Chai spiced golden milk is a soothing, aromatic drink that brings together the comforting warmth of chai spices with the earthy, healing qualities of turmeric. This golden-hued beverage has long been celebrated in Ayurvedic traditions for its anti-inflammatory benefits and calming effect, and when paired with the rich spice profile of chai, it becomes both nourishing and indulgent.
The magic begins with the base: a warm blend of milk (dairy or plant-based) infused with turmeric, which gives the drink its signature golden color. To that, a mix of chai spices -cinnamon, cardamom, ginger, cloves, and black pepper, adds depth and complexity. The turmeric provides a grounding earthiness, while the chai blend contributes a cozy, fragrant warmth. The black pepper not only enhances flavor but also boosts turmeric’s absorption, making the drink as functional as it is delicious.
Sweetness is traditionally added with honey or maple syrup, though any natural sweetener works. This small touch of sweetness rounds out the spice notes and makes the drink feel indulgent without being heavy. For a luxurious twist, froth the milk before serving, or garnish with a sprinkle of cinnamon on top. The result is a cup that feels both comforting and revitalizing.
Chai spiced golden milk isn’t just about flavor, it’s about experience. It’s the kind of drink best enjoyed slowly, perhaps as part of a morning ritual to set a calm tone for the day, or as an evening wind-down in place of caffeine. It’s also a thoughtful alternative to traditional chai lattes, offering the same spicy warmth but with the added health benefits of turmeric.
Versatility is another reason this drink has become so beloved. It can be made richer with coconut milk for a creamy texture, spiced up with extra ginger or cayenne for a warming kick, or kept simple with just turmeric and cinnamon for a minimalist version. No matter the variation, chai spiced golden milk delivers a nourishing balance of flavor, comfort, and wellness in every sip.
Ingredients
- 1 cup milk (dairy or non-dairy) Almond milk, coconut milk, or any preferred choice
- 1/2 teaspoon turmeric powder freshly ground for better flavor
- 1/4 teaspoon ground cinnamon for spice and flavor
- 1/4 teaspoon ground ginger freshly grated if possible
- 1/8 teaspoon ground cardamom optional, for traditional chai flavor
- 1 pinch black pepper enhances absorption of turmeric
- 1 teaspoon honey or maple syrup to taste, for sweetness
- 1/2 teaspoon vanilla extract adds warmth and depth to the flavor
Instructions
- In a small saucepan, combine milk, turmeric, cinnamon, ginger, cardamom, and black pepper.
- Heat over medium heat until hot, but not boiling, about 5-7 minutes.
- Remove from heat and stir in honey or maple syrup, and vanilla extract.
- Use a whisk or milk frother to mix well until frothy.
- Serve warm in a mug, optionally garnish with a cinnamon stick or a sprinkle of cinnamon on top.
Nutrition
Why do people like drinking warm milk with spices? Seems weird to me. I’ll stick to my coffee.
I think warm milk with spices is really comforting! It’s nice before bed. But yeah, coffee has its own kick! 😄
Can we use just cinnamon? I don’t have all the other spices and not sure if it’s gonna work. Help!
Easy and delicious! Reminded me of chai I had in India! Perfect before bed.
Yum! Perfect for cold evenings! I used oat milk, and it was really creamy. Thanks for sharing!
This is too fancy for me. I just want a regular cup of hot chocolate, lol.
Absolutely loved this recipe! The spices blended so well together. Will definitely make again.
My friend said it’s good for you, turmeric is magic or something. I don’t like ginger that much tho.
This was okay, but I think I added too much turmeric? It was a bit overpowering for my taste.
I think turmeric can be really strong! Next time, try using less or even just a pinch. It’s all about finding what works for you!
Too much turmeric? Nah, you can’t go wrong! Just embrace the flavor. Chai is meant to be bold!
Not sure what all the hype is about. It just tastes like warm milk with some spices. Not for me.
I get what you mean, it’s definitely an acquired taste. Have you tried adding more sweetener? It might help!
Too many spices! My kids didn’t like it at all. I think I wll stick to chocolate milk.
Tasty! But I forgot the honey. Can I use sugar? I’ll experiment next time.
Honey is better for the recipe! Sugar might change it too much. 🤷♂️
Sure, sugar should work fine! Just adjust the amount to your taste.
I used coconut milk instead of regular milk and it was amazing! A bit sweeter, but I loved it. ❤️
Sounds interesting, but I don’t drink milk. Can I use water instead? 🤔
Easy and tasty! I used almond milk and it turned out great! Definitely making this again.
I love that you used almond milk! I’ve never tried it before, but now I’m curious.
Is almond milk really that good? I thought it could ruin the whole taste?
This golden milk is simply divine! I feel so cozy after drinking it. Perfect for chilly evenings.
Nah, I don’t like this. I’ll stick with my regular chai. It’s just too different for me.
That’s okay! Everyone has their preferences. Regular chai is classic for a reason!
Not a fan of the flavor. It was too spicy for me, maybe cut back on the ginger?
Absolutely love this recipe! So creamy and comforting. Perfect for evening relax time.
Nice recipe, but I used coconut milk and it was too thick! Next time, I’ll use almond milk. But the spices make it yum!
Very nice tea! Though not much like chai but I enjoyed the flavor.
Glad you enjoyed it! It’s definitely a twist on traditional chai, but that makes it unique! ☕️
Just made it, and wow! My new favorite night drink. Thank you for sharing this!
Yummy! I added a banana to the mix and it tasted so good!! Smoodie 😋
Sounds delicious! Can’t wait to try it with a banana next time! 🍌
Golden milk? More like yellow milk 😂. But it did taste better than I thought!
Haha, true! It’s got that yellow vibe but it’s so good! Perfect for warming up on a chilly day.
Why do you put pepper in it? Isn’t that weird? I think I will skip that step.
Really easy to make but I’m not a fan of turmeric. I guess it’s not for everybody.
I have a question. Can I use turmeric root instead of powder? Does it make a difference?
Yes, you can use turmeric root! It gives a fresher taste, but it’s a bit more work to prepare.
It was ok, but I think I added too much ginger. It overpowered everything else. Maybe I’ll try again with less.
This sounds good, but do you really need the black pepper? I’m not sure if I’ll try it. Might skip that part.
I understand your concern! The black pepper is really just to help absorb turmeric, but if you don’t like it, you can definitely leave it out. Just adjust the taste to your liking! 😄
So good! Just made it for breakfast, can’t believe I waited so long to try this!
Wow, this chai spiced golden milk is amazing! I loved the flavors, especially the ginger. Definitely a new favorite!
Honestly, I was skeptical about turmeric in milk. But this chai spiced golden milk is surprisingly good! I never thought I’d like it.
I can’t believe cooking milk for so long. Does this really taste good??
Trust me, it’s delicious! The milk just helps everything blend together, and the spices are amazing!
Turmeric is good for you, but can it really taste good in milk? Seems like a health fad to me. But who knows!
I don’t get why people love golden milk. This recipe is just weird. Doesn’t taste like chai at all. Not for me.
I totally disagree! Golden milk is so cozy and tastes like a hug in a mug. Maybe try it again with more spices? It can be great!
Yum! This is even better than Starbucks chai! Will keep making this, so good.
Wow, that’s awesome! I’ve gotta try making this. Love chai!
This golden milk is magical! I added a bit of nutmeg, and it was wonderful. Definitely will make again!
I love that you added nutmeg! It’s a great touch. This drink really does feel magical, doesn’t it?
Didn’t have all the spices, just used turmeric and a bit of cinnamon. Still tasted pretty nice!
Hmm, I don’t know about this. Turmeric and milk? Seems weird to me. Not gonna try!
You should give it a try! Turmeric is really good for you. It’s like a warm hug in a cup!
I dunno, sounds kinda gross. I like my chai without weird stuff like turmeric.
I used oat milk instead of regular milk and it turned out good! Just a bit sweet though.
Is turmeric really safe? I’ve heard mixed things about it. Not sure if I want to try this.
This recipe is absolutely delicious! I added some vanilla bean and it was perfect. 5 stars!
This is the best thing I’ve tasted! So soothing and warm. Perfect for cold nights! ❤️
I’m glad you loved it! It really is a hug in a mug! 😍
Sounds good, but I doubt if it’s really all that. Turmeric? Really? 🤔
I tried this recipe but it didn’t taste like the chai I know. More spices needed, I think.
But it says just a pinch of cardamom! How can that be enough for real chai? I think the recipe is missing things.
I agree! I always thought chai needed more spices too. Maybe add some cloves or nutmeg next time?
Do you even taste the turmeric? I couldn’t, and I used fresh! Maybe I did something wrong.
Easy recipe but I didn’t have some ingredients. Used nutmeg instead of cardamom and it was still good.
I’m glad you enjoyed it! Nutmeg is a creative swap, but I wonder how it changes the flavor. Might try it next time! 🙂
But you gotta have the cardamom for real chai! Nutmeg ain’t the same. Just saying.
Wow, this drink is life-changing! I added a bit of nutella and yummm!!!
5 stars for the frothy goodness! My kids love it too! 🥰
easy to make but it’s kinda weird not my favorite tho
Yeah, I get it. The flavors can be a bit strong for some. Maybe try it with less turmeric next time?
Golden milk makes my soul happy. I will drink it every morning!