Turmeric latte, also known as “golden milk,” is a warm, comforting drink made with milk (or plant-based alternatives) and infused with turmeric and other aromatic spices like cinnamon, ginger, and black pepper. This golden-hued beverage has gained worldwide popularity for both its health benefits and delicious taste.
At the heart of this latte is turmeric, a bright yellow spice long used in Ayurvedic and traditional medicine. The key compound in turmeric, curcumin, is known for its powerful anti-inflammatory and antioxidant properties. Regular consumption of turmeric may help reduce joint pain, support heart health, and improve digestion.
One of the essential ingredients often added to a turmeric latte is black pepper, which contains piperine. Piperine significantly enhances the absorption of curcumin in the body, making this combination not only flavorful but also more effective in delivering health benefits. Ginger and cinnamon bring warmth and depth to the drink, while also aiding digestion and helping regulate blood sugar levels.
To make a basic turmeric latte at home, simply warm your choice of milk (dairy, almond, oat, or coconut) and whisk in ground turmeric, a pinch of black pepper, and other optional spices like cinnamon, ginger, or nutmeg. A touch of honey or maple syrup can be added for sweetness, though the natural flavors are often satisfying on their own.
Not only is turmeric latte a great caffeine-free alternative to your morning coffee or afternoon tea, but it also makes for a soothing nighttime drink. It’s perfect for winding down after a busy day, offering both comfort and nourishment.
Beyond its health perks, this golden milk has become a lifestyle drink, featured in cafés, health blogs, and social media feeds for its stunning color and wellness appeal. Whether you’re embracing it for its health benefits or simply for a cozy cup of something different, the turmeric latte truly earns its reputation as a golden elixir.
Ingredients
- 1 cup milk any kind, whole or plant-based
- 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon ground
- 1/4 teaspoon ginger ground
- 1 tablespoon honey or to taste
- 1 pinch black pepper freshly ground
Instructions
- In a small saucepan, combine milk, turmeric powder, cinnamon, ginger, honey, and black pepper.
- Heat over medium-low heat, whisking frequently until hot but not boiling.
- Pour into a mug and serve hot.
Nutrition
Why do people rave about turmeric? It doesn’t do much for me. Just tastes weird.
This is just okay. I thought it would be more ginger-y. Maybe I’ll add more next time.
Super easy to make and healthy! Plus, turmeric is great for inflammation. 👍
Yuck! The black pepper ruined it for me. Who puts pepper in a latte??
it was ok i guess. kinda hard to make. wheres the espresso? lmao
I think it was meant to be more of a spiced milk drink than a coffee drink! The espresso isn’t part of it, lol. But you did well trying something new!
Absolutely love this recipe! So tasty and warm. Perfect for chilly mornings.
The honey made it sweet enough, but I think it needs more spice for flavor!
I totally agree! A bit more spice would really make it pop. Perhaps a dash of nutmeg or cloves too?
Not my favorite drink. It tastes kinda like mustard milk. 🤢
I’ve never used turmeric before. It was surprisingly good! Will make again.
Turmeric latte? Never heard of it, but I tried it. Not bad!