Whether you’re trying it for the first time or you’re a long-time fan, plant-based jerky offers a delicious, nutritious snack that fits into every lifestyle.
Ingredients
- soy meat (amount as desired), plant-based food
- soy sauce (amount as needed to coat the soy meat)
- onion powder (to taste)
- garlic powder (to taste)
- Pepper (to taste)
Instructions
- Place the soy meat or plant-based food in a large mixing bowl.
- Add enough soy sauce to thoroughly coat the soy meat.
- Season with onion powder, garlic powder, and pepper to taste.
- Mix well to ensure the soy meat is evenly coated with the marinade.
- Cover the bowl and let it sit in the refrigerator overnight to allow the flavors to develop.
- The next day, arrange the marinated soy meat on dehydrator trays in a single layer.
- Set the dehydrator to the desired temperature (usually between 130°F to 160°F, depending on your dehydrator model).
- Dehydrate for 5 to 20 hours, depending on the thickness of the soy meat and your preferred level of dryness. Check periodically until the desired texture is achieved.
- Once dehydrated to your liking, remove the soy meat from the dehydrator and let it cool.
- Store the jerky in an airtight container.
Nutrition
Serving: 100gCalories: 500kcalCarbohydrates: 35gProtein: 25gFat: 15gSodium: 800mgFiber: 5g