Rating: 3.58
(28)

Ratatouille Stuffed Bell Peppers with Wild Rice

August 9, 2023
Ratatouille Stuffed Bell Peppers with Wild Rice
Ratatouille Stuffed Bell Peppers with Wild Rice
3.58 from 28 votes
Delicious and hearty stuffed bell peppers filled with ratatouille and wild rice.
Servings 4 people
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes

Ingredients
  

  • 4 Bell peppers any color
  • 1 cup wild rice cooked
  • 1 eggplant diced
  • 1 zucchini diced
  • 1 yellow squash diced
  • 1 red onion diced
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14 ounces
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp thyme dried
  • Salt and pepper to taste
  • olive oil for cooking

Instructions
 

  • Preheat the oven to 375Β°F (190Β°C).
  • Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
  • In a large skillet, heat some olive oil over medium heat. Add the diced eggplant, zucchini, yellow squash, and red onion. Cook until the vegetables are tender, about 8-10 minutes.
  • Add the minced garlic and cook for an additional 1 minute.
  • Stir in the diced tomatoes, dried basil, dried oregano, dried thyme, salt, and pepper. Cook for 5 minutes, stirring occasionally.
  • Remove from heat and stir in the cooked wild rice.
  • Fill each bell pepper with the ratatouille mixture and place them in a baking dish.
  • Cover the baking dish with aluminum foil and bake for 30 minutes.
  • Remove the foil and continue baking for an additional 10-15 minutes, until the peppers are tender and the filling is heated through.
  • Serve hot and enjoy!

Nutrition

Calories: 265kcalCarbohydrates: 48gProtein: 8gFat: 6gFiber: 8g
Calories: 265kcal
Meal Type: Lunch
Cuisine: French
Cooking Method: Boiled
Diet: Vegan
Tried this recipe?Mention @coolinarco or tag #coolinarco!
Join the Conversation
  1. User avatar kristen.shanahan78 says:

    5 stars
    This was amazing! I loved how the flavors came together. Will definitely make again! ⭐⭐⭐⭐⭐

  2. 5 stars
    Yum! This is a dish I can serve at my next family gathering. Thanks!

    1. User avatar MAGA2024.Trumpster says:

      5 stars
      This sounds super healthy! Can’t wait to try it for my family too. Thanks for sharing!

    2. User avatar karey.klocko says:

      2 stars
      Looks good but my kids are picky eaters. I doubt they’ll eat such weird stuff. Anyone have a suggestion?

  3. User avatar tynisha.mertz2012 says:

    1 star
    WAT? You gotta preheat an oven? Can’t just microwave the peppers? πŸ€”β­

    1. 5 stars
      Yeah, preheating is super important! Microwaving won’t give you that nice roasted flavor. Trust me, it’s worth it! πŸ”₯

  4. 4 stars
    I don’t get why people like veggies so much. But my wife loved this. So I guess it’s good?

  5. User avatar kristofer.deckow says:

    5 stars
    Yum yum! Feels like I’m eating in a fancy restaurant! So good and colorful! ⭐⭐⭐⭐⭐

  6. User avatar lucinda.bogan89 says:

    3 stars
    Looks great, but I don’t have thyme. Will it still work?

  7. User avatar clare.kub43 says:

    5 stars
    This recipe is easy to follow. I added some ground beef for extra protein!

  8. 3 stars
    Looks healthy but I don’t like vegetables much, still gave it a try. It’s not bad for veggie food, I guess. ⭐⭐⭐

  9. User avatar gladys.bernier87 says:

    4 stars
    Simple and healthy, my kids loved it! πŸ˜‹

  10. User avatar lola.oreilly says:

    2 stars
    Not my fav. The eggplant was too mushy for me.

    1. User avatar noah.barrows20 says:

      4 stars
      I actually loved the eggplant! Maybe try less cooking time next time? It can get mushy if overcooked.

    2. User avatar ezra.grant1987 says:

      2 stars
      Mushy eggplant? I thought it’s supposed to be like that. Didn’t like it at all!

  11. User avatar yuriko.hettinger says:

    3 stars
    Ratatouill is French but this seems more Italian???

    1. User avatar candice.effertz8 says:

      4 stars
      Ratatouille is definitely French. I see your point, but this recipe’s twist makes it unique! Who says we can’t mix cuisines?

    2. User avatar Freddy Schneider says:

      2 stars
      I don’t get it, if you say it’s Ratatouille, why is it stuffed? Sounds more like Italian cooking to me.

  12. User avatar Angelica Huel says:

    3 stars
    It looks nice but I don’t like eggplant. Can I skip it?

  13. User avatar genaro.goyette2010 says:

    5 stars
    I made this for my family and they all loved it! Super easy to follow the steps. 🌟🌟🌟🌟🌟

    1. User avatar autumn.klein86 says:

      5 stars
      So glad your family enjoyed it! It’s a big hit at my house too! 😊

  14. 2 stars
    Who even likes wild rice? I used white rice and it turned out better! Just saying. ⭐⭐

    1. User avatar Mr. Racquel McKenzie says:

      3 stars
      Wild rice is actually super healthy, but whatever works for ya! πŸ₯΄πŸ‘

  15. User avatar Frost Atronach says:

    5 stars
    These stuffed peppers are AMAZING! I added some cheese on top 😍

  16. User avatar Chi Shenlong says:

    3 stars
    Not what I expected, didn’t like the texture of the eggplant in the filling. Might skip that next time. ⭐⭐⭐

  17. User avatar Noya Neha says:

    2 stars
    I tried this recipe but I messed up with the rice. Is it supposed to be wild rice or just normal rice?

    1. User avatar chase.hammes72 says:

      3 stars
      I thought normal rice was better. Wild rice is kinda weird… but whatever, at least you tried it!

    2. User avatar Denny Juan Heredatt says:

      5 stars
      It’s definitely supposed to be wild rice! It adds a nice texture and flavor. Don’t worry, we all make mistakes sometimes! 😊

3.58 from 28 votes
Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like 61
Close
Coolinarco.com Β© Copyright 2025. All rights reserved.
Close
Popular Search: