Crispy Baked Chickpeas

Crispy baked chickpeas are the kind of snack that proves healthy can also be seriously addictive. With their crunchy texture, nutty flavor, and endless seasoning options, they’re a simple yet satisfying alternative to chips or crackers. Whether you’re looking for a protein-packed midday bite, a crunchy topping for salads, or a fun party snack, baked chickpeas deliver every time.

The appeal lies in their simplicity. Canned or cooked chickpeas are drained, dried thoroughly, tossed in a little oil, and coated with spices before being roasted until golden and crisp. The result is a crunchy snack that holds up well in a bowl on the counter or in a lunchbox. Drying the chickpeas completely before baking is key, since removing as much moisture as possible helps them crisp instead of steam.

Flavor is where the creativity really comes in. A classic version might just use salt, pepper, and paprika, but you can take them in countless directions. Try smoky cumin and chili powder for a Tex-Mex twist, curry powder for a warming depth, or garlic and Parmesan for a savory Italian-style snack. Even a sprinkle of cinnamon and sugar creates a sweet version that feels almost like a dessert. The options are endless, making them customizable for every taste preference.

These chickpeas aren’t just tasty, they’re also nourishing. Packed with plant-based protein and fiber, they keep you feeling full longer and provide a steady energy boost without the crash that comes from processed snacks. They’re also naturally gluten-free and vegan, making them a great choice when you’re entertaining or sharing with friends who have different dietary needs.

Versatile and portable, crispy baked chickpeas are as great on their own as they are sprinkled over soups, grain bowls, or even avocado toast. They add that crave-worthy crunch that elevates everyday meals. With just a few pantry staples and about half an hour in the oven, you can transform a simple can of chickpeas into a snack that’s healthy, flavorful, and hard to resist.

Crispy Baked Chickpeas

3.38 from 29 votes

Crispy baked chickpeas are a delicious and healthy snack that can be easily made at home. They are perfect for on-the-go snacking or as a crunchy topping for salads.

Servings 1 people

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

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Ingredients

  

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• 1 can chickpeas drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon salt adjust to taste
• 1 teaspoon garlic powder optional
• 1 teaspoon smoked paprika optional

Instructions

 

• Preheat the oven to 400°F (200°C).
• Spread the drained and rinsed chickpeas onto a clean kitchen towel or paper towels and pat them dry. Removing excess moisture is key to getting them crispy.
• In a mixing bowl, toss the chickpeas with olive oil, salt, garlic powder, and smoked paprika until evenly coated.
• Spread the chickpeas out in a single layer on a baking sheet lined with parchment paper.
• Bake in the preheated oven for 35-40 minutes, stirring once or twice during baking, until chickpeas are golden brown and crispy.
• Remove from oven and let cool completely. They will continue to crisp up as they cool.
• Enjoy as a snack or use as a topping for salads or soups.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 35gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 240mgFiber: 9gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Calories: 210kcal

Meal Type: Snacks & Appetizers

Cuisine: American

Keyword: Chickpeas, healthy snacks, recipes

Cooking Method: Baked

Diet: Vegan

Time: >45 Min

Level: Easy

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