Carrot Hot Dogs

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September 20, 2024

A delicious and healthy alternative to traditional hot dogs, made with tender marinated carrots.

Carrot Hot Dogs

A delicious and healthy alternative to traditional hot dogs, made with tender marinated carrots.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Meal Type Brunch
Cuisine American
Servings 4 people
Calories 100 kcal

Ingredients
  

  • 4 large carrots peeled and trimmed
  • 1/4 cup soy sauce low sodium
  • 1/4 cup vegetable broth
  • 1 tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1/2 tsp liquid smoke
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 4 hot dog buns to serve
  • additional toppings such as mustard, ketchup, relish, etc.

Instructions
 

  • Bring a pot of water to boil and cook the carrots for about 6-8 minutes until they are fork-tender but not too soft.
  • While carrots are cooking, mix soy sauce, vegetable broth, apple cider vinegar, maple syrup, liquid smoke, garlic powder, and onion powder in a shallow dish.
  • After draining the carrots, add them to the marinade. Let them marinate for at least 1 hour, or overnight for the best flavor.
  • Preheat a grill or skillet over medium heat. Cook the marinated carrots, turning occasionally, until they are slightly charred and heated through, about 8-10 minutes.
  • Serve each carrot in a hot dog bun with your choice of toppings.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 21gProtein: 2gFat: 1gSodium: 700mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 12000IUVitamin C: 6mgCalcium: 50mgIron: 0.7mg
Keyword healthy eating, vegan, Vegetarian Recipes
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