A warm and soothing beverage combining chai spices with the anti-inflammatory benefits of turmeric.
Ingredients
- 1 cup milk (dairy or non-dairy) Almond milk, coconut milk, or any preferred choice
- 1/2 teaspoon turmeric powder freshly ground for better flavor
- 1/4 teaspoon ground cinnamon for spice and flavor
- 1/4 teaspoon ground ginger freshly grated if possible
- 1/8 teaspoon ground cardamom optional, for traditional chai flavor
- 1 pinch black pepper enhances absorption of turmeric
- 1 teaspoon honey or maple syrup to taste, for sweetness
- 1/2 teaspoon vanilla extract adds warmth and depth to the flavor
Instructions
- In a small saucepan, combine milk, turmeric, cinnamon, ginger, cardamom, and black pepper.
- Heat over medium heat until hot, but not boiling, about 5-7 minutes.
- Remove from heat and stir in honey or maple syrup, and vanilla extract.
- Use a whisk or milk frother to mix well until frothy.
- Serve warm in a mug, optionally garnish with a cinnamon stick or a sprinkle of cinnamon on top.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 85mgPotassium: 250mgSugar: 12gVitamin A: 500IUCalcium: 300mgIron: 0.5mg