots medium-sized, peeled and grated
- 1 pomegranate seeds removed
- red onion small, thinly sliced
- 1/4 cup feta cheese crumbled
- 2 tbsp mint leaves chopped
- 2 tbsp extra-virgin olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the grated beetroots, pomegranate seeds, sliced red onion, crumbled feta cheese, and chopped mint leaves.
- In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve the salad immediately or refrigerate for up to 1 hour before serving.
I don’t know about beets and pomegranate together. Sounds weird. Maybe I’ll try it with just the feta?
I get what you’re saying! Beets and pomegranate might sound odd but trust me, the sweetness from the pomegranate really balances it out. It’s worth a try! 😊
My kids didn’t eat it. They said the beets looked like worms! Not a fan here.
Beetroot is nasty. Pomegranate seeds? No thanks. Didn’t even try it.
I think you’re missing out! Beetroot and pomegranate are a great combo. If you give it a try, you might surprise yourself.
This is the best salad ever! Just the right balance of sweetness and saltiness. Highly recommend!
Not sure what I did wrong, but it was a bit bland. Maybe I missed the salt part…
Absolutely loved this salad! The flavors are so fresh and vibrant. Perfect for summer!
I forgot to add the mint and it still tasted good, so I guess it’s forgiving. Will make again!
Simple and healthy! But I wanna know if I can substitute vinegar for lemon juice. Any thoughts?
Super easy to make! I made it for a family gathering and everyone loved it. I added walnuts too!
Feta cheese is my favorite! This was a delightful change from my usual salads. Thanks!