This Matcha Energy Smoothie is a refreshing and energizing beverage perfect for a quick breakfast or midday snack. Packed with antioxidants and nutrients, it combines the earthy flavor of matcha with the creaminess of banana and almond milk for an invigorating drink.
Matcha is a type of finely ground powdered green tea made from specially grown and processed tea leaves. It’s known for its vibrant green color and earthy, slightly sweet flavor.
Unlike regular green tea, where leaves are steeped and then discarded, matcha involves consuming the entire tea leaf in powdered form. This means more antioxidants and nutrients per cup.
Yes, matcha contains caffeine—about 35 mg per half teaspoon—less than coffee but more than most brewed green teas. It also contains L-theanine, which promotes calm focus without the jitters.
Traditionally, matcha is whisked with hot water using a bamboo whisk (chasen) until frothy. You can also blend it with milk or milk alternatives to make a matcha latte.
Matcha is rich in antioxidants, especially catechins like EGCG, which may support metabolism, heart health, and brain function. It also supports calm alertness due to the combination of caffeine and L-theanine.
Definitely! Matcha is popular in smoothies, cakes, cookies, ice cream, and even savory recipes. Culinary-grade matcha is best for cooking, while ceremonial-grade is ideal for drinking.
Store matcha in an airtight container, away from light, heat, and moisture. Refrigeration can help maintain freshness after opening.
Ingredients
- 1 teaspoon matcha powder high quality for best flavor
- 1 cup almond milk unsweetened
- 1 medium banana ripe
- 1 tablespoon honey or maple syrup
- 1/2 cup ice cubes
Instructions
- Add matcha powder, almond milk, banana, honey, and ice cubes to a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness if needed by adding more honey or maple syrup.
- Pour into a glass and serve immediately.
Nutrition
What the heck is matcha? Is it some kind of ninja tea? LOL. But I guess the recipe looks easy.
Banana in a smoothie? Classic. But matcha? I dunno, seems like a trend that won’t last.
I don’t know, the matcha was way too strong for my taste. I think I’ll stick to my regular smoothies.
This smoothie is amazing! The matcha gives it such a unique flavor. I added a few chia seeds too for some extra texture!
I totally agree! The matcha really elevates the taste. Have you tried adding spinach? It adds even more nutrients!
Sounds good, but isn’t matcha kinda bitter? I don’t know if I’d like that. Maybe too healthy for me? 🤔
Ughh, I forgot the honey and it turned out kind of bland. My fault, I guess.
Don’t worry! I’ve done that too. You can always add a bit of sweetness after blending. It still tastes good!
Sooo good! I made this for breakfast and felt so energized. Will definitely make again!
I tried it too! It’s really refreshing. Love how simple it is!
Tasted like grass. Not for me. I think I did something wrong? But I followed the steps!
Perfect balance of sweet and earthy. I used coconut milk instead and it was still yum!
Coconut milk? That sounds interesting! I might try that next time. Glad you enjoyed it!