Jerky

Plant-based jerky is the modern snack that’s taking the world by storm. With its satisfying chew and bold flavors, it’s the perfect alternative to traditional meat, offering a cruelty-free, plant-powered option without compromising on taste. Whether you’re vegan, vegetarian, or simply looking for a healthier snack, plant-based snacks provide all the flavors and textures you crave in a snack, without any animal products.

Made from a variety of plant-based ingredients such as soy, mushrooms, seitan, or jackfruit, plant-based snacks are seasoned and marinated to replicate the savory, smoky, and slightly sweet flavors of classic jerky. The ingredients are then dehydrated or baked to give them that signature chewy, jerky texture that’s perfect for snacking.

What’s great about plant-based snack is that it’s not just for those following a specific diet. It’s a snack that appeals to everyone, offering a high-protein, low-fat alternative to traditional meat, with a rich flavor profile that’s just as satisfying. Plus, it’s often packed with fiber, making it a great on-the-go snack to keep you fueled throughout the day.

Flavors can range from classic smoked and teriyaki to more adventurous options like spicy chili lime or barbecue. The best part is that, just like traditional jerky, plant-based jerky can be enjoyed on hikes, during road trips, or even as a topping on salads or sandwiches for an extra protein boost.

Whether you’re trying it for the first time or you’re a long-time fan, this plant-based snack offers a delicious, nutritious snack that fits into every lifestyle.

This recipe is made by Kendall.

Jerky

3.52 from 70 votes

Whether you’re trying it for the first time or you’re a long-time fan, plant-based jerky offers a delicious, nutritious snack that fits into every lifestyle.

Servings 4

Prep Time 20 minutes mins

Total Time 20 minutes mins

Print Recipe Pin Recipe

Ingredients

  

1x2x3x

• soy meat (amount as desired), plant-based food
• soy sauce (amount as needed to coat the soy meat)
• onion powder (to taste)
• garlic powder (to taste)
• Pepper (to taste)

Instructions

 

• Place the soy meat or plant-based food in a large mixing bowl.
• Add enough soy sauce to thoroughly coat the soy meat.
• Season with onion powder, garlic powder, and pepper to taste.
• Mix well to ensure the soy meat is evenly coated with the marinade.
• Cover the bowl and let it sit in the refrigerator overnight to allow the flavors to develop.
• The next day, arrange the marinated soy meat on dehydrator trays in a single layer.
• Set the dehydrator to the desired temperature (usually between 130°F to 160°F, depending on your dehydrator model).
• Dehydrate for 5 to 20 hours, depending on the thickness of the soy meat and your preferred level of dryness. Check periodically until the desired texture is achieved.
• Once dehydrated to your liking, remove the soy meat from the dehydrator and let it cool.
• Store the jerky in an airtight container.

Nutrition

Serving: 100gCalories: 500kcalCarbohydrates: 35gProtein: 25gFat: 15gSodium: 800mgFiber: 5g

Author: Kendall

Calories: 500kcal

Meal Type: Snacks & Appetizers

Cuisine: American

Keyword: jerky, soy

Cooking Method: Nobake

Diet: Vegan, Vegetarian

Time: >45 Min

Level: Moderate

Tried this recipe?Mention @coolinarco or tag #coolinarco!