Green pea soup is a bright and flavorful dish that brings a touch of spring to your table any time of year. Whether you’re using fresh peas during their short season or reaching for frozen ones in the freezer aisle, this soup always delivers a pop of color and a naturally sweet, earthy taste that’s hard to resist.
One of the best things about this soup is how quick and simple it is to make. With just a few ingredients, peas, onion, garlic, broth, and a splash of cream or milk, you can have a nourishing bowl of soup on the table in about 30 minutes. It’s the kind of recipe you’ll turn to when you want something cozy but light, especially on a busy weeknight or for a quick lunch.
To start, gently sauté onion and garlic in olive oil or butter until soft and fragrant. Then add the peas and broth, and let everything simmer for just a few minutes. Once the peas are tender, blend the soup until smooth and finish with a touch of cream or a swirl of yogurt for added richness. If you prefer a chunkier texture, you can blend only part of the soup and leave the rest as-is.
Season it with salt, pepper, and a handful of fresh herbs like mint, parsley, or basil for an extra burst of flavor. Mint in particular pairs beautifully with peas and adds a refreshing twist. For added protein and a heartier bowl, top the soup with crispy bacon, toasted nuts, or even a poached egg.
Green pea soup is perfect served warm with a slice of crusty bread or a grilled cheese sandwich, but it’s just as delicious chilled, making it ideal for warmer days. It’s also a great make-ahead recipe, as it stores well in the fridge for several days and can even be frozen.
Simple, healthy, and full of flavor, green pea soup is a staple worth adding to your regular rotation.
Ingredients
- 2 cups green peas fresh or frozen
- 1 leek sliced
- 1 stalk celery chopped
- 1 zucchini diced
- 1 tbsp olive oil
- 4 cups vegetable broth
- 1 tsp ginger grated
- 1 clove garlic minced
- Salt and pepper to taste
- mint leaves for garnish
Instructions
- In a large pot, heat olive oil over medium heat.
- Add leek, celery, and zucchini.
- Cook until vegetables are softened.
- Add peas, ginger, and garlic.
- Stir for a couple of minutes.
- Pour in vegetable broth and bring the mixture to a simmer.
- Cook until peas are tender.
- Blend the soup until smooth using a blender or immersion blender.
- Season with salt and pepper.
- Garnish with fresh mint leaves before serving.
The soup was okay but kind of bland. I think it needs more seasoning. Maybe some chili or something? Just my opinion.
I totally agree! A little bit of chili flakes can really kick it up a notch. I added some last time and it was much better!
Nah, I think it’s good as it is. It’s supposed to be light and fresh. If you want it spicy, just add hot sauce later.
OMG, I never liked peas but this soup is fire! 😍🔥
Too many ingredients for a soup, I only need like 3. Just peas and water.
How do you blend it without a blender? Can I use a fork? 😩
I followed the recipe but it looks nothing like the picture. What’s wrong?!
Maybe you didn’t blend it enough? That can make a big difference! Don’t worry, it happens.
Looks like you might have overcooked it or something. Just keep trying! 😅
Green what? lol I’m not even sure I like green soup but I tried it and surprisingly liked it! Who knew! 🙂
Used frozen peas and it still turned out nice! Cheap and quick to make. Good for busy nights.
This soup is amazing! So fresh and tasty.
Okay soup but next time adding some chicken for flavor. 😂
I don’t know, it just seems like soooo many veggies. Can it really be good?
I don’t like peas… so I didn’t really enjoy this. My kid loved it though, so I guess it’s good for them, lol.
Glad your kid loved it! Peas can be a tough sell for some grown-ups. Maybe try adding some spices next time?
Peas are gross, I agree. This soup sounds healthy, but where’s the flavor? Needs some bacon or something!
Simple and healthy! My kids even ate it without fuss. Will definitely make again.
I forgot the ginger and it was still really good. Maybe even better without it? Idk.
This soup is absolutely delicious! I added a bit of cream for richness, and it turned out amazing! Definitely making it again. 😋
Easy recipe but it didn’t taste like much to me. Maybe I needed more salt??
I was skeptical about the mint garnish, but it really adds a nice touch. Who knew mint and peas would work? Great recipe!